EXCITING ANNOUNCEMENT 📢

Our ‘Beginner to 5kgs’ programme with Laois Sports Partnership is back!! 🥳This is a FREE ONLINE 6-week strength training and health education programme for women aged 35+ years living in Laois. 

📅 Starting Tuesday 17th September 2024.

💪 Attend 2 x 40-minute strength classes per week every Tuesday and Thursday from 8:00-8:40pm.

🤳 Watch 1 x 20-minute online health education workshop per week.

💵 FREE as it is funded by Laois Sports Partnership and Healthy Laois. 

For more information and to sign up please click HERE.

Please spread the word with anyone who may be interested in joining this programme.

If you have any questions please do not hesitate to contact us 😊.