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# EduFIT

Irelands Educational Fitness

## Sitemaps

- [XML Sitemap](https://edufit.ie/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Recipe: Blueberry & Pear Breakfast Bowl](https://edufit.ie/news/recipe-blueberry-pear-breakfast-bowl/) - This is a simple, nutritious and delicious breakfast recipe for you. This is one of the recipes we shared with our MenoWell Research participants this week. Please share your feedback with us if you make it! Enjoy 😋 MenoWell is a FREE 6-week exercise and health education programme for women in all stages of menopause
- [Prime Time of Life Week 8](https://edufit.ie/news/prime-time-of-life-week-8/) - Do you know the function of insulin for your health? Watch the 20 minute video below created and presented by Dr Kiera Ward, Clinical Exercise Physiologist. This video was created for 'Prime Time of Life' participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older
- [Dr Diane Cooper was on Air with Ronan Berry](https://edufit.ie/news/dr-diane-cooper-was-on-air-with-ronan-berry/) - Did you hear Diane on the radio last night? Listen back from 2:32-15:28 HERE.Dr Diane Cooper spoke to Ronan Berry on Midlands 103 all about her upcoming 'S.E.L.F Care for Entrepreneurs Workshop'. The FREE workshop is hosted by Local Enterprise Office Laois and Laois Chamber Alliance TOMORROW 15th June at the Killeshin Hotel, Portlaoise. To
- [Prime Time of Life Week 7](https://edufit.ie/news/prime-time-of-life-week-7/) - Do you know how to structure your weekly exercise training? Watch the 20 minute video below that was created and presented by Dr Diane Cooper, Clinical Exercise Physiologist. This video was created for 'Prime Time of Life' participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged
- [Perimenopausal and post-menopausal women: Why is strength training important for you?](https://edufit.ie/news/perimenopausal-and-post-menopausal-women-why-is-strength-training-important-for-you/) - Menopause has a huge impact on accelerated muscle loss and bone loss. As women age, they naturally lose around 3-8% of muscle mass per decade (i.e. sarcopenia). When they reach menopause, this process speeds up, negatively impacting strength, endurance, power, as well as functional health and metabolic health. The first 5 years post-menopause triggers a
- [NeuroLIFT Programme](https://edufit.ie/news/neurolift-programme/) - Strength training is one of the most powerful tools available to protect your brain. I teamed up with neurologist Dr. Alejandra Guerrero Barragán (MD, MPH) because we saw a massive gap in the health space. Traditional exercise programmes completely ignore brain science, while medical advice on cognitive health rarely gives people a clear, actionable exercise
- [Heatwaves, hot flushes and sleepless nights - what can help?](https://edufit.ie/news/heatwaves-hot-flushes-and-sleepless-nights-what-can-help/) - Summer is here, and with rising temperatures, many women in menopause notice that hot flushes and night sweats become even more intense. It's not a coincidence, the heat from the environment simply adds to the changes already happening in the body.
- [FEMME Health Europe Kick Off](https://edufit.ie/news/femme-health-europe-kick-off/) - Our first FEMME HEALTH EUROPE consortium meeting is done! On 23-24 June 2026, the whole project team met in the picturesque village of Bobrowniki, Poland. The first time all partners came together in person! Two days full of great conversations, ideas and concrete plans. We discussed the key project foundations, agreed on next steps, and
- [Strength Training Classes for Women in Portarlington](https://edufit.ie/news/new-strength-training-classes-for-teens-aged-14-and-women-in-portarlington/) - If you want to build strength, improve your confidence, and train in a fun supportive environment then join Diane and Sinead in Portarlington Community Centre for our LIFT classes every Wednesday starting from the 15th of July! WOMEN’S CLASS⏰ 6:00 PM - 6:40 PM💶 €10 per class (€8 for EduFIT at Home members) Please bring
- [Can strength training help you live longer?](https://edufit.ie/news/can-strength-training-help-you-live-longer/) - Have you ever wondered if strength training could actually add years to your life? The short answer is: YES! Strength training also known as resistance training includes exercises with bodyweight, free weights, machine weights and resistance bands. Regular strength training is linked to a lower risk of heart disease, stroke, and cognitive decline. Dr. Diane
- [Nutrition and Bone Health](https://edufit.ie/news/nutrition-and-bone-health/) - Looking after your bones is one of the most powerful investments you can make for your long-term health, mobility, and independence. Our bones are living tissue that constantly break down and rebuild. Many people don't think about their bones until a fracture or an osteopenia or osteoporosis diagnosis occurs. Proactive care is essential. As we
- [Women's Health Matters! New EU project](https://edufit.ie/news/womens-health-matters-new-eu-project/) - We are delighted to announce that we have secured Erasmus+ funding! Erasmus+ is the EU programme supporting education, training, youth, and sport across Europe. Our project, “Women’s Health Matters,” will focus on creating a digital platform dedicated to education and lifestyle medicine for women in midlife, menopause, and beyond. The goal is to empower women
- [Prime Time is mentioned in the Sport Ireland Physical Activity for Health Evaluation Report](https://edufit.ie/news/prime-time-is-mentioned-in-the-sport-ireland-physical-activity-for-health-evaluation-report/) - We are delighted to see the publication of the Sport Ireland Physical Activity for Health Evaluation Report, which highlights the positive impact of physical activity programmes for people living with chronic conditions across Ireland. A huge congratulations to everyone involved, including the Physical Activity for Health Officers, Local Sports Partnerships, HSE Health & Wellbeing, Sport
- [Exercises for Tight Shoulders](https://edufit.ie/news/exercises-for-tight-shoulders/) - Do you have tight shoulders? If you spend a large portion of your day sitting at a desk, driving, or looking down at a phone, your answer is likely yes. Shoulder tightness isn't just uncomfortable, it can cause neck strain, headaches, and a slouched posture. Because the shoulder is the most mobile joint in the
- [Exercise Classes in Portarlington](https://edufit.ie/news/exercise-classes-in-portarlington/) - We deliver 'Movement Medicine' exercise classes in Portarlington Community Centre (R32 D797) every Monday and Thursday from 9:15 AM to 10:00 AM (excluding bank holidays). These classes are suitable for adults of all ages and fitness levels. Whether you’re just starting out, getting back into movement, or are already active, our expert instructors provide modifications
- [Strength Training for Women. How to Start at Home and Stick With It](https://edufit.ie/news/strength-training-for-women-how-to-start-at-home-and-stick-with-it/) - If you’ve been thinking, “I really should start strength training…” but you’re not sure what to do, what equipment you need, or how to stay consistent, you are not alone. Many women in their 40s, 50s, 60s and 70s want to feel stronger and more energised but the path forward can feel confusing (or a
- [Our EduFIT Community 💚](https://edufit.ie/news/our-edufit-community-💚/) - We are incredibly proud of our EduFIT at Home community 💚. Each week, members from 17 counties across Ireland train and learn with us. Our average member age is 54, but our community currently spans from 28 to 73. It is amazing to see people in their 20s, 30s, 40s, 50s, 60s and 70s all
- [Strength Training Transformation](https://edufit.ie/news/strength-training-transformation/) - In this video Dr. Diane Cooper (CEO of EduFIT, clinical exercise physiologist, and health researcher) and Sinéad Maher (HYROX athlete and teacher) talk about Sinéad’s inspiring transformation from feeling intimidated walking into a gym to thriving as a HYROX athlete. Through strength training, Sinéad experienced not only changes in body composition, but also increased confidence,
- [MenoWell 2 Kerry Results](https://edufit.ie/news/menowell-2-kerry-results/) - The results truly speak for themselves and we couldn’t be prouder of this MenoWell 2 Kerry group❤️. With dedication, support, and resilience, participants improved lower leg strength and endurance, upper body strength, balance, physical activity, and overall wellbeing 💪✨.But beyond the numbers, something even more meaningful happened. Participants felt the difference. Many reported a reduction
- [What Can I Do to Support Brain Health & Function?](https://edufit.ie/news/what-can-i-do-to-support-brain-health-function/) - In this 11-minute video Dr Diane Cooper and her mam Lily share the daily habits they do to support long-term brain health and function. This includes: ✔️ Daily movement.✔️ Aerobic exercise like walking.✔️ Time in nature 🌿 (blue & green spaces).✔️ Strength exercise.✔️ Good sleep & stress management.✔️ Social connection such as conversation, laughter, music.✔️
- [MoveMed for EduFIT at Home members!](https://edufit.ie/news/movemed-for-edufit-at-home-members/)
- [Winter Wellness Recipe Booklet - December 2023](https://edufit.ie/news/winter-wellness-recipe-booklet-december-2023/) - Hi everyone, we delivered a 4-week 'Winter Wellness' programme in November and December 2023. The programme consisted of a mixture of live online exercise classes, pre-recorded on-demand exercise videos and online live cooking demonstrations. The recipes focused on warm, hearty, healthy meals, and snacks and we have put them into a recipe booklet for you to
- [Beginner to 5kgs - Participant Testimonials](https://edufit.ie/news/beginner-to-5kgs-participant-testimonials/) - We are a very happy team this morning reading the testimonials from our 6-week 'Beginner to 5kgs' programme 😆. From day 1 the interest in the 'Beginner to 5kgs' programme from women aged 35-70 years in Laois was phenomenal! The programme was fully booked within days of recruiting and we actually had to turn people away
- [Wellness unLAOISed programme 2024](https://edufit.ie/news/wellness-unlaoised-programme-2024/) - Do you want to join a FREE 12-week online exercise, nutrition, and health education programme? 🍴💪If the answer is YES then you are welcome to join the 'Wellness unLAOISed' programme👇✅ starts on Wednesday 17th April 2024 at 8pm. It will be delivered online using an app on a smartphone or tablet.✅delivered by experts.💸FREE for participants
- [What is multimodal exercise and why is it important?](https://edufit.ie/news/what-is-multimodal-exercise-and-why-is-it-important/) - Dr Diane Cooper from EduFIT delivered a health education workshop about the importance of multimodal exercise and how to structure your training week for maximum effectiveness. Multimodal exercise means doing a variety of exercises. There are four main types of exercise: aerobic exercise (e.g. walking or running), resistance exercise (e.g. lifting weights), flexibility exercise (e.g.
- [Beginner to 5kgs is BACK!](https://edufit.ie/news/beginner-to-5kgs-is-back/) - EXCITING ANNOUNCEMENT 📢Our 'Beginner to 5kgs' programme with Laois Sports Partnership is back!! 🥳This is a FREE ONLINE 6-week strength training and health education programme for women aged 35+ years living in Laois. 📅 Starting Tuesday 17th September 2024.💪 Attend 2 x 40-minute strength classes per week every Tuesday and Thursday from 8:00-8:40pm.🤳 Watch 1 x
- [January Newsletter 2025](https://edufit.ie/news/january-newsletter-2025/) - Have you seen our latest newsletter? Read in here: https://shorturl.at/epGT1 Want to stay updated every month? Sign up for our free newsletter here: http://eepurl.com/h9UkYz
- [AgeWell Research Study Starts Soon](https://edufit.ie/news/agewell-research-study-starts-soon/) - AgeWell Europe Research Study We are recruiting male and female participants aged 40-80 years who would like to participate in our upcoming research study ‘AgeWell Europe‘. This research study is a free 8-week online multimodal exercise and health education programme for healthy ageing. The 8-week programme will begin on Monday 10th February 2025. For more
- [Dr Diane Cooper speaks to ROS FM about MenoWell](https://edufit.ie/news/dr-diane-cooper-speaks-to-ros-fm-about-menowell/) - Last week Dr Diane Cooper (CEO and founder of EduFIT) spoke to Adrianne Murphy from ROS FM about the FREE MenoWell Roscommon programme. You can listen to the interview HERE. The ‘MenoWell Roscommon’ programme is designed and delivered by EduFIT and supported and funded by Roscommon Leader Partnership in association with Healthy Roscommon.
- [A sneak peak into an AgeWell Europe exercise video](https://edufit.ie/news/a-sneak-peak-into-an-agewell-europe-exercise-video/) - Here’s a sneak peek from one of our AgeWell exercise videos! 💪 Each exercise has multiple levels, so you can adjust the intensity to match how you're feeling – making it easier or more challenging as needed.The AgeWell Europe platform will be available to the public for FREE later this year! 🎉Stay tuned for more
- [Dr Diane speaks about the 'Beginner to 5kg' programme on Midlands 103](https://edufit.ie/news/dr-diane-speaks-about-the-beginner-to-5kg-programme/) - Dr Diane Cooper speaks to David Hollywood from Midlands 103 about the upcoming 'Beginner to 5kgs' programme. It starts on Tuesday and is completely FREE as it is funded by Laois County Council, Healthy Laois and Laois Sports Partnership. To sign-up please complete the sign-up form at the bottom of this webpage: https://edufit.ie/beginner-to-5kgs-2025/. More details
- [EduFIT June Newsletter](https://edufit.ie/news/edufit-june-newsletter/) - Are you struggling to stay on track with your training?? We understand that summer routines can make it harder to stay consistent with training. That’s why we’ve introduced a new ‘Click & Try’ feature to our monthly newsletter. Each month, you’ll get access to a FREE workout video to help keep you moving from the
- [AgeWell Europe](https://edufit.ie/news/agewell-europe/) - The AgeWell Europe project is co-designed and developed by a multidisciplinary team of professionals from Ireland, Italy, Germany, and Slovenia who are working together to support healthy aging across Europe! AgeWell Europe is a FREE 8-week online exercise and health education programme for middle-aged (40–64 years) and older adults (65+), suitable for all functional abilities
- [Diane speaks to Ros FM about AgeWell Europe](https://edufit.ie/news/diane-speaks-to-ros-fm-about-agewell-europe/) - Thank you to Adrianne Murphy from @RosFM 94.6 for dedicating a significant amount of her time on her show to speak to Dr Diane Cooper about the AgeWell Europe programme. You can listen to the 27 minute interview here: https://www.rosfm.ie/dr-diane-cooper-interview-adrianne.../. AgeWell Europe is a FREE 8-week online, on-demand program for middle-aged and older adults in
- [AgeWell Europe - an 8-week multimodal exercise and health education programme](https://edufit.ie/news/agewell-europe-an-8-week-multimodal-exercise-and-health-education-programme/) - A free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. We’re absolutely thrilled to share ‘AgeWell Europe’ – a free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. AgeWell Europe is funded by the European
- [FREE 'Prime Time of Life' Physical Activity Programme for Adults 2023](https://edufit.ie/news/free-prime-time-of-life-physical-activity-programme-for-adults-2023/) - Hi everyone,We (EduFIT and Laois Sports Partnership) have a FREE 12 week physical activity and health programme to offer adults in Laois aged 30-80 years. It’s called 'Prime Time of Life', it’s government funded, designed by Dr Diane Cooper, and we have been delivering it for the past three years. We are currently looking for
- [S.E.L.F Care for Entrepreneurs - FREE workshop](https://edufit.ie/news/s-e-l-f-care-for-entrepreneurs/) - Dr Diane Cooper is delighted to be presenting her S.E.L.F Care for Entrepreneurs workshop at the upcoming LUNCH AND LEARN EVENT hosted by Local Enterprise Office Laois and Laois Chamber Alliance on 15th June 12:30pm-2pm in the The Killeshin Hotel & Leisure Club, Portlaoise. Dr Diane says "I have been a start up twice and
- [FREE Strength Class for Women](https://edufit.ie/news/free-strength-class-for-women/) - EduFIT are delighted to invite you to this FREE 40-minute online strength class for women as part of Women In Sport week. This online exercise class will take place live on Zoom on Tuesday 4th March from 7-7.40pm. This class is designed for adult women of all ages and fitness levels. Our instructor will provide modified versions of
- [AgeWell Europe on The Monday Morning Show](https://edufit.ie/news/agewell-europe-on-the-monday-morning-show/) - Staying active is one of the most powerful ways to age well. Age is not a barrier to movement – in fact, it’s the reason we need it more than ever! Multimodal training (a mix of aerobic, strength, balance & flexibility) gives us the biggest benefits. That’s why the AgeWell exercise videos include a wide
- [The Strength Advantage Masterclass with Dr Diane Cooper - FREE Masterclass](https://edufit.ie/news/the-strength-advantage-masterclass-with-dr-diane-cooper-free-masterclass/) - Join Dr Diane Cooper on Monday 26th of January 2026 for this FREE masterclass titled 'The Strength Advantage: Unlock the Benefits of Strength Training, HIIT & AMRAP'. Diane will share expert guidance on how to train smart and strong at your level from home. Dr Diane Cooper is the Founder and CEO of EduFIT, a
- [FREE Online 'Lift' Strength Class](https://edufit.ie/news/free-online-lift-strength-class/) - EduFIT are delighted to invite you to Lift, a FREE 45-minute online strength class for adults. Led by Sínead Maher, this class is designed for adults who want to build strength and tone their body. While we encourage the use of weights, you can absolutely take part using just your bodyweight or household items such
- [EduFIT Korea has launched!](https://edufit.ie/news/edufit-korea-has-launched/) - This is a landmark day for our wonderful EduFIT team and a major milestone in the EduFIT journey. After 18 years of research, development, hands-on practice, and the delivery of our evidence-based exercise and health programmes across Ireland and Europe, we are incredibly proud and excited to announce the launch of EduFIT Korea. Stacy, Director
- [MenoWell Tipperary Testimonials](https://edufit.ie/news/menowell-tipperary-testimonials/) - What a start to the week! 💖🥹. We opened our inbox to these two beautiful messages from MenoWell Tipperary participants, and honestly… we got emotional. Hearing how MenoWell is transforming women’s lives means everything to us. We are so proud of MenoWell, giving women across Ireland access to lifestyle medicine focused exercise, nutrition, and health
- ["It's the best online health & fitness course I have ever done"](https://edufit.ie/news/its-the-best-online-health-fitness-course-i-have-ever-done/) - "It's the best online health & fitness course I have ever done". Wow! This text really made our day. We are so grateful for the lovely people who take part in our programmes and take time to leave us reviews like this 💖. Huge thanks to Laois Sports Partnership & Healthy Laois for funding the
- [Nutrition & The Pelvic Floor Workshop](https://edufit.ie/news/nutrition-the-pelvic-floor-workshop/) - Learn about the connection between nutrition, hydration, and pelvic floor function in this pre-recorded workshop delivered by Registered Associate Nutritionist Ruth Kavanagh (ANutr, MSc). It is designed for anyone looking to support bladder, bowel, and overall pelvic health through dietary choices. This one time purchase, lifetime access workshop covers:✅ The impact of diet and hydration
- [Lift Off! with Dr Kiera Ward](https://edufit.ie/news/lift-off-with-dr-kiera-ward/) - Dr Kiera Ward was invited to speak at ‘Lift Off: Unlocking Space Sector Opportunities for the South West’, hosted by Tech Industry Alliance and MTU Blackrock Castle Observatory. Kiera spoke about how research on gravitational deprivation such as spaceflight, head-down tilt bed rest, physical inactivity, sedentary behaviour, and ageing can be translated to improve lifelong
- [Empower your team with EduFIT Everyday!](https://edufit.ie/news/empower-your-team-with-edufit-everyday/) - EduFIT Everyday is a science-led workplace exercise and health programme designed to help your team move more, feel better and thrive in health and work. Through the EduFIT app and website platform, your team has access to easy-to-follow exercise sessions (live and on-demand) and wellbeing masterclasses delivered by experts, that are all grounded in research
- [New 4-Week Intermediate Strength & Conditioning Series](https://edufit.ie/news/new-4-week-resistance-band-series/) - Our 4-Week Intermediate Strength & Conditioning Series is now live on EduFIT at Home! 8 guided strength workouts designed to increase your strength. It costs only €9.99 per month for full access to this series + more exclusive content! Sign up now at https://edufit.ie/edufit-at-home/
- [Fitness Professionals in Mayo complete CPD-Accredited Prime Time PRO programme](https://edufit.ie/news/fitness-professionals-in-mayo-complete-cpd-accredited-prime-time-pro-programme/) - We would like to say a huge well done to Mayo Sports Partnership who have finished running their second ‘Prime Time of Life’ programme, with instructors Edel O’Malley (Physical Activity for Health Officer for Mayo Sports Partnership) and Justin Healy who previously completed our ‘Prime Time PRO’ CPD-accredited training. Their fabulous group of middle-aged and older
- [Corporate Workshop with Barclay Chemicals](https://edufit.ie/news/corporate-workshop-with-barclay-chemicals/) - A big thank you to Barclay Chemicals for inviting the EduFIT team back to take part in Safety Week! This year, we delivered two 90-minute sessions with their staff:💪 A 45-minute flexibility & mobility exercise class.🥗 A 45-minute nutrition workshop on hydration and balanced eating for busy professionals. To support participants, we also shared:📖 A
- [Pelvic Floor PRO: CPD-Accredited Pelvic Floor Training Course in Laois](https://edufit.ie/news/pelvic-floor-pro-cpd-accredited-pelvic-floor-training-course-in-laois/) - Are you a fitness instructor, exercise professional, personal trainer, or Pilates instructor looking for a CPD-accredited pelvic floor training course in Ireland? Join Pelvic Floor PRO in Portlaoise on Thursday 2nd October 2025. We are delighted to bring Pelvic Floor PRO to Portlaoise, Co. Laois, on Thursday 2nd October 2025. This 1-day, in-person workshop is
