Prime Time of Life Online is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute online exercise classes and one 20-minute online health education class per week.  All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have. This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands!

Exercise classes will take place online every Tuesday 8:00pm – 9:00pm and Thursday 6:00pm – 7:00pm via Zoom. 

If you would like to sign up please click HERE and complete the sign up form at the bottom on the page. Please note places are limited so please register as soon as possible if interested.