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MenoWell for Women in their 40’s
MenoWell for Women in their 40’s

MenoWell for Women in their 40’s is a 6-week on-demand evidence-based health education and strength [...]

Learn. Engage. Belong: Erasmus+ Adult Education Event
Learn. Engage. Belong: Erasmus+ Adult Education Event

Catherine from EduFIT recently attended the ‘Learn. Engage. Belong: Democratic Participation in Erasmus+ Adult Education’ [...]

Are you hydrated?
Are you hydrated?

Are you hydrated? Water is essential for every function in our body. It regulates our [...]

Perimenopausal and post-menopausal women: Why is strength training important for you?
Perimenopausal and post-menopausal women: Why is strength training important for you?

Menopause has a huge impact on accelerated muscle loss and bone loss. As women age, [...]

NeuroLIFT Programme
NeuroLIFT Programme

Strength training is one of the most powerful tools available to protect your brain. I [...]

Heatwaves, hot flushes and sleepless nights – what can help?
Heatwaves, hot flushes and sleepless nights – what can help?

Summer is here, and with rising temperatures, many women in menopause notice that hot flushes [...]