- [One Year with Catherine!](https://edufit.ie/news/one-year-with-catherine/) - It’s hard to believe that Catherine has already been working with us on her Research Masters for a year! Catherine's research focuses on exploring the benefits of exercise, nutrition, and health education for women in all stages of #menopause. We can’t wait to share more about her fantastic work soon!
- [EduFIT partners with Cameroon Baptist Convention Health Services in Africa](https://edufit.ie/news/edufit-partners-with-cameroon-baptist-convention-health-services-in-africa/) - We were thrilled to connect with Takwe Boniface, Program Manager at Cameroon Baptist Convention Health Services, whose non-communicable disease prevention and control program works across many centers in Cameroon, focusing on obesity, type 2 diabetes, and high blood pressure. Over the coming weeks, we will be collaborating with Bony and his incredible team of healthcare
- [September Newsletter: Upcoming Funded Programmes and Workshops](https://edufit.ie/news/september-newsletter-upcoming-funded-programmes-and-workshops/) - Hi everyone! We have just shared our September newsletter which contains all of the information about our upcoming funded programmes and workshops. You can view this here. Please share with friends, family, colleagues, or anyone who might be interested. The more people that can benefit, the better! #Edufit#newsletter#september
- ['Exercise for Health' classes in Portarlington](https://edufit.ie/news/exercise-for-health-classes-in-portarlington-2/) - Join Us in Portarlington for our Exercise for Health Classes! . Our classes are suitable for adults of all ages and fitness levels – whether you’re just starting out, getting back into movement, or already active. Last week we worked on: Balance training (with or without chair support). Whole body strength work using resistance band
- [Congratulations Anne!](https://edufit.ie/news/congratulations-anne/) - Massive congratulation to you Anne, we are so proud of you!! Not only did she train for and complete a half Ironman in Nottingham last weekend, she came 1st in her age category! For this event Anne completed a 1.9km swim, 90km cycle, and 21.1km run. The event itself is a major undertaking, but the
- [EduFIT July Newsletter](https://edufit.ie/news/edufit-july-newsletter/) - Hi everyone, did you read our latest newsletter? If you missed it you can view it here: https://mailchi.mp/edufit/edufit-july-updates-6447002.
- [Sport Development Conference at the Sport Ireland Campus](https://edufit.ie/news/sport-development-conference-at-the-sport-ireland-campus/) - On Tuesday, Ruth headed to the Sport Development Conference at the Sport Ireland Campus in Dublin! We were proud to showcase a poster highlighting two of our programmes, 'Beginner to 5kgs' and 'MenoWell' which we developed, delivered, and evaluated in collaboration with Laois Sports Partnership and DCU. Both programmes were supported by the Sport Ireland
- [How much exercise is too much?](https://edufit.ie/news/how-much-exercise-is-too-much/) - Dr Diane Cooper spoke to Will Faulkner on Midlands 103 about this during the week. Watch this video to learn more about the signs and symptoms to look out for.
- [Nutrition for Health and Wellbeing with 221+](https://edufit.ie/news/nutrition-for-health-and-wellbeing-with-221/) - Registered Associate Nutritionist Ruth delivered a fantastic in-person nutrition education and cooking workshop for 221+ members at the weekend. It was such a joy to attend the event, connect with the wonderful women in the room, and meet the 221+ team in person. Earlier this year, EduFIT designed and delivered a 6-week online MenoWell programme
- [ISESA Conference 2025](https://edufit.ie/news/isesa-conference-2025/) - Dr Diane Cooper's Resources
- [Healthy Eating on a Budget](https://edufit.ie/news/healthy-eating-on-a-budget/) - Everybody was smiling after the 'Healthy Eating on a Budget' workshop that Ruth delivered as part of the “Next Steps” programme in collaboration with Youth Work Ireland Laois Youth Work Ireland Laois and Sport Ireland’s Sport 4 Empowerment initiative co-ordinated locally by ESF+ Social Innovation in Sport Officer, Róisín Lawlor from Laois Sports Partnership. It
- [PhysAgeNet & EGRAPA Conference](https://edufit.ie/news/physagenet-egrapa-conference/) - Today at the PhysAgeNet & EGRAPA Conference in Trabzon, Turkey, Dr. Ellen Bentlage from the University of Münster (Germany) represented the AgeWell Europe team, moderating a dynamic session that got everyone moving with a 6-minute AgeWell exercise video. It was incredible to see attendees from across Europe joining in and getting active together! Ruth Kavanagh
- [The results are in… and they are AMAZING!](https://edufit.ie/news/15869-2/) - The results are in… and they are AMAZING! 348 women smashed the 6-week MenoWell DLR programme +21% in physical activity +22% lower-body strength +15% upper body strength +5% balance +1 wellbeing score -18% menopausal symptoms The ‘MenoWell Dún Laoghaire–Rathdown’ programme was designed and delivered by EduFit and supported and subsidised by Dún Laoghaire-Rathdown County Council,
- [Broccoli Pesto Pasta](https://edufit.ie/news/broccoli-pesto-pasta/) - This is quick, cheap & ridiculously tasty! Mix cooked pasta, broccoli, green pesto and some leftover chicken. It takes less than 15 minutes to make.
- [AgeWell Europe in Action – Across Generations!](https://edufit.ie/news/agewell-europe-in-action-across-generations/) - AgeWell Europe in Action – Across Generations! A wonderful testimonial from an AgeWell participant, a teacher working with students who have significant speech and language delays. The structured, multi-level exercises, clear instructions, and engaging visuals from Anne made the programme absolutely perfect for their needs! Not only did the class love the sessions, but they
- [How strong is your upper body? Take this 60-second challenge!](https://edufit.ie/news/how-strong-is-your-upper-body/) - How strong is your upper body? Take this 60-second challenge at home! Watch Dr. Kiera Ward demonstrate the 60-Second Press-Up Test: https://youtu.be/ioAUPTIbTFA This test was a key part of the AgeWell Europe research study to measure upper body strength. Give it a try and see how you do! Learn more about the AgeWell Europe programme,
- [How Good Is Your Balance? Try This Test At Home!](https://edufit.ie/news/how-good-is-your-balance-try-this-test-at-home/) - Check out this video of Dr. Kiera Ward demonstrating the 45-Second Eyes Open Balance Test: https://youtu.be/h5UME8hsItA This is one of the key assessments we used as part of the AgeWell Europe research study to measure right and left leg balance. The AgeWell Europe programme is funded by the European Union under Erasmus+ and supported in
- [AgeWell Exercise Tracker](https://edufit.ie/news/agewell-exercise-tracker/) - Do you want to stay on top of your fitness goals? Our AgeWell exercise tracker makes it easy to record your workouts, track progress, and stay accountable! Download the tracker below. Every movement counts.See your progressStay motivatedAchieve your goalsWhy is this important? Because what gets measured, gets improved! Tracking your exercise helps build consistency, celebrate wins,
- [AgeWell Ireland travel to Italy](https://edufit.ie/news/agewell-ireland-travel-to-italy/) - Last week was an incredible experience for our team . Ruth had the honor of speaking about the AgeWell Europe* project at the #pa4age Conference in Treviso, Italy. Anne led three energising multimodal exercise classes tailored for middle-aged and older adults, along with health professionals from across Europe. It was amazing to see such positive
- [Exciting news from the AgeWell Europe team at the University of Münster, Germany](https://edufit.ie/news/exciting-news-from-the-agewell-europe-team-at-the-university-of-munster-germany/) - Exciting news from the AgeWell Europe team at the University of Münster, Germany! They recently hosted an information event for middle-aged and older adults to introduce the 8-week online 'AgeWell Europe' programme. The response was fantastic, with most attendees already signing up! The team in Germany will host another session in January, and recruitment will
- [Let's talk about Menopause](https://edufit.ie/news/lets-talk-about-menopause/) - Ruth was delighted to attend 'The Gift of Balance - Let's talk about Menopause' event in Roscommon. It was great to see the room packed full of women in the Abbey Hotel for this Menopause information event in partnership with Roscommon Leader Partnership It was a hugely enlightening evening of holistic information for management of
- [Top nutritionist Ruth cooks up a storm at healthy eating workshop in Mountmellick](https://edufit.ie/news/top-nutritionist-ruth-cooks-up-a-storm-at-healthy-eating-workshop-in-mountmellick/) - It is great to see this article published in the Laois Nationalist about the 'Winter Wellness' workshop that we delivered last week in Mountmellick Library. The workshop included nutrition education focused on promoting immune health, digestive health, heart health and hydration, followed by a demonstration of easy, budget-friendly recipes like lentil soup and nut &
- [Exercise for Health Classes in Portarlington](https://edufit.ie/news/exercise-for-health-classes-in-portarlington/) - Join us every Monday and Thursday at from 9:15-10:00 am in Portarlington Community Centre for our 'Exercise for Health' class! Suitable for all fitness levels (beginner, intermediate, or advanced) with options to make exercises easier or more challenging - there's even chair-based variations for people who need/want to do exercise from a seated position. Enjoy
- [We just got this text from one of our 'EduFIT at Home' members](https://edufit.ie/news/we-just-got-this-text-from-one-of-our-edufit-at-home-members/) - For more information about 'EduFIT at Home' please click HERE.
- [Dr Diane Cooper speaks to Dublin South FM about MenoWell](https://edufit.ie/news/dr-diane-cooper-speaks-to-dublin-south-fm-about-menowell/) - We were delighted to start the MenoWell 'Dún Laoghaire–Rathdown' programme last night! Dr Diane Cooper (CEO and founder of EduFIT) spoke to Bryan Fox from Dublin South FM about the programme. You can listen to the interview HERE. The ‘MenoWell Dún Laoghaire–Rathdown’ programme is designed and delivered by EduFit and supported and subsidised by Dún
- [PACC Expert Panel](https://edufit.ie/news/pacc-expert-panel/) - Thank you to the Physical Activity for people with Chronic Conditions (PACC) team for inviting Dr Diane Cooper to sit on the expert panel at the launch of a national qualification, competency, and accreditation framework for exercise instructors working with people who have long term chronic conditions. Diane has worked as a clinical exercise physiologist
- [How Strong Are Your Legs?](https://edufit.ie/news/how-strong-are-your-legs/) - Check out this video of Dr. Kiera Ward demonstrating the 60-Second Sit-to-Stand Test.This is one of the key assessments we used last week to measure lower leg strength and endurance before participants begin the 8-week AgeWell Europe programme.We will repeat this test at the end of the programme to track any improvements, but why not
- [Choosing the Right Weights for Strength Training](https://edufit.ie/news/choosing-the-right-weights-for-strength-training/) - Last week, we received this lovely email from a MenoWell Roscommon participant, and we truly appreciate the time people take to share their feedback! Dr. Diane Cooper responded with some great advice on choosing weights for strength training. Ideally, having a range of weights is beneficial, but we know that can be costly and take
- [The AgeWell Europe Programme Begins Today in Ireland!](https://edufit.ie/news/the-agewell-europe-programme-begins-today-in-ireland/) - Last week, we successfully completed pre-testing for the AgeWell Europe research study in Ireland, and today marks the official start of the 8-week programme! This online multimodal exercise and health education programme is designed to support healthy ageing for middle-aged and older adults of all functional abilities. Over the next 8 weeks, participants are asked
- [Exercise For Health Classes Portarlington](https://edufit.ie/news/exercise-for-health-classes-portarlington/) - Join us in Portarlington Community Centre every Monday & Thursday from 9:15-10am for our pay-as-you-go 'Exercise for Health' classes. These classes are suitable for adults of all ages, fitness abilities and whether you have clinical conditions (such as arthritis, type 2 diabetes, osteoporosis, high blood pressure and other cardiovascular diseases) or not. The classes are
- [Menopause Society of Ireland Conference](https://edufit.ie/news/menopause-society-of-ireland-conference/) - There is something special about being in a room full of health professionals and researchers who are passionate, dedicated, and enthusiastic about improving women's health. It is a privilege for us to be at the Menopause Society of Ireland Conference to showcase our 'MenoWell' research results. Our research shows 'MenoWell', our 6-week, evidence based, online,
- [Our New Corporate Webpage is Live!](https://edufit.ie/news/our-new-corporate-webpage-is-live/) - We are thrilled to announce the launch of our brand-new corporate webpage on our website. We offer individual workshops, programmes and resource development for any health, fitness, nutrition, and wellness topic.A key component of our research, practice, and mission is raising awareness about the global epidemic of 'sitting disease' (sarcopenia) and how to combat it
- [July Newsletter](https://edufit.ie/news/july-newsletter/) - Did you read our latest newsletter? We have lots of exciting updates 😊. Read all about it HERE.
- [Workshop Testimonials](https://edufit.ie/news/workshoptestimonials/) - Please click on the images below to read a sample of the testimonials from our online workshops. Please contact programmes@edufit.ie for bookings. .elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px)
- [Week 2 Wellness UnLAOISed Recipes](https://edufit.ie/news/11699-2/) - Start your day off right with these mouthwatering breakfast recipes Fruit & Nut Oat Bake: packed with fiber, protein, and flavour Overnight Oats: a lifesaver for busy mornings! Simply mix, refrigerate, and wake up to a scrumptious bowl of creamy goodness loaded with your favorite toppings! Homemade Muesli: a crunchy, nutrient-rich combo of oats, nuts, seeds,
- [Healthy Snack Recipes](https://edufit.ie/news/healthy-snack-recipes/) - Check out these delicious healthy snack recipes that we prepared for week 4 of the Wellness UnLAOISed programme. Homemade Oat Bread Peanut Butter Balls Blueberry Oat Bars Wellness UnLAOISed is designed and delivered by EduFIT in partnership with Laois Sports Partnership and Offaly Sports Partnership and funded by Sport Ireland. #wellnessunlaoised #snacks #recipes Previous Next +
- [Does muscle weigh more than fat?](https://edufit.ie/news/does-muscle-weigh-more-than-fat/) - MUSCLE DOES NOT WEIGH MORE THAN FAT 5 pounds of muscle WEIGHS the same as 5 pounds of fat. HOWEVER 1 pound of muscle takes up less space in your body than a pound of fat. Muscle cells use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase
- [The Story of MenoWell](https://edufit.ie/news/the-story-of-menowell/) - 'MenoWell' is our 6-week online evidence-based exercise, nutrition, and health education programme promoting strength and wellness for women in all stages of adult life. MenoWell was originally piloted in October 2022 and since then the programme has been delivered three times in county Laois with the support of Laois Sports Partnership (May 2023, September 2023,
- [Panel Discussion - The EU in Your Community](https://edufit.ie/news/panel-discussion-the-eu-in-your-community/) - Ruth Kavanagh ANutr speaks about the Erasmus Plus funding we received for our 'AgeWell Europe' project, the added value the EU dimension brings to our project and shares key tips to future applicants. Check out: The Wheel Léargas EPALE
- [Corporate Menopause Workshop Testimonial](https://edufit.ie/news/corporate-menopause-workshop-testimonial/) - "What truly set Dr. Diane and EduFIT apart was their willingness to accommodate our specific needs, making the process smooth and efficient. Communication was consistently prompt and clear, highlighting their professionalism" EduFIT can custom create any physical activity, nutrition or lifestyle medicine online workshop to suit your organisations needs. All of our workshops are evidence-based
- [Let's talk about Balanced Nutrition](https://edufit.ie/news/lets-talk-about-balanced-nutrition/) - Let's talk about BALANCED NUTRITION Balanced nutrition refers to consuming a variety of foods in appropriate amounts to maintain overall health and well-being. It involves consuming the right combination of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and adequate hydration to support bodily functions and promote optimal health . A balanced diet typically
- [Let's Go Wellness UnLAOISed!](https://edufit.ie/news/lets-go-wellness-unlaoised/) - We are delighted to kick-start the Wellness UnLAOISed programme with 190 adults from Laois and Offaly. EduFIT and Laois Sports Partnership custom designed and co-created this evidence based 12-week live online fitness, nutrition and health education programme and app with the end users in 2019 funded by the Sport Ireland Innovation Fund.Following extensive testing and
- [Exercise and Menopause - FAQ's](https://edufit.ie/news/exercise-and-menopause-faqs/) - Many women have lots of questions about exercise and menopause. Check out our answers to commonly asked questions below 👇. What are the benefits of exercise during menopause? Exercise during menopause can help manage weight, improve mood, alleviate symptoms such as hot flashes and sleep disturbances, maintain bone density, reduce the risk of chronic
- [10 Nutrition Tips for Healthy Ageing - Living Well Expo, Portlaoise, April 2024](https://edufit.ie/news/10-nutrition-tips-for-healthy-ageing-living-well-expo-portlaoise-april-2024/) - Yesterday our registered associate nutritionist Ruth took to the main stage at the 'Living Well Expo' in Portlaoise to share her top 10 nutrition tips for healthy ageing. Check out the 2-page nutrition resource that Ruth created for the event which was shared with all attendees. Thank you to Laois Sports Partnership, Laois County Council,
- [EduFIT go to Germany!](https://edufit.ie/news/edufit-go-to-germany/) - Last week the AgeWell Europe team met in person for 2 days at the University of Münster to discuss our project progress. Watch the short video below to see what we got up to (03:08). AgeWell is funded by the #ErasmusPlus program of the European Union. The AgeWell project partners include the EduFIT team (Ireland), the University
- [NEW Research Publication: MenoWell](https://edufit.ie/news/new-research-publication-menowell/) - We are SO excited to finally share our 𝗡𝗘𝗪 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛 𝗣𝗨𝗕𝗟𝗜𝗖𝗔𝗧𝗜𝗢𝗡 with you! ‘MenoWell’: A Pilot 6-Week Novel, Online, Multimodal Exercise and Health Education Programme for Women in All Stages of Menopause Living in Laois, Ireland. The results of this pilot study highlight: A lack of awareness and knowledge of perimenopause and post-menopause in midlife
- [Christmas Leftover Recipes](https://edufit.ie/news/christmas-leftover-recipes-leftover-turkey-and-squash-thai-green-curry-quesadillas/) - If you are looking for some recipe inspiration check out these two recipes(1) Leftover Turkey and Squash Thai Green Curry(2) QuesadillasBoth recipes are easy and quick to make. We hope you enjoy if you decide to make them!
- [Dr Kiera Ward will be on RTÉ Jnr for their new TV Show 'Space Camp Challenge'!](https://edufit.ie/news/dr-kiera-ward-will-be-on-rte-jnr-for-their-new-tv-show-space-camp-challenge/) - Well done to Dr Kiera Ward who will be on RTÉ Jnr for their new TV Show 'Space Camp Challenge'. Check out the sneak peek below as Kiera talks to Fintan about the effect of spaceflight, head-down-tilt bed rest, and exercise on the human body. The full show will be available on RTÉ Player . #rtékids #spacecamp #space
- [5 Tips to Increase Happiness](https://edufit.ie/news/5-tips-to-increase-happiness/) - Embrace Happiness with These 5 Simple Tips! Spend Time with Loved Ones: Surround yourself with the warmth of laughter and love. Whether it's a virtual call or an in-person gathering, sharing moments with those who matter most is important . Move Your Body, Lift Your Spirits: Exercise isn't just about physical health; it's a happiness
- [5 Winter Wellness Tips](https://edufit.ie/news/5-winter-wellness-tips/) - As we prepare for the winter season, it's important to prioritise our health and wellbeing. With the recent time change, and our evenings getting shorter, it can be a challenge to adapt to these changes. Here are 5 Winter Wellness tips. 1. Stay Active 2. Enjoy a Balanced Diet 3. Prioritise Sleep 4. Stay Connected
- [Sugar Shocker](https://edufit.ie/news/sugar-shocker/) - There are 𝟐𝟏.𝟕 teaspoons of sugar in just 1 x 140g bag of Drumstick Squashies Too much added sugar can affect your teeth, weight, cardiometabolic and brain health. Does this mean you shouldn’t eat them? 𝐍𝐨. It’s fine to have high sugar foods as a treat once in a while. What’s important is 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡
- [Thank you for making our dreams come true](https://edufit.ie/news/thank-you-for-making-our-dreams-come-true/) - When we started EduFIT in September 2022, we set a little milestone to achieve of 100 people working out with us live, online, in the comfort of their own homes as part of our 'MenoWell at Home' community. Last night we had 117 wonderful women taking care of their muscles, bones and health in our
- [Listen to Dr Diane talk about our funded MenoWell programmes](https://edufit.ie/news/listen-to-dr-diane-talk-about-our-funded-menowell-programmes/) - Listen back to Dr Diane Cooper speak to David Hollywood from Midlands 103 about our MenoWell programme. We will be delivering a MenoWell programme for women aged 30+ years living in Laois. The programme starts on Wednesday 8th November 2023 at 7pm. Click here to sign up to the FREE programme. The ‘MenoWell Laois’ programme is designed
