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EduFIT is our online health education and functional fitness monthly subscription service for you! It includes 40 live online exercise classes, an on-demand library of your favourite exercise classes and expert video responses to health, exercise, and nutrition questions.
Each month we add new exercise classes to your on-demand library. You can do these anywhere and any time that suits you. These are perfect if you miss your favourite live class.
Time | Class |
|---|---|
7:00pm – 7:40pm | Strength & Tone |
7:40pm – 8:00pm | Flex & Move |
8:00pm – 8:30pm | MenoWell |
Time | Class |
|---|---|
7:00pm – 7:30pm | Boxercise |
7:30pm – 8:00pm | Sit Fit |
Time | Class |
|---|---|
7:00pm – 7:30pm | Flex & Move |
7:30pm – 8:00pm | Core & Tone |
Time | Class |
|---|---|
7:00pm – 7:40pm | Strength & Tone |
7:45pm – 8:00pm | Core & Tone |
Dr Diane Cooper is a clinical exercise physiologist, health researcher and founder and CEO of EduFIT.
For the past 20 years I have lectured, researched and practiced in many areas including obesity, metabolic health, women’s health, healthy ageing and sedentary behaviour.
I specialise in designing, implementing, and evaluating evidence-based, practical and effective lifestyle interventions. I was previously a director in True Fitness Limited and delivered 80+ online and community-based programmes during this time.
I have been listening to the lived experiences of thousands of people over the past 20 years and my mission is to make it as easy as possible for you to be as fit and healthy as possible any time, anywhere. Based on this, my team and I have created EduFIT.
