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Exercises for Tight Shoulders
Exercises for Tight Shoulders

Do you have tight shoulders? If you spend a large portion of your day sitting [...]

Prime Time is mentioned in the Sport Ireland Physical Activity for Health Evaluation Report
Prime Time is mentioned in the Sport Ireland Physical Activity for Health Evaluation Report

We are delighted to see the publication of the Sport Ireland Physical Activity for Health [...]

Exercise Classes in Portarlington
Exercise Classes in Portarlington

We deliver ‘Movement Medicine’ exercise classes in Portarlington Community Centre (R32 D797) every Monday and [...]

Strength Training for Women. How to Start at Home and Stick With It
Strength Training for Women. How to Start at Home and Stick With It

If you’ve been thinking, “I really should start strength training…” but you’re not sure what [...]

Women’s Health Matters! New EU project
Women’s Health Matters! New EU project

We are delighted to announce that we have secured Erasmus+ funding! Erasmus+ is the EU [...]

Our EduFIT Community 💚
Our EduFIT Community 💚

We are incredibly proud of our EduFIT at Home community 💚. Each week, members from [...]