- [While the Kettle Boils Challenge Playlist](https://edufit.ie/news/while-the-kettle-boils-challenge/) - Well done to everyone who took part in our #whilethekettleboils challenge last month. You can now view all of the #whilethekettleboils videos in one place via our YouTube playlist. Click HERE to access them. In each of these short videos (
- [Testimonial – ‘Training and the Female Menstrual Cycle’ presentation](https://edufit.ie/news/testimonial-training-and-the-female-menstrual-cycle-presentation/) - 5 stars for our 'Training & The Female Menstrual Cycle' Workshop! These workshops are delivered by Dr Kiera Ward, and Ruth Kavanagh, MSc, ANutr and are aimed at young active girls (aged 15-18yo) who would like to learn more about training, nutrition, recovery & wellbeing with special considerations related to the menstrual cycle. This workshop is also important for
- [Testimonial - 'Self Care in Menopause and Beyond' presentation](https://edufit.ie/news/testimonial-self-care-in-menopause-and-beyond-presentation/) - The feedback from Dr Diane Cooper's 'Self Care in Menopause and Beyond' presentation has been amazing . If you would like Dr Diane to speak to your workforce please email info@edufit.ie
- [Winter Wellness Programme](https://edufit.ie/news/winter-wellness-programme/) - People of Laois are invited to join for our upcoming 'Winter Wellness' programme. 'Winter Wellness' is a FREE 4-week online cooking demonstration and exercise programme for adults living in County Laois. You can sign up by clicking HERE. What does the 'Winter Wellness' programme include? 👉1 x 40-minute live online cooking demonstration per week with
- [Understanding Menopause Booklet](https://edufit.ie/news/understanding-menopause-booklet/) - Hi everyone, check out this handy 'Understanding Menopause' booklet from Menopause Support. Please share with friends & family who may benefit 😊. #menopause #menopausehealth #MenopauseAwareness #MenopauseAwarenessMonth
- [Calcium and Vitamin D for Bone Health](https://edufit.ie/news/calcium-and-vitamin-d-for-bone-health/) - Consuming enough calcium and vitamin D is important for bone health. Check out this helpful resource!
- [Dr Diane Cooper presents in Portlaoise Library!](https://edufit.ie/news/dr-diane-cooper-presents-in-portlaoise-library/) - Thank you to everyone who attended Portlaoise Library last night for Dr Diane Cooper's MenoWell workshop. Diane spoke about the impact of the menopause on muscles, bones, heart and metabolic health, the important role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) and practical tips
- [Europe, here we come!](https://edufit.ie/news/europe-here-we-come/) - We are so excited to share with you that we have been successful with obtaining Erasmus+ funding!Erasmus+ is the EU's programme to support education, training, youth and sport in Europe. The title of our 2-year project is ‘AgeWell - Multimodal physical activity and health education for healthy ageing’. It is very similar to our ‘Prime
- [Celebrating 4 years of 'Prime Time of Life'](https://edufit.ie/news/celebrating-4-years-of-prime-time-of-life/) - During the week we celebrated our 'Prime Time of Life' programme with our partners Laois Sports Partnership. We recently completed 3 x 12 week multimodal exercise and health education programmes with over 255 middle age and older adults benefitting across the county of Laois. Over the past 4 years, 652 people have completed the 'Prime
- [Dr Diane speaks to Brian Redmond KCLR FM about 'MenoWell at Work'](https://edufit.ie/news/dr-diane-speaks-to-brian-redmond-kclr-fm-about-menowell-at-work/) - Dr Diane Cooper spoke to Brian Redmond from KCLR96FM about the upcoming 'MenoWell at Work' programme which will be delivered to women in Carlow. Click HERE to listen. Please click HERE for more information and to sign up to the 'MenoWell at Work' programme which will be delivered to people in Carlow:
- [Quick Homemade Pizza](https://edufit.ie/news/quick-homemade-pizza/) - Are you looking for quick, tasty lunch/dinner? Try this homemade 'pizza' using a wholemeal tortilla or pitta. Simply add passata to the base, your preferred toppings and cook for 8-10 minutes! Enjoy 😋
- [5 Benefits Of Exercising at Home with EduFIT](https://edufit.ie/news/5-benefits-of-exercising-at-home-with-edufit/) - Please see 5 benefits below! Your EduFIT membership costs only €9.99 per month. This works out at just €1.99 per week, 41 cent per live class! Not only does your monthly EduFIT membership include access to 24 live online exercise classes but also access to an on-demand library of exercise classes and expert video responses to
- [Are you a healthy female experiencing HOT FLUSHES or NIGHT SWEATS due to perimenopause or menopause?](https://edufit.ie/menowell-notice-board/are-you-a-healthy-female-experiencing-hot-flushes-or-night-sweats-due-to-perimenopause-or-menopause/) - The fantastic team at IdentifyHer are looking for women who are experiencing HOT FLUSHES or NIGHT SWEATS due to PERIMENOPAUSE or MENOPAUSE to take part in their latest research study on Friday 25th August. Please read below for more information and scan the QR code to sign up.What's involved?You will be asked to wear a
- [The reality of turning 30...](https://edufit.ie/news/the-reality-of-turning-30/) - We would like to wish the one and only Dr Kiera Ward a massive HAPPY 30TH BIRTHDAY! Kiera is one of a kind and we are so delighted to have her on the EduFIT team as an exercise physiologist, sports scientist and health researcher. Now that you are 30 Kiera you need to keep up
- [Menopause Symptoms & Support - Dr Diane Cooper & Dr Caoimhe Hartley](https://edufit.ie/news/menopause-symptoms-support-dr-diane-cooper-dr-caoimhe-hartley/) - Dr Diane Cooper & Dr Caoimhe Hartley talk about MENOPAUSE symptoms and encourage women to pro-actively take on menopause by seeking support and guidance from experts.Dr Caoimhe Hartley is a GP & Menopause Specialist in Dublin Menopause Health. Accredited by the North American Menopause Society and the British Menopause Society.Dr Diane Cooper is the founder
- [Did you know? We lose muscle from the age of 30!](https://edufit.ie/news/did-you-know-we-lose-muscle-from-the-age-of-30/) - Did you know that after the age of 30, people can lose 3-5% of their muscle mass per decade?😲The good news is that strength training can help you maintain and rebuild muscle at any age 💪. Aim to do 2 strength sessions per week. A strength exercise is any activity that makes your muscles work
- [The Benefits of Walking](https://edufit.ie/news/the-benefits-of-walking/) - There are so many health benefits to walking! Walking is one of the simplest and least expensive options to increase your physical activity level and improve your overall health🚶‍♂️. Walking at a brisk pace is considered moderate-intensity physical activity, and doing this for 30-60 minutes on 5-7 days per week is recommended for health health
- [Walking Trail Recommendation (Laois)](https://edufit.ie/news/walking-trail-recommendation-laois/) - Glenbarrow Waterfall Loop (Laois). Listen to the beautiful sound of nature 😍. This trail is 4.5km and is suitable for medium levels of fitness. At the starting point there is a designated car park and a food truck The Falls Glenbarrow that serve delicious home baked goods, smoothies, teas & barista coffee (R32R2NF). More information about
- [How can I switch from one live exercise class to another?](https://edufit.ie/notice-board/how-to-switch-from-one-live-edufit-class-to-another/) - Thank you to one of our fabulous members for asking us this question. Please see our response below on how to switch from one live exercise class to another. Using a desktop/laptop: Once the exercise class has ended for example Core and Tone, please press the 'Leave' button highlighted in red at the bottom right
- [Prime Time of Life Participant Testimonials 2023](https://edufit.ie/news/prime-time-of-life-participant-testimonials-2023/) - We are so proud of our 'Prime Time of Life' programme and the impact that it has on participants. Read below our latest testimonials from participants who completed the programme in Portarlington, Portlaoise and Online.Prime Time of Life 2023 was designed and delivered by EduFIT in partnership with Laois Sports Partnership, Sport Ireland and Sláintecare.#primetimeoflife
- [Video: Prime Time of Life participants have FUN](https://edufit.ie/news/video-prime-time-of-life-participants-have-fun/) - We had plenty of FUN yesterday morning with 'Prime Time of Life' participants in Portarlington Community Centre. Our exercise instructor Anne designed a fantastic circuit class - everybody loved it. View video HERE. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland.
- [Video: MenoWell participants complete post testing!](https://edufit.ie/news/video-menowell-participants-complete-post-testing/) - Well done to all MenoWell Research participants who completed post testing this week. Click HERE to view video. This MenoWell Research study was designed and delivered by the EduFIT team and funded by Sport Ireland in partnership with Laois Sports Partnership. Huge thanks to the funders for making this programme FREE for participants. We are excited to analyse
- [Recipe: Red Thai Fish Curry](https://edufit.ie/news/recipe-red-thai-fish-curry/)
- [Prime Time of Life Week 10](https://edufit.ie/news/prime-time-of-life-week-10/) - Learn more about Exercise for Good Bone Health in the 20 minute video below created and presented by Dr Diane Cooper, Clinical Exercise Physiologist. This video was created for 'Prime Time of Life' participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland.
- [Recipe: Peanut Butter Balls](https://edufit.ie/news/recipe-peanut-butter-balls/)
- [Prime Time of Life Week 9](https://edufit.ie/news/prime-time-of-life-week-9/) - Do you have arthritis? Watch the 20 minute video below created and presented by Dr Kiera Ward, Clinical Exercise Physiologist. This video was created for 'Prime Time of Life' participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed
- [Prime Time of Life Week 6](https://edufit.ie/news/prime-time-of-life-week-6/) - Learn more about healthy happy hearts by watching the 22 minute video below that was created and presented by Dr Diane Cooper, Clinical Exercise Physiologist. Please share with anyone who may be interested. This video was created for 'Prime Time of Life' participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness
- [Homemade Frozen Yoghurt](https://edufit.ie/news/homemade-frozen-yoghurt/) - Hi everyone, we hope that you are enjoying this fabulous weather! If you are looking for a nutritious sweet treat check out this homemade frozen yoghurt. This is one of the recipes we shared with our MenoWell Research participants this week. Like this post if you would like to see more of our recipes. Please
- [Prime Time of Life Week 5 Health Education Workshop – Flexibility Exercise](https://edufit.ie/news/prime-time-of-life-week-5-health-education-workshop-flexibility-exercise/) - Hi everyone, in this video Dr Kiera Ward talks about what flexibility exercise is, the importance of it and how much is recommended for health.Dr Kiera also refers to our FREE 27 minute Flex & Move video which you can access HERE. Please share with anyone who may benefit from this.‘Prime Time of Life’ is a
- [Prime Time of Life Week 1 Health Education Workshop](https://edufit.ie/news/prime-time-of-life-week-1-health-education-workshop/) - The health education topic for Week 1 of the Prime Time of Life programme is 'Exercise Intensity'. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It
- [Prime Time of Life Week 2 Health Education Workshop - Resistance Training](https://edufit.ie/news/prime-time-of-life-week-2-health-education-workshop-resistance-training/) - The health education topic for Week 2 of the Prime Time of Life programme is ‘Resistance Training & Functional Healthy Ageing'. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older
- [Prime Time of Life Week 3 Health Education Workshop – Aerobic Training](https://edufit.ie/news/prime-time-of-life-week-3-health-education-workshop-aerobic-training/) - The health education topic for Week 3 of the Prime Time of Life programme is ‘Aerobic Training & Functional Healthy Ageing’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and
- [Prime Time of Life Week 4 Health Education Workshop – Balance Exercise](https://edufit.ie/news/prime-time-of-life-week-4-health-education-workshop-balance-exercise/) - The health education topic for Week 4 of the Prime Time of Life programme is ‘Balance Exercise for Middle Aged and Older Adults’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle
- [Prime Time of Life - Week 2](https://edufit.ie/news/prime-time-of-life-week-2/) - Round of applause for our 'Prime Time of Life' participants in Portarlington & Portlaoise this morning . We completed pre testing today with a 6-minute walk test. We are excited to train with everybody onsite and online over the next 11 weeks and to compare pre and post test results at the end of programme
- [Our highlights from Riga, Latvia.](https://edufit.ie/news/our-highlights-from-riga-latvia/) - As you can tell from this video we had an incredible 4 days in Riga. There are so many highlights from our trip including the views, the food, the race, the learnings and the team building and networking opportunities at the TCA seminar which focused on promoting physical activity in Europe. Thank you so much
- [Dr Diane and Dr Kiera are in Riga!](https://edufit.ie/news/dr-diane-and-dr-kiera-are-in-riga/) - Well done to Dr Diane Cooper and Dr Kiera Ward, who completed the Rimi Riga Race at the weekend. Dr Diane and Dr Kiera were two of four selected to represent Ireland at the 4-day thematic seminar 'Erasmus+ promoting physical activity and cooperation in education and training'. Here is an update from Diane and Kiera.
- [Prime Time of Life 2023 has started!](https://edufit.ie/news/prime-time-of-life-2023-has-started/) - Well done to all 'Prime Time of Life' participants who attended the first session in Portarlington, Portlaoise and Online👏. Participants took part in the first phase of pretesting to determine their balance and strength. We will repeat the tests we performed today at the end of the 12-week programme to assess changes in balance and
- [MenoWell Research Study](https://edufit.ie/news/menowell-research-study/) - Women living in Laois! Are you aged 35-70 years? Would you like to participate in our first MenoWell research study? We are recruiting participants now! MenoWell is our FREE 6-week exercise and health education programme for women in all stages of menopause living in Laois. For more information and to sign up please click HERE. We
- [Training & The Female Menstrual Cycle](https://edufit.ie/news/training-the-female-menstrual-cycle/) - Sports Partnerships, Counties, Clubs, Societies, Groups, Organisations - Are you interested in learning more about Exercise Training & The Female Menstrual Cycle? We have created this 1 hour online workshop which is aimed at young active girls (aged 15-18 years old) who would like to learn more about training, nutrition, recovery and wellbeing with special considerations
- [EduFIT attends the Living Well Expo Event](https://edufit.ie/news/edufit-attends-the-living-well-expo-event/) - Our team were delighted to present at The Living Well Expo Event last week in Portlaoise College. Dr Diane Cooper (CEO) delivered two workshops titled 'MenoWell: promoting wellness before, during and after menopause'. Dr Diane Cooper, Dr Kiera Ward and Ruth Kavanagh ANutr proudly showcased our EduFIT and BRAND NEW MenoWell at Home services. Thank you
- [Living Well Expo Event - Thursday 13rd April 2023](https://edufit.ie/news/living-well-expo-event-thursday-13rd-april-2023/) - FREE MENOPAUSE WORKSHOP IN PORTLAOISE Join Dr Diane Cooper on Thursday 13th April 2023 in Portlaoise College Official (R32N795) to learn about how to promote wellness before, during and after the menopause. This workshop will be delivered at 5pm and 7pm. Please note that there are limited places available so please register here: https://edufit.ie/menowell-with-dr-diane-cooper/ to
- [Exercise Training, Health, and Menopause Workshop in Sligo](https://edufit.ie/news/exercise-training-health-and-menopause-workshop-in-sligo/) - Huge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions
- [No Pilates on Thursday 23rd March 2023](https://edufit.ie/notice-board/no-pilates-on-thursday-23rd-march-2023/) - Hi EduFIT members, There will be no live Pilates class on Thursday 23rd March at 8pm.
- [Physical Activity and Menopause Webinar with Sport Ireland](https://edufit.ie/news/physical-activity-and-menopause-webinar-with-sport-ireland/)
- [Laois Women in Business Networking Event Resources](https://edufit.ie/news/leo-laois-laois-chamber-resources/) - 30 minute Sit Fit video https://youtu.be/whQYFV6WRy0 30 minute Flexibility video https://youtu.be/nkcIZulL344 Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on 'Next' and 'Previous' to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any
- [Changes to your EduFIT membership - video from Dr Diane Cooper](https://edufit.ie/notice-board/changes-to-your-edufit-membership-video-from-dr-diane-cooper/) - Hi everyone, Thank you so much for completing the EduFIT feedback questionnaire. It has really helped us make decisions to improve our EduFIT service. Please watch this 3 minute video of Diane explaining the updates: https://youtu.be/R8OB1uRiJkY We have decided to: Reduce the monthly membership price from €34.99 to €27.99 (-20%) per month. Remove all 6-7pm live
- [Sample Physical Activity Resources](https://edufit.ie/news/sample-physical-activity-resources/) - 15 Minute Warm Up Video https://youtu.be/2uBannqYyFU 55 Minute Multimodal Exercise Class https://youtu.be/4BHrnkc1pOA 15 Minute Aerobic Exercise Video https://youtu.be/9QLDe5QWeYM 30 Minute Sit Fit Video https://youtu.be/whQYFV6WRy0 30 Minute Flexibility Video https://youtu.be/nkcIZulL344 Beginner Resistance Exercise Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous Next + - Balance Circuit Click on ‘Next’ and ‘Previous’ to
- [Laois Jobs Fair Resources](https://edufit.ie/news/laois-jobs-fair-resources/) - 30 minute Sit Fit video https://youtu.be/whQYFV6WRy0 30 minute Flexibility video https://youtu.be/nkcIZulL344 Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on 'Next' and 'Previous' to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any
- [Virtual Zumba is the Mystery Class in February 2023](https://edufit.ie/notice-board/virtual-zumba-is-the-mystery-class-in-february-2023/) - Hi EduFIT members, The MYSTERY CLASS for FEBRUARY is...VIRTUAL ZUMBA. Zumba is a dynamic, exciting, interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up! If you are looking to try something new then this is perfect for you. Susanne Toumi will instruct these virtual Zumba classes.
- [Health Masterclass – Tuesday 7th February 2023](https://edufit.ie/notice-board/health-masterclass-tuesday-7th-february-2023/) - Hi EduFIT members, Dr Kiera Ward, exercise physiologist and health researcher from EduFIT will deliver the next health masterclass on Tuesday 7th February at 8pm. In this masterclass Kiera will explain how sleep impacts our physical and mental health and how to improve your sleep hygiene to enhance your sleep quality and quantity! Yours in
- [New Season of The Health & Fitness Show](https://edufit.ie/news/new-season-of-the-health-fitness-show/) - I'm delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023. I'll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many
- [EduFIT Testimonials](https://edufit.ie/news/edufit-reviews/) - We asked EduFIT members to share their opinions with us. Click on the images below to see what they said! You can become an EduFIT member by signing up HERE.
- [It's My Time Campaign](https://edufit.ie/news/5106-2/) - Our team were delighted to create education workshops and exercise tutorials for the very important 'It's My Time' campaign for Sport Ireland. It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their daily life. The #itsmytime campaign
- [Health Masterclass - Tuesday 10th January 2023](https://edufit.ie/notice-board/health-masterclass-january-2023/) - Hi EduFIT member, The health masterclass this month is titled 'Healthy Nutrition Habits For 2023'. In this masterclass registered associate nutritionist Ruth Kavanagh ANutr will bust common nutrition myths and share simple, practical and evidence-based nutrition tips for health with you. Join us live at 8pm on Tuesday 10th January 2023 for healthy eating made
- [January Masterclass 10th January 2023](https://edufit.ie/notice-board/january-masterclass-10th-january-2023/) - Hi everyone, The next health masterclass will take place online at 8pm on Tuesday 10th January 2023. More details to follow. Yours in health, The EduFIT team
- [Christmas Update 2022](https://edufit.ie/notice-board/christmas-update-2022/) - Hi EduFIT member! We would like to wish every single one of you a very Merry Christmas and we wish you health and happiness for 2023. We cannot express how grateful we are for your custom and support this year. As a small gift from us to you we have created a mini Christmas recipe book for
- [Throwback Thursday - Year 2016](https://edufit.ie/news/throwback-thursday-year-2016/) - Home News Dr Diane Cooper and Dr Kiera Ward have been extremely fortunate to be performing research in the areas of human spaceflight, bed rest, extreme physical inactivity, and high levels of sedentary time and the impact on physical and metabolic health with the European Space Agency (ESA) for the past 7 years!Diane and Kiera
- [Our Latest Research Publication](https://edufit.ie/news/our-latest-research-publication/) - Home Uncategorized We are so delighted to tell you that our latest research titled 'A pilot 6-Week Lifestyle Intervention in Women Aged 50+ in Ireland' is now published in the Physical Activity and Health journal! We know that effects of ageing and inactivity are compounded by the menopause which typically occurs in females aged 50+.
- [We have been Nominated for an Award with Laois Sports Partnership!](https://edufit.ie/news/we-are-nominated-for-an-award/) - Home Uncategorized Laois Sports Partnership have been selected as a Finalist for 'Excellence in Innovation' at the Laois Business Awards 2022 for the work we did together on the 'Wellness UnLAOISed' programme. We are looking forward to the Awards event on Friday 4th November. The very best of luck to all nominees. Sign up to our newsletter!

