Train for the life you want.
Backed by 24 years of clinical experience, Dr. Diane Cooper and the expert EduFIT team prescribe exercise and lifestyle medicine solutions that deliver real results. EduFIT at Home is your evidence-based pathway to better strength, mobility, and lifelong health.

You don’t need to be fit or strong to start, and you won’t find extreme workouts here.
Our multi-level classes are beginner friendly with built-in progression options.
EduFIT at Home is designed for real people looking to build strength, protect and improve health, and move with confidence under expert guidance.

Every class has a specific purpose.
Built around key fitness components (Fitness, Strength, Balance, Flexibility).

Choose your classes based on your personal goals.

☘️ Irish time zone
No live exercise classes delivered on Public Holidays in Ireland.
Can’t make the live classes? Catch up with the recordings.
Plus, access specific on-demand series like Pilates and structured programmes such as MoveMed and Beginner to 5kgs anytime, anywhere.
Pamela
EduFIT has made me stronger, more flexible and overall feeling better for my age. I got a diagnosis of osteopenia on the highest end of the scale 2 years ago, but have pulled the figure back considerably with strength training with EduFIT. At my recent Dexa scan even the nurse asked what I did to alter the figures so much. I would not have had the courage to go into a gym or know where to start with weights on my own. I now love lifting with Sinead. I tell everybody to join!
Katie
I joined EduFIT after I got diagnosed with Osteoporosis. At my 2 year review I was delighted to see a significant improvement of -0.9 which brings me back to the Osteopenia range. Together with medication, I believe the strength work has made a significant difference so a big thanks to all at EduFIT.
Sam
Love the EduFIT platform. I would be self-conscious if I were in a gym setting so the home workouts are perfect for me. I need the live classes especially as I know if I was to rely solely on the recorded sessions, I would not be motivated. I need the accountability of the live class. Each instructor offers different types of exercises, so you don't get bored and all the classes are well thought out and give an all-round workout. The instructors are so professional and knowledgeable, and I am delighted to be part of the group. I have been a member only a few months and the difference for me is vast. My fitness, flexibility and muscle strength has greatly improved.
Marie
My favourite thing about my membership is i can do Sinead's lift and core classes whenever I can fit it in. I am a busy working Mammy of 3 so this works best for my lifestyle. I have noticed improvements in muscle strength, fitness and flexibility. I also feel that my running has improved due to these classes.
Cathy
Since I found EduFIT my fitness has been the best it’s ever been. The menopause was dragging me down at the time I feel without EduFIT my overall health would have really deteriorated. I love the strength I can feel now especially in my arms and legs. I know my body is strong.
Marina
EduFIT is the only thing I've ever been consistent with. I can see the difference it makes week by week.
Nora
Great value workouts from the comfort of my own home. All excellent instructors who do a great classes each week. Noticed a big difference to my strength and mobility since starting the EduFIT. Have recommended the programme to many friends and colleagues.
Claire
Since I’ve started with EduFIT I’ve improved my strength, core and overall fitness levels immensely. I love that I can do an easy or hard class, a long or a short class, anytime I wish. This will be especially useful during the long winter months where heading out to the gym on a dark rainy evening is so hard to do. With EduFIT I can just pull up a class and a mat and away I go.
Yvonne
I have lost stubborn weight, toned up and my overall confidence has improved. Its a great programme. I used to feel very self conscious going to a gym and dreaded going but now I can do it at home in comfort. I like that some classes are on demand. I don't feel guilty about missing a class. I can really feel the benefits of using weights. Overall its a great programme and I recommend it to everyone. Keep up the amazing work!
Gemma
Finding EduFIT was life changing for me. I make sure I make time for the live classes instead of making excuses not to exercise. Thanks again for everything and keep up the good work. I notice a huge difference since starting, especially in the strength of my legs. I'm much more aware of food choices. Definitely feel more body positive and confident in my body's ability. I'm always recommending people. It’s so user friendly!
Siobhan
All you ladies do an absolutely fantastic job. The classes are all brilliant. Love the timetable and all the instructors are so lovely to train with. I can't thank you enough for what you guys have done for me in the last 2 years. I love being able to do all the classes from the comfort of my own home.
Rachel
I love EduFIT. I love being able to walk into my living room and doing my exercise classes without having to go anywhere. It has greatly improved both my cardio and strength fitness levels. I love the instructors and I find the level if the classes are challenging, but manageable for me.
Liz
EduFIT has been a game changer for me since I started over a year ago. The addition of extra live classes and access to recordings has helped me up my fitness regime and I find it very easy to incorporate this into my daily/weekly fitness plan. I have noticed a big increase in muscle strength since joining Sinéads lift class and enjoy upping my weights every few weeks! I have also noticed my overall fitness has increased with the weekly HIIT class, although I don't think I'll make it to ultra endurance level 😅 thank you EduFIT!
Mary F
I definitely notice that my arms and hips have strengthened since starting the EduFIT classes. The exercises are well demonstrated and paced just right. I like how access is easy and classes are available on demand.
Mary B
I think the classes are excellent. I feel much more strong in my lower limbs. Flexibility and balance so much better. It is so easy to access classes.
Angela
I am definitely fitter and stronger overall since starting with you guys. I was always an active person in that I walked 🚶♀️ but like many middle aged women I found myself struggling with menopause weight gain that no matter how much walking I did it didn't help, I had no idea about the other elements involved in fitness such as strength training etc until you guys educated me and for someone who would not be comfortable going to a gym to be able to train at home with live classes is brilliant as I know otherwise I maybe be sitting watching Netflix 👀. I love the fact that I just have to go upstairs. There is no time spent traveling to and from classes and I can create an environment that is comfortable for me which usually means about 50 fans blowing and windows wide open 🤣🥵, also value for money ,shouldn't say this but I think you are selling yourselves short 🫣 just from what I see others offering online €22 per month is exceptionally good value.