News

Heatwaves, hot flushes and sleepless nights – what can help?
Heatwaves, hot flushes and sleepless nights – what can help?

Summer is here, and with rising temperatures, many women in menopause notice that hot flushes [...]

FEMME Health Europe Kick Off
FEMME Health Europe Kick Off

Our first FEMME HEALTH EUROPE consortium meeting is done! On 23-24 June 2026, the whole [...]

Can strength training help you live longer?
Can strength training help you live longer?

Have you ever wondered if strength training could actually add years to your life? The [...]

Nutrition and Bone Health
Nutrition and Bone Health

Looking after your bones is one of the most powerful investments you can make for [...]

Strength Training Classes for Women in Portarlington
Strength Training Classes for Women in Portarlington

If you want to build strength, improve your confidence, and train in a fun supportive [...]

Exercises for Tight Shoulders
Exercises for Tight Shoulders

Do you have tight shoulders? If you spend a large portion of your day sitting [...]