## Pages

- [](https://edufit.ie/) - EduFIT at Home Health Education andfunctional FITness,anywhere, anytime. Log In Sign Up EduFIT at Home Membership No commuting, no rushing to a class, no waiting for equipment, just powerful, progressive training you can do anywhere. Whether you are at home or in the gym, our live online sessions bring expert coaching straight to you. Strength, Core,
- [Prime Time of Life for Farmers](https://edufit.ie/prime-time-of-life-for-farmers/) - Prime Time of Life for FarmersDownload Overview of the Programme Participants are encouraged to complete two exercise classes and one online health masterclass each week. For the exercise classes, you can choose from: Live online exercise classes. In-person exercise classes at Mountrath Martial Arts & Fitness Academy (R32 DC58). Recorded exercise videos that you can
- [Menopause PRO](https://edufit.ie/menopause-pro/) - Meet Our MenoWell Certified Affiliate Instructors Upcoming Courses Please contact diane@edufit.ie for upcoming courses.
- [Content](https://edufit.ie/content/) - Exercise Circuits Wrist Circuit Flexibility Circuit
- [Prime Time PRO](https://edufit.ie/prime-time-pro/)
- [Prime Time PRO Portarlington September/October 2026](https://edufit.ie/prime-time-pro-portarlington-september-october/) - The next Prime Time PRO course will be delivered over three days, with two in-person days in Portarlington and one online session. Day 1: Thursday 10th September, 9am to 4pm, in-person in Portarlington Community Centre, Laois.Day 2: Thursday 17th September, 9am to 12pm, online.Day 3: Thursday 1st October, 9am to 4pm, in-person in Portarlington Community
- [EduFIT at Home](https://edufit.ie/edufit-at-home/) - EduFIT At Home What is EduFIT at Home? No commuting, no rushing to a class, no waiting for equipment, just powerful, progressive training you can do anywhere. Whether you are at home or in the gym, our live online sessions bring expert coaching straight to you. Strength, Core, HIIT, AMRAP, LIFTing for performance and health,
- [The Strength Advantage with Dr Diane Cooper | Cavan Sports Partnership](https://edufit.ie/the-strength-advantage-with-dr-diane-cooper-cavan-sports-partnership/) - Join Dr Diane Cooper for this FREE 40-minute online masterclass titled 'The Strength Advantage' for women as part of European Week of Sport. This masterclass will be delivered live on Zoom on Tuesday 29th September 7:00-7:40pm. This will be recorded and available to view on-demand for 4 weeks after live delivery. You will also get access
- [Pelvic Floor PRO](https://edufit.ie/pelvic-floor-pro/) - Pelvic Floor PRO is a one day course developed specifically to upskill exercise professionals, fitness instructors, Pilates instructors and personal trainers in optimising pelvic floor health for your clients. The course includes a focus on one-to-one clients and group exercise class settings. Grounded in the latest scientific research and best-practice guidelines, this course will teach
- [Parkinson's PRO](https://edufit.ie/parkinsons-pro/) - Coming soon
- ['Prime Time of Life' programme for Fitness Professionals](https://edufit.ie/prime-time-of-life-programme-for-fitness-professionals/) - 'Prime Time of Life' is our evidence-based 12‑week multimodal exercise (aerobic, strength, flexibility, and balance) and health education programme for middle-aged and older adults, living with or without one or more long-term clinical conditions (e.g. frailty, prediabetes, type 2 diabetes, high blood pressure, cardiovascular disease, arthritis, osteopenia, osteoporosis, Parkinson’s, and more). It is underpinned by
- [On Demand Videos](https://edufit.ie/on-demand-videos/) - Dashboard On Demand Videos Content Recipes Notice Board Your Account On Demand Videos Recorded Live Classes MoveMed To view the normative values for the 60-second sit to stand test, please click here. Cardio Strength Strength and Tone Core and Tone Flexibility Low Weight High Rep Series with Dr Kiera Ward High Intensity Interval Training (H.I.I.T)
- [Prime Time of Life with County Kildare Leader Partnership](https://edufit.ie/prime-time-of-life-with-county-kildare-leader-partnership/) - ‘Prime Time of Life’ with County Kildare Leader Partnership is a FREE 8-week in-person evidence-based multimodal exercise and health education programme for adults over 35 years, including those living with clinical conditions. EduFIT's research has shown participation in 'Prime Time of Life' has led to improvements in aerobic fitness, muscular fitness (strength, endurance, and power), balance,
- [Training and The Female Menstrual Cycle - Roscommon Gaels GAA](https://edufit.ie/training-and-the-female-menstrual-cycle-roscommon-gaels-gaa/) - EduFIT, in partnership with Roscommon Gaels GAA, are delighted to invite you to this FREE 1-hour online evidence-based health education masterclass on ‘Training & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr (Registered Associate Nutritionist and Health Researcher). This online masterclass will take place live on
- [Menopause PRO Portarlington](https://edufit.ie/menopause-pro-portarlington/) - Registration Form for Menopause PRO, Portarlington Community Centre | Thursday 23rd April 2026 By registering for Menopause PRO Portarlington, you are providing your information to EduFIT. All personal data will be stored and handled by EduFIT in compliance with General Data Protection Regulation (GDPR) guidelines for the duration of the course (until your CPD certificate
- [EduFIT Everyday](https://edufit.ie/edufit-everyday/) - EduFIT Everyday March 2026Download The EduFIT Everyday Team Get Started with EduFIT Everyday Today! We are experts in achieving high performance in health, fitness and wellbeing. We would love to work with you and your teams. Please contact Diane via email diane@edufit.ie or by phone 087 238 8748.
- [Terms & Conditions](https://edufit.ie/terms-conditions/) - Please read these Terms and Conditions carefully before using www.edufit.ie operated by ​EduFIT, Portarlington, Co. Laois, Ireland. Access to and use of this website and the products and services available through this website are subject to the following terms, conditions, and notices. By using the services, you are agreeing to all of the Terms of Service, as
- [Login Customizer](https://edufit.ie/login-customizer/) - This page is used for Login Customizer plugin. It will not be visible to your readers. Do not delete it.
- [The Strength Advantage with Dr Diane Cooper | Longford Sports Partnership](https://edufit.ie/the-strength-advantage-with-dr-diane-cooper-longford-sports-partnership/) - Join Dr Diane Cooper for this FREE 40-minute online masterclass titled 'The Strength Advantage' for women as part of Women In Sport week. This masterclass will be delivered live on Zoom on Wednesday 4th March from 7-7.40pm. This will be recorded and available to view on-demand for 4 weeks after live delivery. You will also get
- [Menopause PRO Online - 2nd April 2026](https://edufit.ie/menopause-pro-online-2nd-april-2026/) - Registration Form for Menopause PRO Online | Thursday 2nd April 2026 By registering for Menopause PRO Online, you are providing your information to EduFIT. All personal data will be stored and handled by EduFIT in compliance with General Data Protection Regulation (GDPR) guidelines for the duration of the course (until your CPD certificate has been
- [Promoting Strength, Health and Wellness Before, During, and After Menopause with Fingal Sports Office](https://edufit.ie/promoting-strength-health-and-wellness-before-during-and-after-menopause-with-fingal-sports-office/) - EduFIT, in partnership with Fingal Sports Office are delighted to invite you to an online evidence-based health education masterclass on 'Promoting strength, health & wellness before, during and after menopause' with Dr Diane Cooper (Founder and CEO of EduFIT, Clinical Exercise Physiologist, and Health Researcher). This online masterclass will take place on Thursday 5th March 2025 between
- [Sign Up](https://edufit.ie/sign-up/) - To sign up to EduFIT at Home, please complete the form below. Please note it may take a few seconds to load.
- [Account](https://edufit.ie/account/) - Dashboard On Demand Videos Content Recipes Notice Board Your Account
- [Notice Board](https://edufit.ie/notice-board/) - Dashboard On Demand Videos Content Recipes Notice Board Your Account
- [Ask The Expert](https://edufit.ie/ask-the-expert/) - Dashboard On Demand Videos Content Recipes Notice Board Your Account Recipe Book 1 Recipe Book 1 includes a total of 29 recipes including breads, breakfast, lunch, dinner and chocolate recipes. Download Recipe Book 1 Recipe Book 2 Recipe Book 2 includes a total of 10 recipes including breakfast, lunch, dinner and snack recipes. Download Recipe
- [Dashboard](https://edufit.ie/dashboard/) - Dashboard On Demand Videos Content Recipes Notice Board Your Account Welcome to your EduFIT at Home Account! We are so excited to have you with us as an EduFIT member. We have sent you an email with instructions on how to access the live exercise classes. You can watch the pre-recorded exercise videos at anytime,
- [test](https://edufit.ie/test/)
- [Thank You](https://edufit.ie/thank-you/) - Your subscription has been set up successfully.
- [Login](https://edufit.ie/login/) - Unlock your path to better health, strength, and knowledge — anytime, anywhere with EduFIT.
- [Members Area](https://edufit.ie/members-area/) - Dashboard Welcome to EduFIT! We are so excited to have you with us as an EduFIT member. We have sent you an email with instructions on how to access the live exercise classes. You can watch the pre-recorded exercise videos at anytime, anywhere by clicking the ‘On Demand Videos’ above in the ‘EduFIT Members Area’.
- [Training and The Female Menstrual Cycle - Cavan and Monaghan Sports Partnerships](https://edufit.ie/training-and-the-female-menstrual-cycle-cavan-sports-partnership/) - EduFIT, in partnership with Cavan Sports Partnership and Monaghan Sports Partnership, are delighted to invite you to this FREE 1-hour online evidence-based health education masterclass on ‘Training & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr (Registered Associate Nutritionist and Health Researcher). This online masterclass will
- [The Strength Advantage with Dr Diane Cooper | Westmeath Sports Partnership](https://edufit.ie/the-strength-advantage-with-dr-diane-cooper-westmeath-sports-partnership/) - Join Dr Diane Cooper for this FREE 40-minute online masterclass titled 'The Strength Advantage' for women as part of Women In Sport week. This masterclass will be delivered live on Zoom on Tuesday 3rd March February from 8-8.40pm. This will be recorded and available to view on-demand for 4 weeks after live delivery. You will also
- [Fuelling Your Fitness in Sport with EduFIT and Limerick Sports Partnership](https://edufit.ie/fuelling-your-fitness-in-sport-with-edufit-and-limerick-sports-partnership/) - Join Ruth Kavanagh from EduFIT for a sports nutrition workshop aimed at women in sport. Thanks to funding from Limerick Sports Partnership, this workshop is free to attend. Date: Wednesday 4th March 2026 Time: 6:00-7:00pm Format: Online via Zoom Cost: FREE Please sign-up for the workshop below
- [The Strength Advantage with Dr Diane Cooper | Laois Sports Partnership](https://edufit.ie/the-strength-advantage-with-dr-diane-cooper-laois-sports-partnership/) - Join Dr Diane Cooper for this FREE 40-minute online masterclass titled 'The Strength Advantage' for women as part of Women In Sport week. This masterclass will be delivered live on Zoom on Wednesday 25th February from 7-7.40pm. This will be recorded and available to view on-demand for 4 weeks after live delivery. You will also get
- [The Strength Advantage with Dr Diane Cooper | Mayo Sports Partnership](https://edufit.ie/the-strength-advantage-with-dr-diane-cooper-mayo-sports-partnership/) - Join Dr Diane Cooper for this FREE 40-minute online masterclass titled 'The Strength Advantage' for women as part of Women In Sport week. This masterclass will be delivered live on Zoom on Monday 2nd March from 8-8:40pm. This will be recorded and available to view on-demand for 4 weeks after live delivery. You will also get
- [The Strength Advantage with Dr Diane Cooper | Dún Laoghaire-Rathdown Sports Partnership](https://edufit.ie/the-strength-advantage-with-dr-diane-cooper-dun-laoghaire-rathdown-sports-partnership/) - Join Dr Diane Cooper for this FREE 40-minute online masterclass titled 'The Strength Advantage' for women as part of Women In Sport week. This masterclass will be delivered live on Zoom on Tuesday 3rd March February from 7-7.40pm. This will be recorded and available to view on-demand for 4 weeks after live delivery. You will also
- [EduFIT at Home with Longford Sports Partnership](https://edufit.ie/edufit-at-home-with-longford-sports-partnership/) - We are looking for adults over 40 years, who are currently inactive and/or not doing strength training, who need to or want to train at home. If this is you, Longford Sports Partnership are offering 20 × 2-month memberships to ‘EduFIT at Home’ for FREE to help you improve your health and fitness at home
- [Promoting Strength, Health and Wellness Before, During, and After Menopause with Galway Sports Partnership](https://edufit.ie/promoting-strength-health-and-wellness-before-during-and-after-menopause-with-galway-sports-partnership/) - EduFIT, in partnership with Galway Sports Partnership are delighted to invite you to an online evidence-based health education masterclass on 'Promoting strength, health & wellness before, during and after menopause' with Dr Diane Cooper (Founder and CEO of EduFIT, Clinical Exercise Physiologist, and Health Researcher). This online masterclass will take place on Thursday 5th March 2025 between
- [Fuelling Your Fitness in Sport with Kildare Sports Partnership and EduFIT](https://edufit.ie/fuelling-your-fitness-in-sport-with-kildare-sports-partnership-and-edufit/) - Join Ruth Kavanagh from EduFIT for a sports nutrition workshop aimed at women in sport. Thanks to funding from Kildare Sports Partnership, this workshop is free to attend. Date: Tuesday 10th March 2026 Time: 6:30-7:30pm Format: Online via Zoom Cost: FREE Please sign-up for the workshop below
- [Prime Time of Life: Laois](https://edufit.ie/prime-time-of-life-laois-2026/) - ‘Prime Time of Life: Laois’ is a FREE 10-week online evidence-based multimodal exercise and health education programme for adults over 35 years, including those living with clinical conditions. Our research has shown participation in 'Prime Time of Life' has led to improvements in aerobic fitness, muscular fitness (strength, endurance, and power), balance, flexibility, physical activity participation,
- [MenoWell 2 Laois 2026](https://edufit.ie/menowell-2-laois-2026/) - ‘MenoWell 2 Laois 2026’ is a FREE 6-week online expert-led and evidence-based women-specific exercise and lifestyle medicine programme to help women thrive in midlife and beyond. We asked, participants answered (responses from 3,617 women who completed ‘MenoWell’) — and together, we have created ‘MenoWell 2’. ‘MenoWell’ has been shown to improve cardiorespiratory fitness, upper- and lower-body muscular strength
- [MoveWell Parkinson's Programme Research Study](https://edufit.ie/movewell-parkinsons-programme-research-study/) - We are recruiting adults living with Parkinson’s Disease in Laois and Offaly to take part in our FREE 6-week ‘MoveWell Parkinson's Programme’ research study. Requirements Participants must attend an in-person pre-testing session in Portlaoise before the 6-week programme starts. This will be on either Monday 9th or Wednesday 11th February 2026. Participants must also attend a
