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EduFIT

Health Education and functional FITness, anywhere, anytime.

What's Included in  your monthly membership

40 Live Exercise Classes Per Month

On-Demand Library of Workouts and More

Expert Video Responses to Your Health, Exercise and Nutrition Questions

Sign-Up toEduFIT

monthly EduFIT membership subscription

€27.99

  • 40 live exercise classes per month, suitable for adults of all ages, fitness abilities and people living with clinical conditions.
  • Wide variety of fun exercise classes, ranging from 10-45 minutes in duration, to suit everybody.
  • ‘Q & A with the experts’. Submit health, fitness and nutrition questions and they will be answered by our experts in video format and uploaded to your on-demand library. 
  • An on-demand library of exercise classes and ‘Q& A with the expert’ videos. 
  • Your EduFIT team of experts consists of clinical exercise physiologists, registered nutritionists, health researchers, strength and conditioning specialists and very experienced fitness instructors with 17+ years experience in this area!

Our  Partners

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our weekly health And fitness show

Our Programmes

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership. The overall aim of the Wellness unLAOISed project was to increase exercise participation rates in adults from economic, social and/or educational disadvantage in Laois. Additionally, the programme aimed to increase exercise, nutrition and health literacy and skills in our target group in order to increase the adoption and maintenance of exercise and other health enhancing behaviours in the long-term while being innovative in our approach.

MenoWell Research Study. We are recruiting participants to join our upcoming research study. MenoWell is a FREE 6-week exercise and health education programme for women in all stages of menopause living in Laois.

Prime Time of Life Online is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute online exercise classes and one 20-minute online health education class per week.  All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have.  This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands! Click HERE for more information and to sign up.

Prime Time of Life Portlaoise is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute exercise classes and one 20-minute health education class per week. All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have. This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands! Click HERE for more information and to sign up.

Prime Time of Life Portarlington is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute exercise classes and one 20-minute health education class per week. All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have. This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands! Click HERE for more information and to sign up.

 

These programmes are subject to funding availability. EduFIT is available 24/7. Click below to sign up to EduFIT.

Our Research

Please contact us and let us know how we can help you.