EduFIT at Home

Train for the life you want.

Backed by 24 years of clinical experience, Dr. Diane Cooper and the expert EduFIT team prescribe exercise and lifestyle medicine solutions that deliver real results. EduFIT at Home is your evidence-based pathway to better strength, mobility, and lifelong health.  

  • Science-Backed & Expert-Led.
  • 28 Live Classes Per Month delivered in real time.
  • On-Demand Library: Recordings of live classes so you never miss one. 100+ workouts, structured programmes and expert health masterclasses.
  • Multi-Level Training for All Fitness Levels.
  • Beginner-Friendly & Progessive.
  • Safe for Chronic Conditions such as Osteoporosis, Type 2 Diabetes, High Blood Pressure, Arthritis & more)
  • Cancel Anytime.

You don’t need to be fit or strong to start, and you won’t find extreme workouts here.

Our multi-level classes are beginner friendly with built-in progression options.

EduFIT at Home is designed for real people looking to build strength, protect and improve health, and move with confidence under expert guidance.  

Memberships

Live Online Classes

Every class has a specific purpose.

Built around key fitness components (Fitness, Strength, Balance, Flexibility).

Choose your classes based on your personal goals. 

☘️ Irish time zone 🪉

No live exercise classes delivered on Public Holidays in Ireland.

Can’t make the live classes? Catch up with the recordings. 

Plus, access specific on-demand series like Pilates and structured programmes such as MoveMed and Beginner to 5kgs anytime, anywhere.

Read some of the life-changing reviews from our members below. 

Theresa

I love the convenience of EduFIT at Home. I am back running and feel stronger. Prioritising exercise more. The benefit of the online class for me is that I see myself on screen – had not noticed how unfit I had become. It helps me to get the technique right. It is a great service, thank you.

Evelyn

I'm walking faster and not as tired since. I have more energy since l started the classes. I attend all of the classes and if I miss any it is great to go to the demand classes. Keep up the good work girls. Love all the classes!

Yvonne

I have lost stubborn weight, toned up and my overall confidence has improved. Its a great programme. I used to feel very self conscious going to a gym and dreaded going but now I can do it at home in comfort. I like that some classes are on demand. I don't feel guilty about missing a class. I also love Anne's strength and weights classes on Mondays. I can really feel the benefits of using weights. Overall its a great programme and I recommend it to everyone. Keep up the amazing work!

Gemma

Finding EduFIT was life changing for me. I make sure I make time for the live classes instead of making excuses not to exercise. Thanks again for everything and keep up the good work. I notice a huge difference since starting, especially in the strength of my legs. I'm much more aware of food choices. Definitely feel more body positive and confident in my body's ability. I'm always recommending people. I'd love if you could get some tv exposure, nationwide or similar to enable people to understand the benefits, and that the online version is so user friendly!

Angela

I am definitely fitter and stronger overall since starting with you guys. I was always an active person in that I walked 🚶‍♀️ but like many middle aged women I found myself struggling with menopause weight gain that no matter how much walking I did it didn't help, I had no idea about the other elements involved in fitness such as strength training etc until you guys educated me and for someone who would not be comfortable going to a gym to be able to train at home with live classes is brilliant as I know otherwise I maybe be sitting watching Netflix 👀. I love the fact that I just have to go upstairs. There is no time spent traveling to and from classes and I can create an environment that is comfortable for me which usually means about 50 fans blowing and windows wide open 🤣🥵, also value for money ,shouldn't say this but I think you are selling yourselves short 🫣 just from what I see others offering online €9.99 is exceptionally good value.

Mary B

I think the classes are excellent. I feel much more strong in my lower limbs. Flexibility and balance so much better. It is so easy to access classes.

Mary F

I definitely notice that my arms and hips have strengthened since starting the EduFIT classes. The exercises are well demonstrated and paced just right. I like how access is easy and classes are available on demand.

Siobhan

All you ladies do an absolutely fantastic job and really don't get enough credit. The classes and courses are all brilliant. Love the new timetable this year and all the instructors are so lovely to train with. I can't thank you enough for what you guys have done for me in the last 2 years. I love being able to do all the classes from the comfort of my own home.

Michaela

Love all the classes 😍 And the courses are great 👍👍👍👍👍

Please contact us and let us know how we can help you.