- [EduFIT Red Power Band](https://edufit.ie/edufit-red-power-band/) - Product Information This 35kg power band is made from 100% latex. The cost of a 1 red power band including postage is €13.99 (RRP €17.95). Please input your details and provide payment details below. You will receive an email with a power band exercise circuit and access to two power band videos instructed by our
- [The Strength Advantage Masterclass with Dr Diane Cooper - FREE Masterclass](https://edufit.ie/the-strength-advantage-masterclass-with-dr-diane-cooper/) - Join Dr Diane Cooper on Monday 26th of January 2026 for this FREE masterclass titled 'The Strength Advantage: Unlock the Benefits of Strength Training, HIIT & AMRAP'. Diane will share expert guidance on how to train smart and strong at your level from home. Dr Diane Cooper is the Founder and CEO of EduFIT, a
- [MenoWell 2 Galway](https://edufit.ie/menowell-2-galway/) - Following the success of ‘MenoWell Galway’ in 2025, we are delighted to bring ‘MenoWell 2 Galway’ to you! Please note, you are welcome to take part in ‘MenoWell 2 Galway’ even if you didn’t attend ‘MenoWell Galway’ as you will get access to the content. ‘MenoWell 2 Galway’ is a FREE 6-week online expert-led and evidence-based women-specific exercise and lifestyle medicine programme
- [MenoWell 2 Kerry](https://edufit.ie/menowell-2-kerry/) - Following the success of 'MenoWell Kerry' in 2025, we are delighted to bring 'MenoWell 2 Kerry' to you! Please note, you are welcome to take part in 'MenoWell 2 Kerry' even if you didn't attend 'MenoWell Kerry' as you will get access to the content. ‘MenoWell 2 Kerry’ is a FREE 6-week online expert-led and evidence-based women-specific exercise
- [MoveWell with Your Menstrual Cycle for Teens - Healthy Leitrim](https://edufit.ie/movewell-with-your-menstrual-cycle-for-teens-healthy-leitrim/) - EduFIT, in partnership with Healthy Leitrim, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘MoveWell with Your Menstrual Cycle for Teens’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr (Registered Associate Nutritionist and Health Researcher). This online masterclass will take place live on
- [Training and The Female Menstrual Cycle - Healthy Leitrim](https://edufit.ie/training-and-the-female-menstrual-cycle-healthy-leitrim/) - EduFIT, in partnership with Healthy Leitrim, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘Training & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr (Registered Associate Nutritionist and Health Researcher). This online masterclass will take place live on Zoom
- [Workshops](https://edufit.ie/health-and-wellbeing-days/) - Health and Wellbeing Workshops For 20 years, we have designed, implemented, and evaluated evidence-based health, fitness, nutrition, and wellness programs across academia, research, industry, and the community. Most of our programs in Ireland have been funded by Local Sports Partnerships, Healthy Ireland, Sláintecare, Sport Ireland, Pobal, and others. We specialise in healthy functional aging, wellbeing,
- [Nutrition & The Pelvic Floor Workshop](https://edufit.ie/nutrition-the-pelvic-floor-workshop/) - Learn about the connection between nutrition, hydration, and pelvic floor function in this pre-recorded workshop delivered by Registered Associate Nutritionist Ruth Kavanagh (ANutr, MSc). It is designed for anyone looking to support bladder, bowel, and overall pelvic health through dietary choices. This one time purchase, lifetime access workshop covers:✅ The impact of diet and hydration
- [MenoWell Leitrim](https://edufit.ie/menowell-leitrim/) - ‘MenoWell Leitrim’ is a FREE 6-week online expert-led and evidence-based lifestyle medicine-focused exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life. This programme is designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition, and for supporting women in life after menopause. ‘MenoWell’
- [Health and Wellbeing Days - old page](https://edufit.ie/corporate/health-and-wellbeing-days/) - For 20 years, we have designed, implemented, and evaluated evidence-based health, fitness, nutrition, and wellness programs across academia, research, industry, and the community. Most of our programs in Ireland have been funded by Local Sports Partnerships, Healthy Ireland, Sláintecare, Sport Ireland, Pobal, and others.We specialise in healthy functional aging, wellbeing, mental health, and the prevention,
- [Winter Wellness 2025](https://edufit.ie/winter-wellness-2025/) - Winter Wellness 2025 is a FREE 4-week online cooking demonstration and exercise programme for adults living in Laois. It starts on Monday 3rd November 2025. Participants will be invited to 1 * 40-minute live online cooking demonstration each week - Wednesdays at 7.30pm. Participants will have access to 8 different live online exercise classes each
- [Training and The Female Menstrual Cycle | EduFIT, Longford County Council and Healthy Longford](https://edufit.ie/training-and-the-female-menstrual-cycle-edufit-longford-county-council-and-healthy-longford/) - EduFIT, in partnership with Longford County Council and Healthy Longford, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘Training & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr. This online masterclass will take place live on Zoom on Wednesday 24th
- [Training and The Female Menstrual Cycle - Galway Sports Partnership](https://edufit.ie/training-and-the-female-menstrual-cycle-galway-sports-partnership/) - EduFIT, in partnership with Galway Sports Partnership and Sport Ireland, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘Training & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr (Registered Associate Nutritionist and Health Researcher). This online masterclass will take
- [Sport and The Female Menstrual Cycle - Westmeath Sports Partnership](https://edufit.ie/sport-and-the-female-menstrual-cycle-westmeath-sports-partnership/) - EduFIT, in partnership with Westmeath Sports Partnership and Sport Ireland, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘Sport & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr. This online masterclass will take place live on Zoom on Monday 22nd
- [MenoWell Tipperary](https://edufit.ie/menowell-tipperary/) - ‘MenoWell Tipperary’ is a FREE 6-week online expert-led and evidence-based lifestyle medicine-focused exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life. This programme is designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition, and for supporting women in life after menopause. ‘MenoWell’
- [CPD Courses](https://edufit.ie/cpd-courses/)
- [CPD](https://edufit.ie/cpd/)
- [MoveWell](https://edufit.ie/movewell/) - 'MoveWell' for a healthy mind and body - a FREE 4-week online evidence-based exercise, nutrition, and health education programme for adults. This programme is starting on Monday 15th September 2025 at 8.00pm and is aimed at adults living in county Laois. Overview of the Programme 2 * 40-minute live online multimodal exercise (aerobic, strength, balance, and flexibility)
- [MenoWell Longford 2025](https://edufit.ie/menowell-longford-2025/) - ‘MenoWell Longford 2025’ is a FREE 6-week online expert-led and evidence-based lifestyle medicine-focused exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life. This programme is designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition, and for supporting women in life after menopause.
- [Our Research](https://edufit.ie/our-research/)
- [Our Evidence-Based Programmes](https://edufit.ie/programmes-new/)
- [Our Team](https://edufit.ie/our-team-new/)
- [EduFIT Resistance Bands](https://edufit.ie/edufit-resistance-bands/) - Product Information Set of five resistance bands suitable for all fitness levels, with each band having a different resistance level (X Light, Light, Medium, Heavy, X Heavy). The cost of a 5-set of resistance bands including postage is €14.99. Please input your details and provide payment details below.
- [Diversity and Inclusion](https://edufit.ie/corporate/diversity-and-inclusion-2/) - Diversity and Inclusion One area we specialise in is women’s health, particularly menopause. We deliver workshops that educate and train your team on menopause, its signs and symptoms, and its impact on physical and mental health, especially through hormonal effects on muscles, bones, joints, heart health, sleep, and cognitive function. Our workshops are supported by
- [The Health Fitness Show new](https://edufit.ie/the-health-fitness-show-new/) - Dr Diane Cooper was the host of ‘The Health & Fitness Show’ on Midlands 103 in 2023. You can listen to the podcasts from her show below. Diane has taken a break from the radio due to her busy schedule but looks forward to returning in the future as she considers it a privilege to bring
- [News](https://edufit.ie/news/)
- [MenoWell Yorkshire 2025](https://edufit.ie/menowell-yorkshire/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}MenoWell Yorkshire Sign up /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left
- [Free Strength Class for Women](https://edufit.ie/free-strength-class-for-women/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}FREE Strength Class for Women /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider
- [Training and The Female Menstrual Cycle | EduFIT and Mayo Sports Partnership](https://edufit.ie/training-and-the-female-menstrual-cycle-edufit-and-mayo-sports-partnership/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Training & The Female Menstrual Cycle | EduFIT & Mayo Sports Partnership /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon
- [Training and The Female Menstrual Cycle | EduFIT and Dún Laoghaire-Rathdown Sports Partnership](https://edufit.ie/training-and-the-female-menstrual-cycle-edufit-and-dlr-sports-partnership/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Training & The Female Menstrual Cycle | EduFIT & Dún Laoghaire-Rathdown Sports Partnership /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text
- [AgeWell Europe Research Study](https://edufit.ie/agewell-europe-research-study/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}AgeWell Europe Research Study /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Healthy Habits Programme - Waterford City & County Council](https://edufit.ie/healthy-habits-programme-waterford/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Promoting strength, health & wellness before, during and after menopause Masterclass /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text
- [MenoWell Dún Laoghaire–Rathdown](https://edufit.ie/menowell-dlr-2025/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}MenoWell Dún Laoghaire–Rathdown Sign up /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider
- [Promoting Strength, Health and Wellness Before, During, and After Menopause](https://edufit.ie/menopause-masterclass-waterford/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Promoting strength, health & wellness before, during and after menopause Masterclass /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon
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- [Catherine Nicholl](https://edufit.ie/catherine-nicholl/) - /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Catherine Nicoll Catherine a recent DCU graduate studying a Bachelor of Sport Science and Health. She has a passion for research in the area of improving an individual’s quality of
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- [Cooking Demonstrations - Winter Wellness](https://edufit.ie/cooking-demonstrations-winter-wellness/) - Winter Wellness Resources Week 1 Cooking Demonstration Video: Oat Bread + Carrot & Lentil Soup https://youtu.be/EG7wknPkpwE Week 2 Cooking Demonstration Video: Blueberry Muffins + Chicken & Veg Stir Fry https://youtu.be/evr37ByEou0 Week 3 Cooking Demonstration Video: Apple Pie Porridge + Salmon Traybake https://youtu.be/EaS7mtRpxR4 Week 4 Cooking Demonstration Video: Granola Bars + Vegetable Pasta Bake https://youtu.be/IH651GTdeXs
- [Winter Wellness Recipes](https://edufit.ie/winter-wellness-recipes-2/) - Winter Wellness Resources Week 1 Recipes Serves: 1 loaf Download Recipe Serves: 4 Download Recipe Week 2 Recipes Serves: 12 Download Recipe Serves: 2 Download Recipe Week 3 Recipes Serves: 2 Download Recipe Serves: 1 Download Recipe Week 4 Recipes Serves: 12 Download Recipe Serves: 4 Download Recipe
- [Exercise Library](https://edufit.ie/exercise-library-winter-wellness/) - Winter Wellness Resources Exercise Videos 5 MIN CORE WORKOUT https://youtu.be/gRQbB6qJfu8 8 MIN ARM WORKOUT https://youtu.be/jMOP8inkDho 10 MIN SEATED STRETCHES https://youtu.be/7SIRmFBzpZk 15 MIN FULL BODY WORKOUT https://youtu.be/G8x_E9bxZfg 20 MIN BOXERCISE https://youtu.be/Z7ffv4l73TY

## Contents

- [Healthy Nutrition Habits](https://edufit.ie/featured_content/healthy-nutrition-habits/)
- [How Can I Protect My Bones](https://edufit.ie/featured_content/how-can-i-protect-my-bones/)
- [What is S.E.L.F. Care & Why Is It So Important?](https://edufit.ie/featured_content/what-is-s-e-l-f-care-why-is-it-so-important/)
- [How Can I Protect My Heart Health](https://edufit.ie/featured_content/how-can-i-protect-my-heart-health/)
- [Nutrition Tips for a Healthy Menopause](https://edufit.ie/featured_content/nutrition-tips-for-a-healthy-menopause/)
- [How Can I Improve My Sleep?](https://edufit.ie/featured_content/how-can-i-improve-my-sleep/)
- [Detailed Overview of the Live Exercise Classes](https://edufit.ie/featured_content/detailed-overview-of-the-live-exercise-classes/)
- [The Strength Advantage with Dr Diane Cooper](https://edufit.ie/featured_content/the-strength-advantage-with-dr-diane-cooper/)
- [How to Structure Your Training Week](https://edufit.ie/featured_content/how-to-structure-your-training-week/) - Watch this video on how to structure your training week with clinical exercise physiologist and health researcher Dr Diane Cooper. https://youtu.be/jyYt_3EPpZY
- [Arthritis and Joint Health](https://edufit.ie/featured_content/arthritis-and-joint-health/) - Watch this video to learn about how exercise and arthritis and joint health with registered exercise physiologist, sports scientist and health researcher Dr Kiera Ward. https://youtu.be/5BzhvVO-B7U
- [How Can Aerobic Physical Activity and Exercise Transform Your Health As You Age?](https://edufit.ie/featured_content/how-can-aerobic-physical-activity-and-exercise-transform-your-health-as-you-age/) - Watch this video to learn how aerobic physical activity and exercise can transform your health as you age with exercise physiologist, sports scientist and health researcher Dr Kiera Ward. https://youtu.be/0CNNreit03A
- [Nutrition Tips for Healthy Ageing](https://edufit.ie/featured_content/nutrition-tips-for-healthy-ageing/) - Watch this video to learn nutrition tips for healthy ageing with registered associate nutritionist and health researcher Ruth Kavanagh. https://youtu.be/D-WsbW45OgA
- [Why Do Your Muscles Matter?](https://edufit.ie/featured_content/why-do-your-muscles-matter/) - Watch this video to understand why your muscles matter with clinical exercise physiologist and health researcher Dr Diane Cooper. https://youtu.be/tlOAYyXHur8
- [Exercise Intensity](https://edufit.ie/featured_content/exercise-intensity/) - Watch this video to learn about exercise intensity with clinical exercise physiologist and health researcher Dr Diane Cooper. Learning about exercise intensity helps you to tailor workouts to your fitness goals and abilities, maximizing effectiveness and reducing the risk of injury. https://youtu.be/nUrKcfDEVjI
- [How to Train Balance and Why](https://edufit.ie/featured_content/how-to-train-balance-and-why/) - Watch this video on how to train balance and why with clinical exercise physiologist and health researcher Dr Diane Cooper. https://youtu.be/4o9_oV_AYeg

## Memberships

- [Anual EduFIT Membership](https://edufit.ie/register/anual-edufit-membership/)
- [Monthly EduFIT Membership](https://edufit.ie/register/monthly-edufit-membership/)
- [Longford Sports Partnership Memberships](https://edufit.ie/register/longfordsportspartnership/)

