MenoWell is our free, 6-week online physical activity and health education programme for women in all stages of menopause. There are two 40-minute online exercise classes and one 40-minute ‘MenoModule’ health education workshop per week. All exercise classes are designed by clinical exercise physiologists specifically for women in all stages of menopause, for all fitness abilities and those living with clinical conditions. The MenoModule health education workshops are delivered by experts every week focusing on different topics relating to the menopause journey!

The exercise classes will be delivered online via Google Meet. We will send you an email with the link to join the classes. This is a straightforward process as you will just need to click on the link we send to you. This online programme will start from Monday 3^rdOctober 2022. There will be two exercise classes per week, Monday 6-6:40pm and Thursday 8-8:40pmfor 6-weeks. The 40-minute MenoModule workshop will be delivered every Wednesday from 7-7:40pm.

We recommend for you to have your mobile phone (if we need to call you during the class), a bottle of water and an exercise mat with you during the exercise classes so that it is more comfortable for you to do floor exercises. Please note that if you are unable to do floor exercises, there will be alternative exercises provided.

We are delighted to say this programme is brought to you in partnership with Laois Sports Partnership, Laois Connects, Healthy Ireland and the Health Service Executive so places on this programme are completely FREE for participants!

Please complete the sign up form above. Please note that the closing date for signing up is Thursday 29th September 2022.

If you have any questions, please email ruth@edufit.ie or kiera@edufit.ie or WhatsApp 083 374 8262.