EduFIT

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership. The overall aim of the Wellness unLAOISed project was to increase exercise participation rates in adults from economic, social and/or educational disadvantage in Laois. Additionally, the programme aimed to increase exercise, nutrition and health literacy and skills in our target group in order to increase the adoption and maintenance of exercise and other health enhancing behaviours in the long-term while being innovative in our approach.

MenoWell Research Study. We are recruiting participants to join our upcoming research study. MenoWell is a FREE 6-week exercise and health education programme for women in all stages of menopause living in Laois.

Prime Time of Life Online is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute online exercise classes and one 20-minute online health education class per week.  All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have.  This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands! Click HERE for more information and to sign up.

Prime Time of Life Portlaoise is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute exercise classes and one 20-minute health education class per week. All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have. This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands! Click HERE for more information and to sign up.

Prime Time of Life Portarlington is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute exercise classes and one 20-minute health education class per week. All exercises will be appropriate for your level of fitness and will be modified to ensure that they take into consideration any injuries or clinical issues that you have. This programme is designed, delivered, and monitored by trained professionals so you will be in safe hands! Click HERE for more information and to sign up.