## Video on Demand

- [Core 13/08/26](https://edufit.ie/video-on-demand/core-13-08-26/)
- [Lift 13/08/26](https://edufit.ie/video-on-demand/lift-13-08-26/)
- [MoveMed 12/08/26](https://edufit.ie/video-on-demand/movemed-12-08-26/)
- [Stretch & Mobility 11/08/26](https://edufit.ie/video-on-demand/stretch-mobility-11-08-26/)
- [HIIT/AMRAP 11/08/26](https://edufit.ie/video-on-demand/hiit-amrap-11-08-26/)
- [Stretch & Mobility 10/08/26](https://edufit.ie/video-on-demand/stretch-mobility-10-08-26/)
- [BodyWell 10/08/26](https://edufit.ie/video-on-demand/bodywell-10-08-26/)
- [MoveMed 05/08/26](https://edufit.ie/video-on-demand/movemed-05-08-26/)
- [Stretch & Mobility 04/08/26](https://edufit.ie/video-on-demand/stretch-mobility-04-08-26/)
- [HIIT/AMRAP 04/08/26](https://edufit.ie/video-on-demand/hiit-amrap-04-08-26/)
- [Core 30/07/26](https://edufit.ie/video-on-demand/core-30-07-26/)
- [Lift 30/07/26](https://edufit.ie/video-on-demand/lift-30-07-26/)
- [MoveMed 29/07/26](https://edufit.ie/video-on-demand/movemed-29-07-26/)
- [Stretch & Mobility 28/07/26](https://edufit.ie/video-on-demand/stretch-mobility-28-07-26/)
- [HIIT/AMRAP 28/07/26](https://edufit.ie/video-on-demand/hiit-amrap-28-07-26/)
- [Nutrition and Bone Health](https://edufit.ie/video-on-demand/nutrition-and-bone-health/)
- [Stretch & Mobility 27/07/26](https://edufit.ie/video-on-demand/stretch-mobility-27-07-26/)
- [BodyWell 27/07/26](https://edufit.ie/video-on-demand/bodywell-27-07-26/)
- [Core 23/07/26](https://edufit.ie/video-on-demand/core-24-07-26/)
- [Lift 23/07/26](https://edufit.ie/video-on-demand/lift-23-07-26/)
- [MoveMed 22/07/26](https://edufit.ie/video-on-demand/movemed-22-07-26/)
- [Stretch & Mobility 21/07/26](https://edufit.ie/video-on-demand/stretch-mobility-21-07-26/)
- [HIIT/AMRAP 21/07/26](https://edufit.ie/video-on-demand/hiit-amrap-21-07-26/)
- [Stretch & Mobility 20/07/26](https://edufit.ie/video-on-demand/stretch-mobility-20-07-26/)
- [BodyWell 20/07/26](https://edufit.ie/video-on-demand/bodywell-20-07-26/)
- [Core 16/07/26](https://edufit.ie/video-on-demand/core-16-07-26/)
- [Lift 16/07/26](https://edufit.ie/video-on-demand/lift-16-07-26/)
- [MoveMed 15/07/26](https://edufit.ie/video-on-demand/movemed-15-07-26/)
- [Stretch & Mobility 14/07/26](https://edufit.ie/video-on-demand/stretch-mobility-14-07-26/)
- [HIIT/AMRAP 14/07/26](https://edufit.ie/video-on-demand/hiit-amrap-14-07-26/)
- [10-Minute Core Basics](https://edufit.ie/video-on-demand/10-minute-core-basics/)
- [Stretch & Mobility 13/07/26](https://edufit.ie/video-on-demand/stretch-mobility-13-07-26/)
- [BodyWell 13/07/26](https://edufit.ie/video-on-demand/bodywell-13-07-26/)
- [7-Min Brain Training Exercises](https://edufit.ie/video-on-demand/7-min-brain-training-exercises/) - For this video you will need a soft squishy ball. We hope you enjoy the challenge! 😅
- [40-Minute Beginner Strength Video 1](https://edufit.ie/video-on-demand/40-minute-beginner-strength-video-1/) - You do not need any equipment for this exercise video as you will use bodyweight.
- [40-Minute Beginner Strength Video 2](https://edufit.ie/video-on-demand/40-minute-beginner-strength-video-2/) - You can use two light weights or two household items of equal weight for this exercise video e.g. two cans of beans, two bottles of water.
- [40-Minute Beginner Strength Video 3](https://edufit.ie/video-on-demand/40-minute-beginner-strength-video-3/) - You will need resistance bands for this exercise video.
- [40-Minute Beginner Strength Video 4](https://edufit.ie/video-on-demand/40-minute-beginner-strength-video-4/) - You will need resistance bands and two weights or two household items of equal weight for this exercise video e.g. two cans of beans, two bottles of water.
- [40-Minute Beginner Strength Video 5](https://edufit.ie/video-on-demand/40-minute-beginner-strength-video-5/) - You will need two weights of equal weight for this exercise video.
- [40-Minute Beginner Strength Video 6](https://edufit.ie/video-on-demand/40-minute-beginner-strength-video-6/) - You will need two weights of equal weight for this exercise video.
- [MoveMed Video 12](https://edufit.ie/video-on-demand/movemed-video-12/)
- [MoveMed Video 11](https://edufit.ie/video-on-demand/movemed-video-11/)
- [MoveMed Video 10](https://edufit.ie/video-on-demand/movemed-video-10/)
- [MoveMed Video 9](https://edufit.ie/video-on-demand/movemed-video-9/)
- [MoveMed Video 8](https://edufit.ie/video-on-demand/movemed-video-8/)
- [MoveMed Video 7](https://edufit.ie/video-on-demand/movemed-video-7/)
- [MoveMed Video 6](https://edufit.ie/video-on-demand/movemed-video-6/)
- [MoveMed Video 5](https://edufit.ie/video-on-demand/movemed-video-5/)
- [MoveMed Video 4](https://edufit.ie/video-on-demand/movemed-video-4/)
- [MoveMed Video 3](https://edufit.ie/video-on-demand/movemed-video-3/)
- [MoveMed Video 2](https://edufit.ie/video-on-demand/movemed-video-2/)
- [MoveMed Video 1](https://edufit.ie/video-on-demand/movemed-video-1/)
- [What's next?](https://edufit.ie/video-on-demand/whats-next/)
- [Intermediate Strength Video 8](https://edufit.ie/video-on-demand/intermediate-strength-video-8/)
- [Intermediate Strength Video 7](https://edufit.ie/video-on-demand/intermediate-strength-video-7/)
- [Intermediate Strength Video 6](https://edufit.ie/video-on-demand/intermediate-strength-video-6/)
- [Intermediate Strength Video 5](https://edufit.ie/video-on-demand/intermediate-strength-video-5/)
- [Intermediate Strength Video 4](https://edufit.ie/video-on-demand/intermediate-strength-video-4/)
- [Intermediate Strength Video 3](https://edufit.ie/video-on-demand/intermediate-strength-video-3/)
- [Intermediate Strength Video 2](https://edufit.ie/video-on-demand/intermediate-strength-video-2/)
- [Intermediate Strength Video 1](https://edufit.ie/video-on-demand/intermediate-strength-1/)
- [Welcome & Introduction](https://edufit.ie/video-on-demand/welcome-introduction/)
- [Feedback Workshop](https://edufit.ie/video-on-demand/feedback-workshop/)
- [Week 4 S.P.O.R.T. Principles of Training](https://edufit.ie/video-on-demand/s-p-o-r-t-principles-of-training/)
- [Week 5 Periodised Training](https://edufit.ie/video-on-demand/periodised-training-bt5kgs/)
- [Week 3 General Adaption Syndrome](https://edufit.ie/video-on-demand/general-adaption-syndrome-bt5kgs/)
- [Week 2 Nutrition for Strength Training](https://edufit.ie/video-on-demand/nutrition-for-strength-training-bt5kgs/)
- [Week 1 Muscle Matters](https://edufit.ie/video-on-demand/muscle-matters-bt5kgs/)
- [Pregnancy Pilates Video 4](https://edufit.ie/video-on-demand/pregnancy-pilates-video-4/) - https://youtu.be/x3kYTkZxtGk
- [Pregnancy Pilates Video 3](https://edufit.ie/video-on-demand/pregnancy-pilates-video-3/) - https://youtu.be/lt0jr3MypwM
- [Pregnancy Pilates Video 2](https://edufit.ie/video-on-demand/pregnancy-pilates-video-2/) - https://youtu.be/kM53Ai-BloY
- [Pregnancy Pilates Video 1](https://edufit.ie/video-on-demand/pregnancy-pilates-video-1-2/) - https://youtu.be/kG9NfvUMYX4
- [Introduction to Sabrina](https://edufit.ie/video-on-demand/introduction-to-sabrina/)
- [43-Minutes Pilates Video 1](https://edufit.ie/video-on-demand/43-minutes-pilates-video-1/) - In this Pilates workout video, Ivon leads a session designed for participants of various fitness levels. The session begins with a warm-up focusing on gentle movements and breathing exercises to prepare the body. It continues with core exercises, including abdominal prep and single leg stretches, with modifications offered for different levels of difficulty. The workout
- [46-Minutes Pilates Video 2](https://edufit.ie/video-on-demand/46-minutes-pilates-video-2/) - In this Pilates workout, Ivon guides participants through a series of exercises designed to build on previous sessions. The class begins with a warm-up, focusing on breathing and gentle movements to prepare the body. Ivon introduces core-strengthening exercises such as AB prep, modified roll-up, single leg stretch, and double leg stretch, with variations to suit
- [46-Minutes Pilates Video 3](https://edufit.ie/video-on-demand/46-minutes-pilates-video-3/) - In today's Pilates session with Ivon, the class begins with a seated breathing exercise to warm up the body and open the lungs. The workout progresses through a series of movements, including arm scissors, shoulder blade mobilization, threading the needle, and cat stretch. Key exercises like AB prep, modified roll-up, 100, single leg stretch, obliques,
- [40-Minutes Pilates Video 4](https://edufit.ie/video-on-demand/40-minutes-pilates-video-4/) - Join Ivon in this Pilates session designed to build on previous workouts and introduce new exercises. Ensure you have a mat, optional support for your head, and doctor’s clearance if you have any medical conditions. This session focuses on core strength, flexibility, and control through a series of progressively challenging movements. Ivon guides you through
- [43-Minutes Pilates Video 6](https://edufit.ie/video-on-demand/43-minutes-pilates-video-6/) - Welcome to today's Pilates session. Ensure you have your healthcare provider's approval before starting. This session includes multiple levels within each exercise to suit your fitness level. Begin with a gentle mobility warmup focusing on breathing and arm circles. Progress to exercises such as ab prep, hip rolls, breaststroke preps, modified roll-ups, and rolling like
- [43-Minutes Pilates Video 5](https://edufit.ie/video-on-demand/43-minutes-pilates-video-5/) - Join Ivon for a Pilates session designed to build on previous workouts and introduce new exercises. Ensure you have your healthcare provider's approval to participate. This session includes a warm-up focusing on breathing and mobility, followed by core-strengthening exercises like modified roll-ups, rolling like a ball, single-leg stretches, double-leg stretches, shoulder bridge, and breaststroke. The
- [Intermediate Pilates 1](https://edufit.ie/video-on-demand/intermediate-pilates-1/)
- [Intermediate Pilates 2](https://edufit.ie/video-on-demand/intermediate-pilates-2/)
- [Intermediate Pilates 3](https://edufit.ie/video-on-demand/intermediate-pilates-3/)
- [40-Minute Pilates](https://edufit.ie/video-on-demand/40-minute-pilates/)
- [41-Minute Pilates](https://edufit.ie/video-on-demand/41-minutes-pilates/)
- [Zuu Video 1](https://edufit.ie/video-on-demand/zuu-video-1/)
- [Zuu Video 2](https://edufit.ie/video-on-demand/zuu-video-2/)
- [Zuu Video 3](https://edufit.ie/video-on-demand/zuu-video-3/)
- [Zuu Video 4](https://edufit.ie/video-on-demand/zuu-video-4/)
- [Zuu Video 5](https://edufit.ie/video-on-demand/zuu-video-5/)
- [Zuu Video 6](https://edufit.ie/video-on-demand/zuu-video-6/)
- [Zuu Video 7](https://edufit.ie/video-on-demand/zuu-video-7/)
- [Zuu Video 8](https://edufit.ie/video-on-demand/zuu-video-8/)
- [19-Minute Low Weight High Rep Video 2](https://edufit.ie/video-on-demand/19-minute-low-weight-high-rep-video-2/) - Welcome to this 'Low Weight, High Rep' session with Dr Kiera Ward. Ensure you have your healthcare provider's approval before starting. This session includes multiple levels within each exercise to suit your fitness level. Stay hydrated and take breaks as needed. This session is designed to help you build lean muscle, increase endurance, and tone
- [What does the Sit-To-Stand test mean for your health?](https://edufit.ie/video-on-demand/what-does-the-sit-to-stand-test-mean-for-your-health/)
- [Welcome & Induction to MoveMed](https://edufit.ie/video-on-demand/overview-of-movemed/)
- [30-Minute Core & Tone](https://edufit.ie/video-on-demand/30-minute-core-tone/)
- [26-Minute Flexibility](https://edufit.ie/video-on-demand/26-minute-flexibility/)
- [24-Minute Flexibility](https://edufit.ie/video-on-demand/24-minute-flexibility/)
- [27-Minute Flexibility](https://edufit.ie/video-on-demand/27-minute-flexibility/)
- [25-Minute Flexibility](https://edufit.ie/video-on-demand/25-minute-flexibility/)
- [20-Minute Arms](https://edufit.ie/video-on-demand/20-minute-arms/)
- [30-Minute Cardio Strength](https://edufit.ie/video-on-demand/30-minute-cardio-strength-5/)
- [31-Minute Cardio Strength](https://edufit.ie/video-on-demand/31-minute-cardio-strength-2/)
- [30-Minute Cardio Strength](https://edufit.ie/video-on-demand/30-minute-cardio-strength-4/)
- [30-Minute Full Body Strength](https://edufit.ie/video-on-demand/30-minute-full-body-strength-2/)
- [30-Minute Cardio Strength](https://edufit.ie/video-on-demand/30-minute-cardio-strength-3/)
- [30-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/30-minute-full-body-flexibility-2/)
- [30-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/30-minute-full-body-flexibility/)
- [Benefits of Pregnancy Pilates](https://edufit.ie/video-on-demand/benefits-of-pregnancy-pilates/)
- [3-Minute Flexibility](https://edufit.ie/video-on-demand/3-minute-flexibility/)
- [3-Minute Seated Flexibility](https://edufit.ie/video-on-demand/3-minute-seated-flexibility-2/)
- [3-Minute Seated Flexibility](https://edufit.ie/video-on-demand/3-minute-seated-flexibility/)
- [5-Minute Back Flexibility](https://edufit.ie/video-on-demand/5-minute-back-flexibility-2/)
- [5-Minute Back Flexibility](https://edufit.ie/video-on-demand/5-minute-back-flexibility/)
- [4-Minute Thighs](https://edufit.ie/video-on-demand/4-minute-thighs/) - In this video Anne uses a ball but you could use a cushion if you don't have a ball.
- [5-Minute Core & Tone](https://edufit.ie/video-on-demand/5-minute-core-tone-5/)
- [5-Minute Core & Tone](https://edufit.ie/video-on-demand/5-minute-core-tone-4/)
- [6-Minute Arms](https://edufit.ie/video-on-demand/6-minute-arms/)
- [5-Minute Arms](https://edufit.ie/video-on-demand/5-minute-arms-2/)
- [5-Minute Arms](https://edufit.ie/video-on-demand/5-minute-arms/)
- [15-Minute Full Body Strength](https://edufit.ie/video-on-demand/15-minute-full-body-strength-2/)
- [The Strength Advantage with Dr Diane Cooper](https://edufit.ie/video-on-demand/the-strength-advantage-with-dr-diane-cooper/)
- [13-Minute Back Flexibility](https://edufit.ie/video-on-demand/13-minute-back-flexibility/)
- [15-Minute Legs](https://edufit.ie/video-on-demand/15-minute-legs/)
- [40-Minute Full Body Strength](https://edufit.ie/video-on-demand/40-minute-full-body-strength/)
- [25-Minute Full Body Strength](https://edufit.ie/video-on-demand/25-minute-full-body-strength/)
- [30-Minute Full Body Strength](https://edufit.ie/video-on-demand/30-minute-full-body-strength/)
- [43-min H.I.I.T](https://edufit.ie/video-on-demand/43-min-h-i-i-t/)
- [30-Minute H.I.I.T](https://edufit.ie/video-on-demand/30-min-h-i-i-t/)
- [19-Minute Full Body Standing Flexibility](https://edufit.ie/video-on-demand/19-minute-full-body-standing-flexibility/)
- [21-Minute Resistance Band Workout](https://edufit.ie/video-on-demand/21-minute-resistance-band-workout-2/) - https://youtu.be/zK_qqQPTeoQ
- [22-Minute Resistance Band Workout](https://edufit.ie/video-on-demand/22-minute-resistance-band-workout/) - https://youtu.be/TaZclQZIFpc
- [21-Minute Resistance Band Workout](https://edufit.ie/video-on-demand/21-minute-resistance-band-workout/) - https://youtu.be/MyPyjxAIwqM
- [31-Minute Cardio Strength](https://edufit.ie/video-on-demand/31-minute-cardio-strength/) - https://youtu.be/wbU3av3hrGI
- [30-Minute Cardio Strength](https://edufit.ie/video-on-demand/30-minute-cardio-strength-2/) - https://youtu.be/mYZ4yEssTTc
- [30-Minute Cardio Strength](https://edufit.ie/video-on-demand/30-minute-cardio-strength/) - https://youtu.be/HvzG_zIsNPE
- [24-Minute Cardio Strength](https://edufit.ie/video-on-demand/24-minute-cardio-strength/) - https://youtu.be/Zn5ypzLYGEA
- [40-Minute Cardio Strength](https://edufit.ie/video-on-demand/40-minute-cardio-strength-2/) - https://youtu.be/daXmrEOYdR8
- [30-Minute Balance & Strength](https://edufit.ie/video-on-demand/30-minute-balance-strength/) - https://youtu.be/7qbj2643c2I
- [60-Minute Cardio Strength](https://edufit.ie/video-on-demand/60-minute-cardio-strength/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 60 minute cardio strength class. You will need a drink of water to sip on throughout this class. https://youtu.be/jFcL_XdJ0qk
- [Upper Body Seated Stretch (How to Sit)](https://edufit.ie/video-on-demand/2-minute-upper-body-seated-stretch-how-to-sit/) - Welcome to this '2-Minute Stretch' session with Sabrina. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/YTpbwM_uAaw
- [Lower Body Seated Stretch](https://edufit.ie/video-on-demand/lower-body-seated-stretch-2/) - Welcome to this '2-Minute Stretch' session with Anne. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/s93grmjGVDs
- [Upper Body Seated Stretch](https://edufit.ie/video-on-demand/upper-body-seated-stretch-2/) - Welcome to this '2-Minute Stretch' session with Anne. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/Uy9iTQAD_QE
- [Seated Neck Stretch](https://edufit.ie/video-on-demand/seated-neck-stretch/) - Welcome to this '2-Minute Stretch' session with Anne. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/XsPKhumqN40
- [Lower Body Seated Stretch](https://edufit.ie/video-on-demand/lower-body-seated-stretch/) - Welcome to this '2-Minute Stretch' session with Sabrina. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/niMqPJbLjRs
- [Full Body Standing Stretch](https://edufit.ie/video-on-demand/full-body-standing-stretch/) - Welcome to this '2-Minute Stretch' session with Sabrina. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/Y18oW2AyXM0
- [Upper Body Seated Stretch](https://edufit.ie/video-on-demand/upper-body-seated-stretch-3/) - Welcome to this '2-Minute Stretch' session with Sabrina. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/U6LwssVHaUM
- [Standing Stretch](https://edufit.ie/video-on-demand/standing-stretch/) - Welcome to this '2-Minute Stretch' session with Anne. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/g4p0zJc2-PY
- [Stretch with a Brush Handle Video 2](https://edufit.ie/video-on-demand/stretch-with-a-brush-handle-video-2/) - Welcome to this '2-Minute Stretch' session with Anne. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/o_IqSB26t7Y
- [Stretch with a Brush Handle Video 1](https://edufit.ie/video-on-demand/stretch-with-a-brush-handle-video-1/) - Welcome to this '2-Minute Stretch' session with Anne. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/5fQhiwE5PaU
- [15-Minute Full Body Strength](https://edufit.ie/video-on-demand/15-minute-full-body-strength/) - Boost your strength and fitness with this 15-minute full-body workout. This session includes a variety of exercises designed to target all major muscle groups, providing an effective and comprehensive workout. https://youtu.be/A1Uo5SwZpGQ
- [16-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/16-minute-full-body-flexibility/) - The video features Anne, a friendly fitness instructor, leading viewers through seated stretches for relaxation and flexibility. Filmed in a serene studio, Anne's clear instructions and encouraging demeanor make the stretches easy to follow. https://youtu.be/LmsWjyO6oF0
- [Standing Upper Body Stretch](https://edufit.ie/video-on-demand/standing-upper-body-stretch/) - Welcome to this '2-Minute Stretch' session with Sabrina. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/23jEsW0NT9Q
- [Standing Hip Flexor Stretch](https://edufit.ie/video-on-demand/standing-hip-flexor-stretch/) - Welcome to this '2-Minute Stretch' session with Sabrina. Ensure you have your healthcare provider's approval before starting. Stay hydrated and take breaks as needed. https://youtu.be/BmlvobjPVYg
