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Can strength training help you live longer?
Can strength training help you live longer?

Have you ever wondered if strength training could actually add years to your life? The [...]

Nutrition and Bone Health
Nutrition and Bone Health

Looking after your bones is one of the most powerful investments you can make for [...]

Strength Training Classes for Teens aged 14+ and Women in Portarlington
Strength Training Classes for Teens aged 14+ and Women in Portarlington

If you want to build strength, improve your confidence, and train in a fun supportive [...]

Exercises for Tight Shoulders
Exercises for Tight Shoulders

Do you have tight shoulders? If you spend a large portion of your day sitting [...]

Prime Time is mentioned in the Sport Ireland Physical Activity for Health Evaluation Report
Prime Time is mentioned in the Sport Ireland Physical Activity for Health Evaluation Report

We are delighted to see the publication of the Sport Ireland Physical Activity for Health [...]

Exercise Classes in Portarlington
Exercise Classes in Portarlington

We deliver ‘Movement Medicine’ exercise classes in Portarlington Community Centre (R32 D797) every Monday and [...]