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Exercise Classes in Portarlington
Exercise Classes in Portarlington

We deliver ‘Movement Medicine’ exercise classes in Portarlington Community Centre (R32 D797) every Monday and [...]

Strength Training for Women. How to Start at Home and Stick With It
Strength Training for Women. How to Start at Home and Stick With It

If you’ve been thinking, “I really should start strength training…” but you’re not sure what [...]

Our EduFIT Community 💚
Our EduFIT Community 💚

We are incredibly proud of our EduFIT at Home community 💚. Each week, members from [...]

Strength Training Transformation
Strength Training Transformation

In this video Dr. Diane Cooper (CEO of EduFIT, clinical exercise physiologist, and health researcher) [...]

What Can I Do to Support Brain Health & Function?
What Can I Do to Support Brain Health & Function?

In this 11-minute video Dr Diane Cooper and her mam Lily share the daily habits [...]

MenoWell 2 Kerry Results
MenoWell 2 Kerry Results

The results truly speak for themselves and we couldn’t be prouder of this MenoWell 2 [...]