- [16-Minute Low Weight High Rep Video 1](https://edufit.ie/video-on-demand/16-minute-low-weight-high-rep-video-1/) - Welcome to this 'Low Weight, High Rep' session with Dr Kiera Ward. Ensure you have your healthcare provider's approval before starting. This session includes multiple levels within each exercise to suit your fitness level. Stay hydrated and take breaks as needed. This session is designed to help you build lean muscle, increase endurance, and tone
- [14-Minute Seated Cardio](https://edufit.ie/video-on-demand/14-minute-seated-cardio-2/) - This 14-minute aerobic workout provides a comprehensive routine led by the instructor. Each exercise lasts for 30 seconds, with seamless transitions between moves. Viewers engage in a variety of activities, including boxing punches, seated jumping jacks, heel taps, high knees, and a "boogie shuffler" maneuver. The routine aims to elevate heart rate and engage the
- [14-Minute Warm Up](https://edufit.ie/video-on-demand/14-minute-warm-up/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 14 minute warm up routine. You will need a drink of water to sip on throughout this class. https://www.youtube.com/watch?v=tFnP8_4_Qto
- [15-Minute Warm Up](https://edufit.ie/video-on-demand/15-minute-warm-up/) - In this 15-minute warm-up routine, viewers are guided through a series of mobility exercises led by instructor Root. Beginning with ankle circles and progressing through knee, hip, shoulder, and neck movements, participants are encouraged to focus on proper form and alignment. As the warm-up intensifies, arm movements are incorporated, along with dynamic leg exercises like
- [10-Minute Warm Up](https://edufit.ie/video-on-demand/10-minute-warm-up/) - In this video, EduFIT instructor Anne will lead you through this 10 minute warm up routine. You will need a drink of water to sip on throughout this class. https://www.youtube.com/watch?v=ob2CJm4Pey0
- [13-Minute Brush Handle Workout](https://edufit.ie/video-on-demand/13-minute-brush-handle-workout/) - In this video, fitness instructor Root leads viewers through a dynamic workout using a simple household item: a brush handle. Root's clear instructions and emphasis on safety make the routine accessible for all fitness levels. From arm exercises to squats and stretches, each move is demonstrated with proper form and technique. Root encourages participants to
- [9-Minute Seated Flexibility](https://edufit.ie/video-on-demand/9-minute-seated-flexibility-2/) - The video features Root, a friendly fitness instructor, leading viewers through seated stretches for relaxation and flexibility. Filmed in a serene studio, Root's clear instructions and encouraging demeanor make the stretches easy to follow. From neck to leg stretches, Root emphasizes proper breathing and posture, ensuring a soothing and effective session suitable for all fitness
- [13-Minute Seated Arm Strength](https://edufit.ie/video-on-demand/13-minute-seated-arm-strength-2/) - Join us for an inclusive seated strength workout where we cater to all levels, from beginners to advanced. Using simple household items like water bottles or cans, we'll progress through a series of exercises, alternating between lighter and heavier weights. From hammer curls to frontal raises, each move is accompanied by mindful breathing and proper
- [13-Minute Seated Core & Tone](https://edufit.ie/video-on-demand/13-minute-seated-core-tone-2/) - Join us for a 13-minute seated core workout designed to strengthen your abdominal muscles. Each move lasts 40 seconds, with light movement in between to keep your heart rate up. Exercises include: Leg rubs Seated crunches Side taps Cross-body reaches Elbow-to-knee touches Forward heel taps Alternating knee raises Side tilts Seated chops Engage your core,
- [14-Minute Seated Cardio](https://edufit.ie/video-on-demand/14-minute-seated-cardio/) - Join us for a 14-minute seated cardio workout designed to keep your heart rate up while sitting. Each exercise lasts 30 seconds with marching in between to maintain momentum. The workout includes: Boxing punches Seated jumping jacks Heel taps Arm reaches High knees Knee claps Diagonal punches Front cross punches Crisscross arms Seated shuffles Boxing
- [11-Minute Balance](https://edufit.ie/video-on-demand/11-minute-balance/) - This eleven-minute balance workout video begins with simple exercises like heel-to-toe steps, head turns, and lifting onto toes. It progresses to more dynamic moves, such as leg lifts and taps to the front, side, and back. The routine includes stepping onto and off a bench or step, maintaining balance while lifting the opposite leg, and
- [5-Minute Balance](https://edufit.ie/video-on-demand/5-minute-balance-2/) - In this video, EduFIT instructor Anne will lead you through this 5 minute balance routine. You will need a chair or to be near a wall for this routine especially if your balance is poor. https://www.youtube.com/watch?v=TPzmVSTbTHY
- [5-Minute Balance](https://edufit.ie/video-on-demand/5-minute-balance/) - In this video, EduFIT instructor Anne will lead you through this 5 minute balance routine. You will need a chair or to be near a wall for this routine especially if your balance is poor. https://www.youtube.com/watch?v=AE87GT2-jh4
- [7-Minute Balance](https://edufit.ie/video-on-demand/7-minute-balance/) - In this video, EduFIT instructor Anne will lead you through this 7 minute balance routine. You will need a chair or to be near a wall for this routine especially if your balance is poor. https://www.youtube.com/watch?v=ZNz8O5jcGpo
- [39-minute H.I.I.T](https://edufit.ie/video-on-demand/39-minute-h-i-i-t/) - In this video, EduFIT instructor Ruth D will take you through this 40 minute High Intensity Interval Training (H.I.I.T) routine. H.I.I.T involves short bursts of high intensity exercise followed by low intensity recovery periods. This class is designed for adults who are training regularly. https://www.youtube.com/watch?v=22u-V9iPHVI
- [29-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/29-minute-full-body-flexibility/) - Join EduFIT instructor Ruth D for a 15-minute lower body workout. This session includes a variety of exercises designed to strengthen and tone your legs and glutes, providing an effective and targeted lower body routine. https://www.youtube.com/watch?v=f4LazWs1R4U
- [9-Minute Seated Flexibility](https://edufit.ie/video-on-demand/9-minute-seated-flexibility/) - Join EduFIT instructor Ruth D for a 10-minute seated upper body workout. This session uses resistance bands to target and strengthen upper body muscles while seated, making it an excellent low-impact option for building strength. https://www.youtube.com/watch?v=8Fk0s15ielM
- [10-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/10-minute-full-body-flexibility/) - Join EduFIT instructor Ruth D for a 10-minute full-body strength workout. This quick session includes a variety of exercises targeting all major muscle groups, designed to improve overall fitness and muscle tone. https://www.youtube.com/watch?v=Y1Lqrj6SvV8
- [27-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/27-minute-full-body-flexibility/) - In this video, EduFIT instructor Anne will lead you through a 28 minute Flex & Move class. You will need an exercise mat or a fluffy towel for this class. We also recommend having a drink of water nearby. https://www.youtube.com/watch?time_continue=1&v=D0XjpqW1Ekc&embeds_referring_euri=https%3A%2F%2Fedufit.ie%2F&embeds_referring_origin=https%3A%2F%2Fedufit.ie&source_ve_path=MjM4NTE&feature=emb_title
- [15-Minute Full Body Flexibility](https://edufit.ie/video-on-demand/15-minute-full-body-flexibility/) - Join EduFIT instructor Ruth D for a 12-minute seated resistance band workout. This session focuses on strengthening and toning muscles using resistance bands while seated, making it ideal for a low-impact yet effective exercise routine. https://www.youtube.com/watch?v=AVgFe8Q2df0
- [17-minute Core & Tone](https://edufit.ie/video-on-demand/17-minute-core-tone-2/) - Join EduFIT instructor Ruth D for a 20-minute stretching and recovery session. This class is designed to help you relax and rejuvenate your muscles through a series of gentle stretching exercises, making it perfect for post-workout recovery or as a standalone stretching routine to enhance flexibility. https://www.youtube.com/watch?v=MH45qD-nzhs
- [6-Minute Core & Tone](https://edufit.ie/video-on-demand/6-minute-core-tone/) - Join EduFIT instructor Ruth D for a 15-minute low-impact core workout designed to strengthen your abdominal muscles. This session includes a variety of gentle exercises that are easy on your joints, making it perfect for all fitness levels. https://www.youtube.com/watch?v=6sAc9ukVrWY
- [13-Minute Seated Core & Tone](https://edufit.ie/video-on-demand/13-minute-seated-core-tone/) - Join EduFIT instructor Ruth D for a 15-minute low-impact core workout designed to strengthen your abdominal muscles. This session includes a variety of gentle exercises that are easy on your joints, making it perfect for all fitness levels. https://www.youtube.com/watch?v=b1VERzWyFXc
- [5-Minute Core & Tone](https://edufit.ie/video-on-demand/5-minute-core-tone-3/) - Join EduFIT instructor Ruth D for a 20-minute low impact workout designed to be easy on your joints while effectively strengthening your muscles. This session includes a variety of gentle exercises that are perfect for all fitness levels, ensuring a safe and effective workout. https://www.youtube.com/watch?v=DFu8x7r7KsI
- [5-Minute Core & Tone](https://edufit.ie/video-on-demand/5-minute-core-tone-2/) - Join EduFIT instructor Ruth D for a 10-minute ab workout session. This quick and effective class focuses on strengthening and toning your abdominal muscles with a series of targeted exercises. Ideal for adding to your daily fitness routine. https://www.youtube.com/watch?v=ivQwUXupdTk
- [5-Minute Core & Tone](https://edufit.ie/video-on-demand/5-minute-core-tone/) - Join EduFIT instructor Ruth D for a 17-minute standing Core & Tone class, focusing on strengthening core muscles without the need for weights. Perfect for an effective workout, this session is designed to enhance core strength with standing exercises. Remember to stay hydrated. https://www.youtube.com/watch?v=aEbEhZDhByI
- [10-Minute Core & Tone](https://edufit.ie/video-on-demand/10-minute-core-tone/) - Join EduFIT instructor Ruth D for a 24-minute stretching and recovery session. This class focuses on gentle stretches to help you relax and rejuvenate your muscles, making it perfect for post-workout recovery or as a standalone routine to enhance flexibility. https://www.youtube.com/watch?v=CjXlWbOPwEI
- [17-Minute Core & Tone](https://edufit.ie/video-on-demand/17-minute-core-tone/) - Join EduFIT instructor Ruth D for a 17-minute standing Core & Tone class focused on strengthening your core muscles. This session requires no weights and includes standing exercises. Keep a water bottle handy for hydration. https://www.youtube.com/watch?v=KO2To-Jqf_M
- [15-Minute Core & Tone](https://edufit.ie/video-on-demand/15-minute-core-tone/) - Join EduFIT instructor Ruth D for a 15-minute Core & Tone class focused on strengthening core muscles. This session requires no weights and includes floor exercises. Remember to keep a water bottle handy for hydration. https://www.youtube.com/watch?v=7jyVO-2BKbI
- [7-Minute Arms](https://edufit.ie/video-on-demand/7-minute-arms/) - Strengthen and tone your arms with this 7-minute workout. This quick session focuses on effective arm exercises designed to build muscle and improve upper body strength in a short amount of time. https://www.youtube.com/watch?v=0r_0VVExWJ8
- [20-Minute Core & Tone](https://edufit.ie/video-on-demand/20-minute-core-tone/) - In this video, EduFIT instructor Ruth D will lead you through a 20 minute Core & Tone class which focuses specifically on arms and abs. You do not need any equipment for this class except for a drink of water to sip on throughout the class. https://www.youtube.com/watch?v=XrEoUIgR9BE&t=1s
- [36-Minute Full Body Strength](https://edufit.ie/video-on-demand/36-minute-full-body-strength/) - In this video, EduFIT instructor Anne will lead you through a 36 minute Strength & Tone class. You will need weights for this exercise class e.g. two cans of canned food, two water bottles or 2 x free weights. We advise having a drink of water to sip on throughout the class. https://www.youtube.com/watch?v=pZiAXiFRw5I&t=1s
- [40 minute strength & tone | Full body with weights](https://edufit.ie/video-on-demand/40-minute-strength-tone-full-body-with-weights-edufit/) - In this video, EduFIT instructor Ruth D will lead you through a 40 minute full body Strength & Tone class. You will need weights for this exercise class e.g. two cans of canned food, two water bottles or 2 x free weights. We advise having a drink of water to sip on throughout the class.
- [16 Min standing resistance band workout](https://edufit.ie/video-on-demand/16-min-standing-resistance-band-workout/) - Tone and strengthen your muscles with this 16-minute standing resistance band workout. This session focuses on full-body exercises using resistance bands to enhance strength, flexibility, and endurance, all while standing. https://www.youtube.com/watch?v=BuUmUwB3dt0
- [16-Minute Full Body Strength](https://edufit.ie/video-on-demand/16-minute-full-body-strength/) - Boost your strength and fitness with this 16-minute full-body workout. This session includes a variety of exercises designed to target all major muscle groups, providing an effective and comprehensive workout. https://www.youtube.com/watch?v=KnpcPrRwLxY
- [20 Min Full Body Strength & Tone](https://edufit.ie/video-on-demand/20-min-full-body-strength-tone/) - Enhance your strength and tone your muscles with this 20-minute full-body workout. This session includes a variety of exercises targeting all major muscle groups, designed to improve overall fitness and muscle definition. https://www.youtube.com/watch?v=CaZ_k8Mb9yg
- [8 Min Arm Workout](https://edufit.ie/video-on-demand/8-min-arm-workout/) - Tone and strengthen your arms with this 8-minute workout. This session focuses on quick and effective arm exercises designed to build muscle and improve upper body strength. https://www.youtube.com/watch?v=0soiWd7lH4Y
- [23 min standing strength workout](https://edufit.ie/video-on-demand/23-min-standing-strength-workout/) - Improve your overall fitness with this 23-minute standing strength workout. This session includes a variety of exercises that target multiple muscle groups to enhance strength, flexibility, and endurance, all performed while standing. https://www.youtube.com/watch?v=NCYFXe-O5HM
- [13-Minute Seated Arm Strength](https://edufit.ie/video-on-demand/13-minute-seated-arm-strength/) - Strengthen your arms with this 13-minute seated arm workout. This session focuses on upper body exercises that can be done while seated, making it ideal for those with mobility issues or looking for a low-impact workout. https://www.youtube.com/watch?v=6bF-2wMpgNI
- [25-Minute Legs & Glutes](https://edufit.ie/video-on-demand/25-minute-legs-glutes/) - Target your lower body with this 25-minute legs and glutes workout. This session focuses on exercises designed to strengthen and tone your legs and glutes, providing an effective lower body workout. https://www.youtube.com/watch?v=J4IhCyLD5YU
- [25-Minute Full Body Strength & Tone](https://edufit.ie/video-on-demand/25-minute-full-body-strength-tone/) - In this video, EduFIT instructor Ruth D will lead you through a 25 minute 'Muscle Matters' class which focuses on strengthening the body. You will need weights for this exercise class e.g. two cans of canned food, two water bottles or 2 x free weights. We advise having a drink of water to sip on
- [25-Minute Cardio Strength](https://edufit.ie/video-on-demand/25-minute-cardio-strength/) - Boost your fitness with this 25-minute cardio strength workout. This session blends high-intensity cardio with strength exercises to deliver a comprehensive full-body workout, ideal for improving both endurance and muscle tone. https://www.youtube.com/watch?v=aAASLUMxA8E
- [38-Minute Cardio Strength](https://edufit.ie/video-on-demand/38-minute-cardio-strength/) - Challenge yourself with this 38-minute cardio strength workout. This session combines intense cardio exercises with strength training to provide a thorough, full-body workout, perfect for building endurance and muscle. https://www.youtube.com/watch?v=v6GXan9Hy9k
- [37-Minute Boxercise](https://edufit.ie/video-on-demand/37-minute-boxercise/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 37 minute boxercise class. You will need a drink of water to sip on throughout this class. https://www.youtube.com/watch?v=hhRSDz9nk3Q
- [21-Minute Boxercise](https://edufit.ie/video-on-demand/21-minute-boxercise/) - Get a full-body workout with this 21-minute boxercise session. Combining boxing techniques with cardio exercises, this high-energy workout is designed to improve strength, agility, and overall fitness. Perfect for a quick, effective session. https://www.youtube.com/watch?v=dIM3MymMrj0
- [20-Minute Cardio Strength](https://edufit.ie/video-on-demand/20-minute-cardio-strength/) - Stay fit with this 20-minute cardio strength workout, offering a mix of high-energy cardio and strength exercises to effectively tone your body and boost endurance in a short session. Perfect for a quick, comprehensive workout. https://www.youtube.com/watch?v=bKyE8aK7dF8
- [15-Minute Cardio Strength](https://edufit.ie/video-on-demand/15-minute-cardio-strength-2/) - Get moving with this 15-minute cardio strength workout, featuring a blend of high-intensity cardio exercises and strength training to maximize your fitness in a short time. Ideal for a quick yet effective full-body session. https://www.youtube.com/watch?v=t7nE0-e9tAc
- [40-Minute Cardio Strength](https://edufit.ie/video-on-demand/40-minute-cardio-strength/) - Boost your fitness with this 40-minute cardio strength workout combining high-intensity cardio and muscle-strengthening exercises for a full-body session. Perfect for enhancing endurance and building strength. https://www.youtube.com/watch?v=gEXooWs-kyk
- [31-Minute Boxercise](https://edufit.ie/video-on-demand/31-minute-boxercise/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 30 minute boxercise class. You will need a drink of water to sip on throughout this class. https://www.youtube.com/watch?v=msvT3cAu8u0
- [55-Minute Cardio Strength](https://edufit.ie/video-on-demand/55-minute-cardio-strength/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 55 minute cardio strength class. You will need a drink of water to sip on throughout this class. https://www.youtube.com/watch?v=4BHrnkc1pOA
- [15-Minute Cardio Strength](https://edufit.ie/video-on-demand/15-minute-cardio-strength/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 15 minute bodyweight cardio strength class. You will need a matt or a fluffy towel for this class as well as a drink of water to sip on throughout this class. https://www.youtube.com/watch?v=95Fokj5N-r4
- [12-Minute Cardio Strength](https://edufit.ie/video-on-demand/12-minute-cardio-strength/) - In this video, EduFIT instructor Ruth Delaney will lead you through this 12 minute bodyweight cardio strength class. This class is for people who are training regularly, it is not for beginners. You will need a matt or a fluffy towel for this class as well as a drink of water to sip on throughout
- [17-Minute Cardio Strength (Arms)](https://edufit.ie/video-on-demand/17-minute-cardio-strength-arms/) - In this video, EduFIT instructor Ruth D will lead you through a 17 minute cardio strength class which focuses specifically on strengthening the arm muscles. You do not need weights for this exercise class. We advise having a drink of water to sip on throughout the class. https://www.youtube.com/watch?v=g7TQT2LhftM&t=1s

