Our EduFIT Community 💚
We are incredibly proud of our EduFIT at Home community 💚. Each week, members from 17 counties across Ireland train and learn with us. Our average member age is 54, but our community currently spans from 28 to 73. It is amazing to see people in their 20s, 30s, 40s, 50s, 60s and 70s all […]
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Strength Training Transformation
In this video Dr. Diane Cooper (CEO of EduFIT, clinical exercise physiologist, and health researcher) and Sinéad Maher (HYROX athlete and teacher) talk about Sinéad’s inspiring transformation from feeling intimidated walking into a gym to thriving as a HYROX athlete. Through strength training, Sinéad experienced not only changes in body composition, but also increased confidence, […]
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What Can I Do to Support Brain Health & Function?
In this 11-minute video Dr Diane Cooper and her mam Lily share the daily habits they do to support long-term brain health and function. This includes: ✔️ Daily movement.✔️ Aerobic exercise like walking.✔️ Time in nature 🌿 (blue & green spaces).✔️ Strength exercise.✔️ Good sleep & stress management.✔️ Social connection such as conversation, laughter, music.✔️ […]
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MenoWell 2 Kerry Results
The results truly speak for themselves and we couldn’t be prouder of this MenoWell 2 Kerry group❤️. With dedication, support, and resilience, participants improved lower leg strength and endurance, upper body strength, balance, physical activity, and overall wellbeing 💪✨.But beyond the numbers, something even more meaningful happened. Participants felt the difference. Many reported a reduction […]
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MoveMed for EduFIT at Home members!
We just launched MoveMed for EduFIT at Home members! MoveMed is a series of 12 x 35-minute exercise videos designed by our Clinical Exercise Physiologists Diane and Catherine, to help improve high blood pressure, cardiovascular disease, and type 2 diabetes. Using a blend of aerobic, strength, and balance MOVEment MEDicine, the programme supports heart and […]
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EduFIT Korea has launched!
This is a landmark day for our wonderful EduFIT team and a major milestone in the EduFIT journey. After 18 years of research, development, hands-on practice, and the delivery of our evidence-based exercise and health programmes across Ireland and Europe, we are incredibly proud and excited to announce the launch of EduFIT Korea. Stacy, Director […]
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FREE Online ‘Lift’ Strength Class
EduFIT are delighted to invite you to Lift, a FREE 45-minute online strength class for adults. Led by Sínead Maher, this class is designed for adults who want to build strength and tone their body. While we encourage the use of weights, you can absolutely take part using just your bodyweight or household items such […]
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The Strength Advantage Masterclass with Dr Diane Cooper – FREE Masterclass
Join Dr Diane Cooper on Monday 26th of January 2026 for this FREE masterclass titled ‘The Strength Advantage: Unlock the Benefits of Strength Training, HIIT & AMRAP’. Diane will share expert guidance on how to train smart and strong at your level from home. Dr Diane Cooper is the Founder and CEO of EduFIT, a […]
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MenoWell Tipperary Testimonials
What a start to the week! 💖🥹. We opened our inbox to these two beautiful messages from MenoWell Tipperary participants, and honestly… we got emotional. Hearing how MenoWell is transforming women’s lives means everything to us. We are so proud of MenoWell, giving women across Ireland access to lifestyle medicine focused exercise, nutrition, and health […]
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“It’s the best online health & fitness course I have ever done”
“It’s the best online health & fitness course I have ever done”. Wow! This text really made our day. We are so grateful for the lovely people who take part in our programmes and take time to leave us reviews like this 💖. Huge thanks to Laois Sports Partnership & Healthy Laois for funding the […]
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