Fuelling Your Fitness in Sport with Cavan Sports Partnership and EduFIT

Join Ruth Kavanagh from EduFIT for an engaging and informative online workshop designed to help active teenagers aged 16+ and adults better understand how to fuel their bodies for sport and exercise.

Thanks to funding from Cavan Sports Partnership, this workshop is completely free to attend.

Who is this workshop for?

This workshop is aimed at active teenagers aged 16+ and adults who want to:

Improve their understanding of sports nutrition.
Learn how to fuel training and performance.
Gain practical, evidence-based nutrition advice that you can apply immediately.

The session is evidence-based, presented in a clear, simple, and practical way, making it suitable for all levels of sporting participation.

Workshop Details

Date: Wednesday 28th January 2026
Time: 7:00-8:00pm
Format: Online via Zoom
Cost: FREE

Please sign-up below

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