## Q&A

- [Can I cancel my membership subscription at any time?](https://edufit.ie/qa/can-i-cancel-my-membership-subscription-at-any-time/) - Yes. To cancel your subscription, you can log in to your EduFIT at Home account and select 'Your Account,' or you can email us at memberships@edufit.ie with your request. We aim to process cancellations within 48 hours, though this may take longer over the weekend. You will continue to have access to your account until the
- [How do I cancel my membership subscription?](https://edufit.ie/qa/how-do-i-cancel-my-membership-subscription/) - You can cancel your membership subscription any time. Please email us at memberships@edufit.ie instructing us to cancel your subscription. We aim to do this within 48 hours, but it may take slightly longer if you contact us over the weekend. You will then have access to your membership account up to the end of your
- [How do I resubscribe after cancelling my subscription?](https://edufit.ie/qa/how-do-i-resubscribe-after-cancelling-my-subscription/) - Once you unsubscribe from your membership, we will delete all of your details and payment information. In order to resubscribe, you will be treated as a new member and this requires you to set up a new account using the following link https://edufit.ie/sign-up/.
- [How do I download and use Zoom?](https://edufit.ie/qa/how-do-i-download-and-use-zoom/) - Please download Zoom onto your device using the following link: https://zoom.us/download. This app is free to download. If you are using an Apple device (iPhone or iPad), it may prompt you to “Open this page in “App Store”?” Please select “Open” and then “Get”. If you are using an Android device, please select “Download from
- [Can I get a refund?](https://edufit.ie/qa/can-i-get-a-refund/) - Please note that we do not issue refunds but you can unsubscribe/cancel your membership at any time. To cancel your subscription, please log in to your EduFIT at Home account and select 'Your Account,' or you can email us at memberships@edufit.ie with your request. We aim to process cancellations within 48 hours, though this may
- [Does my monthly or yearly membership subscription automatically renew?](https://edufit.ie/qa/does-my-monthly-6-month-or-yearly-membership-subscription-automatically-renew/) - Yes. If you have a monthly subscription with EduFIT, it will automatically renew on the same date each month. If you have a 12-month subscription with EduFIT, it will renew 12 months after your initial membership payment. You can cancel your subscription at any time. Please see ‘how do I cancel my subscription
- [Do I need equipment for the exercise classes?](https://edufit.ie/qa/do-i-need-equipment-for-the-exercise-classes/) - For the strength and conditioning classes, if you are a beginner, you are welcome to use your body weight or household items e.g. 500ml water bottles or tins of beans in the classes. If you are more experienced and you wish to develop your strength, you are welcome to use dumbbells in these classes that
- [Who do I contact for support?](https://edufit.ie/qa/who-do-i-contact-for-support/) - Please email memberships@edufit.ie and Diane, Kiera or Ruth will respond to you as quickly as possible.

## Notifications

- [Zoom Links for Live Classes starting 17/08/26](https://edufit.ie/notification/zoom-links-for-live-classes-starting-17-08-26/) - Hi everyone, Please see the Zoom links below for the live exercise classes this week.

## Classes

- [H.I.I.T / AMRAP](https://edufit.ie/classes/hiitamrap/)
- [BodyWell](https://edufit.ie/classes/bodywell/)
- [Lift](https://edufit.ie/classes/lift/)
- [MoveMed](https://edufit.ie/classes/movemed/) - This is a multimodal exercise class designed by clinical exercise physiologists to be safe for people living with high blood pressure, cardiovascular diseases, type 2 diabetes, osteoporosis and/or joint conditions. For each exercise in this class, we offer level 1 (beginner), level 2 (intermediate) and level 3 (advanced) versions of the exercise so that you
- [Core](https://edufit.ie/classes/core/) - These classes are suitable for adults of all ages, fitness abilities and clinical conditions. This class focuses on strengthening and toning your body, with a particular focus on working your core muscles. Core strength training is very important for injury prevention, rehabilitation of back injuries, functional mobility and balance. For this class you will need:
- [Stretch & Mobility](https://edufit.ie/classes/stretchandmobility/) - These classes are for adults of all ages, fitness abilities and clinical conditions and are focused specifically on improving your flexibility and mobility. Flexibility and mobility are so important for injury prevention for people who train often, reducing pain and stiffness and for positive ageing and living functionally fit and independent lives. This is perfect

## Programmes

- [NeuroLIFT](https://edufit.ie/programmes/neurolift/) - NeuroLIFT is a 6-week on-demand brain health and muscle strength programme created by neurologist Dr. Alejandra Guerrero Barragán (MD, MPH) and clinical exercise physiologist Diane Cooper PhD. NeuroLIFT combines neuroscience education with practical strength training. Click HERE to learn more.
- [Prime Time of Life](https://edufit.ie/programmes/prime-time-of-life-2/) - ‘Prime Time of Life’ is a 12-week multimodal exercise (aerobic, strength, flexibility, and balance) and health education programme for middle-aged and older adults, living with or without one or more long-term conditions (e.g. frailty, prediabetes, type 2 diabetes, high blood pressure, cardiovascular disease, arthritis, osteopenia, osteoporosis, Parkinson’s, and more). In 2020, EduFIT in partnership with
- [MoveWell Parkinson's Programme](https://edufit.ie/programmes/movewell-parkinsons-programme/) - A 6-Week Evidence-Based Hybrid Exercise Programme for People Living with Parkinson’s Disease in Ireland
- ['Beginner to 5kg' Programme](https://edufit.ie/programmes/beginner-to-5kg/) - At-Home Strength Training for Women Are you ready to feel stronger, more confident and more energised with a simple, supportive strength plan you can do at home? Beginner to 5kgs Welcome and Intro NotesDownload How it Works The 6-week Beginner to 5kg programme is available on-demand inside EduFIT at Home, so you will need an
- ['MenoWell'](https://edufit.ie/programmes/menowell-programme/) - What are the benefits of the ‘MenoWell’ programme? We have scientific evidence (please read our read our ‘MenoWell’ research paper HERE) to support the benefits of the ‘MenoWell’ programme which include: Increased cardiorespiratory fitness Increased upper-body muscular strength and endurance Increased lower-body muscular strength and endurance Increased lower-back and hamstring flexibility Decreased menopausal symptoms Increased
- [Erasmus+ Programmes](https://edufit.ie/programmes/erasmusprogrammes/) - To date we have secured European Union funding from the Erasmus Plus program for 'AgeWell Europe’ which aims to support healthy ageing in middle-aged and older adults across Europe.
- [More Coming Soon](https://edufit.ie/programmes/more-coming-soon/) - We are currently designing and developing more evidence-based programmes. We will share more information about these programmes soon.

## Team

- [Grace Miller](https://edufit.ie/team/grace-miller/) - Grace Miller Grace is currently a 2nd year student studying Exercise and Health Science at the The Technological University of the Shannon.
- [Lily Cooper](https://edufit.ie/team/lily-cooper/) - Lily Cooper Lily is Diane's wonderful mam. Lily works on accounts, admin and is the MoveMed welcome committee. She is the real boss and our biggest supporter!
- [Dr Kiera Ward](https://edufit.ie/team/dr-kiera-ward/)
- [Dr Diane Cooper](https://edufit.ie/team/dr-diane-cooper/)
- [Sinead Maher](https://edufit.ie/team/sinead-maher/) - Sinéad Maher Sinéad is a 47 year old mother of 5. Sinéad's fitness journey began in her mid thirties and she has been training ever since. Strength training is her non negotiable. Sinéad is an official Hyrox flag holder and all round fitness enthusiast and she cannot wait to lift with you on Thursdays.
- [Catherine Nicholl](https://edufit.ie/team/catherine-nicholl/) - Catherine Nicholl Catherine a recent DCU graduate studying a Bachelor of Sport Science and Health. She has a passion for research in the area of improving an individual’s quality of life. During her time at college she was involved in the LifeLab project which is a co-design intervention developed by and for adolescents from a
- [Olivia Sheerin](https://edufit.ie/team/olivia-sheerin/) - Olivia Sheerin Olivia is a qualified exercise instructor with a passion to help people achieve more than they ever thought possible. Olivia has worked with Diane for 15 years as part of her previous company, True Fitness. During that time, Olivia trained adults of all ages and abilities in TRX, circuits, kettlebells, free weights, H.I.I.T,
- [Ruth Delaney](https://edufit.ie/team/ruth-delaney/) - Ruth Delaney Ruth Delaney is a qualified exercise instructor with additional qualifications in inclusive fitness, Autism in sport, outdoor fitness group training, boxercise and activator poles. Ruth loves her job and says it’s fantastic to see people progress on their fitness journey. She especially loves working with adults and kids living with disabilities. Ruth enjoys
- [Anne Kavanagh](https://edufit.ie/team/anne-kavanagh/) - Anne Kavanagh Anne is a qualified exercise instructor who has worked with Dr Diane Cooper for 14 years. Anne specialises in designing and delivering multimodal exercise classes for adults of all ages, clinical conditions and abilities. Anne has a specialist interest in women’s health, fitness and functional healthy ageing. Anne is an ultra-endurance athlete for
- [Ruth Kavanagh MSc](https://edufit.ie/team/ruth-kavanagh-msc/)
- [Yvonne Thompson](https://edufit.ie/team/yvonne-thompson/) - Yvonne Thompson Yvonne has 20 years of experience in the Health and Fitness industry as a Fitness Instructor, Group Fitness Instructor, Swimming Instructor and Health Club Manager. She has been teaching Stott Pilates with mat work and small equipment for 15 years. Yvonne loves to see clients of all ages and abilities achieving their own

## Research

- [With Erasmus+](https://edufit.ie/research/with-erasmus/) - We have two research publications associated with the 'AgeWell Europe' programme that we designed and delivered in collaboration with partners in Germany, Italy and Slovenia. The 'AgeWell Europe' project (Ref: 2023-1-IE01-KA220-ADU-000159356) was funded by the European Union under the Erasmus Plus programme and supported in Ireland by Léargas. Quantitative Research Paper Physiological responses to “AgeWell
- [With Laois Sports Partnership](https://edufit.ie/research/with-laois-sports-partnership/) - Click here for more information.
- [With the Irish Research Council](https://edufit.ie/research/with-the-irish-research-council/) - Click here for more information.
- [With the Atlantic Technological University Sligo](https://edufit.ie/research/with-the-atlantic-technological-university-sligo/) - Click here for more information.
- [With the Technological University of the Shannon: Midlands Midwest](https://edufit.ie/research/with-technological-university-of-the-shannon-midlands/) - Click here for more information.
- [With St Jozef Stefan Institute, Ljubljana, Slovenia](https://edufit.ie/research/with-st-josef-stefan-institute-ljubljana-slovenia/) - Click here for more information.
- [With Sport Ireland](https://edufit.ie/research/with-sport-ireland/) - Click here for more information.
- [With Sláintecare, Government of Ireland](https://edufit.ie/research/with-slaintecare-government-of-ireland/) - Click here for more information.
- [With European Space Agency](https://edufit.ie/research/with-european-space-agency/) - Click here for more information.
- [With Dublin City University](https://edufit.ie/research/with-dublin-city-university/) - Click here for more information.

## Shows

- [Episode 16](https://edufit.ie/shows/episode-16/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·February 3, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 18](https://edufit.ie/shows/episode-18/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·February 17, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 19](https://edufit.ie/shows/episode-19/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·February 24, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 17](https://edufit.ie/shows/episode-17/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·February 10, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 20](https://edufit.ie/shows/episode-20/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·March 3, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 21](https://edufit.ie/shows/episode-21/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·March 10, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 22](https://edufit.ie/shows/episode-22/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·March 17, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 23](https://edufit.ie/shows/episode-23/) - Listen to show This week Dr Diane Cooper talks to: Willie Hyland of Midland Escape. Ed Thompson, PRO of Laois Cycling Club.
- [Episode 12](https://edufit.ie/shows/episode-12/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·October 21, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 11](https://edufit.ie/shows/episode-11/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·October 13, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 10](https://edufit.ie/shows/episode-10/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·October 6, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 9](https://edufit.ie/shows/episode-9/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·September 29, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 8](https://edufit.ie/shows/episode-8/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·September 19, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 7](https://edufit.ie/shows/episode-7/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·September 16, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 6](https://edufit.ie/shows/episode-6/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·September 9, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 5](https://edufit.ie/shows/episode-5/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·August 31, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 4](https://edufit.ie/shows/episode-4/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·August 25, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 3](https://edufit.ie/shows/episode-3/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·August 18, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 2](https://edufit.ie/shows/episode-2/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·August 11, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 1](https://edufit.ie/shows/episode-1/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·August 5, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 15](https://edufit.ie/shows/episode-15/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·January 26, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 14](https://edufit.ie/shows/episode-14/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·January 20, 2023 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end
- [Episode 13](https://edufit.ie/shows/episode-13/) - Home /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Listen to show ·October 28, 2022 /*! elementor - v3.21.0 - 18-04-2024 */ .elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end

## Recipes

- [Recipe Book 1](https://edufit.ie/recipes/recipe-book-1/) - Recipe Book 1 includes a total of 29 recipes including breads, breakfast, lunch, dinner and chocolate recipes. Download recipe book 1
- [Recipe Book 2](https://edufit.ie/recipes/recipe-book-2/) - Recipe Book 2 includes a total of 10 recipes including breakfast, lunch, dinner and snack recipes. Download Recipe Book 2

## Categories

- [News](https://edufit.ie/category/news/)
- [Notice Board](https://edufit.ie/category/notice-board/)
- [MenoWell Notice Board](https://edufit.ie/category/menowell-notice-board/)
- [Web only](https://edufit.ie/category/web-only/)

## Video Categories

- [Cardio Strength](https://edufit.ie/video-category/cardio-strength/)
- [Strength & Tone](https://edufit.ie/video-category/strength-and-tone/)
- [Core & Tone](https://edufit.ie/video-category/core-and-tone/)
- [Flexibility](https://edufit.ie/video-category/flexibility/)
- [High Intensity Interval Training](https://edufit.ie/video-category/high-intensity-interval-training/)
- [Balance](https://edufit.ie/video-category/balance/)
- [Beginner to 5kgs](https://edufit.ie/video-category/beginner-to-5kgs/)
- [Pilates Series](https://edufit.ie/video-category/pilates-series/)
- [Seated Exercise Snack Series](https://edufit.ie/video-category/seated-exercise-snack-series/)
- [Other](https://edufit.ie/video-category/other/)
- [Pregnancy Pilates Series](https://edufit.ie/video-category/pregnancy-pilates-series/)
- [Low Weight High Rep](https://edufit.ie/video-category/low-weight-high-rep/)
- [2-Minute Stretch](https://edufit.ie/video-category/2-minute-stretch/)
- [Intermediate Strength Series](https://edufit.ie/video-category/intermediate-strength-series/)
- [Masterclasses](https://edufit.ie/video-category/masterclasses/)
- [Recorded Live Classes](https://edufit.ie/video-category/recorded-live-classes/)
- [Kids](https://edufit.ie/video-category/kids/)
- [MoveMed](https://edufit.ie/video-category/movemed/)

## Video Tags

- [Beginner](https://edufit.ie/video-tag/beginner/)
- [30-60 min](https://edufit.ie/video-tag/30-60-min/)

## Categories

- [Longford Sports Partnership](https://edufit.ie/?mepr-product-category=longford-sports-partnership)