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Chocolate Cranberry Energy Balls + Creamy Tomato & Feta Salmon Pasta
Chocolate Cranberry Energy Balls + Creamy Tomato & Feta Salmon Pasta

Week 1 of our Winter Wellness Programme is here, and we started strong with two [...]

MoveMed Exercise Class at 1pm Wednesdays
MoveMed Exercise Class at 1pm Wednesdays

Join our ‘MoveMed’ exercise class at 1pm every Wednesday. Led by Catherine, a Sports Scientist, [...]

Dumbbell Y-Raise to T-Raise exercise
Dumbbell Y-Raise to T-Raise exercise

Watch Dr Diane demonstrate the Dumbbell Y-Raise to T-Raise exercise 💥. This exercise directly targets [...]

“I started 8 weeks ago… I’m feeling like the old me”
“I started 8 weeks ago… I’m feeling like the old me”

Huge shoutout to Tracy for sharing her journey with us. Building consistency isn’t just about [...]

On-Demand Pelvic Health Resources for Young Active Females
On-Demand Pelvic Health Resources for Young Active Females

Did you know that over half of women playing Ladies Gaelic Football and Camogie experience [...]

“I started with 5kg… now I’m deadlifting 12.5kg from my sitting room!”
“I started with 5kg… now I’m deadlifting 12.5kg from my sitting room!”

EduFIT at Home member Amy started with a single free class after a coworker mentioned [...]