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EduFIT at Home

EduFIT At Home

Click on the short video below (01:58 minutes) to hear from Dr Diane Cooper, who is a clinical exercise physiologist, health researcher, founder and CEO of EduFIT. Text information is underneath video.

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What is EduFIT at Home?

‘EduFIT at home’ is our online health education and functional fitness monthly subscription service. It is suitable for adults of all ages, all fitness levels (beginner, intermediate, advanced) and all abilities. It is even suitable for people living with clinical conditions! For example, high blood pressure, high cholesterol, osteoporosis, prediabetes, type 2 diabetes and more. All of our exercise classes are designed to be safe and effective and you are always welcome to contact our team of clinical exercise physiologists if you have any questions or require specific advice and support. 

As a member, you will have access to:

  • Live exercise classes: 24 classes per month. Classes take place every Monday and Thursday at 7pm, 7:40pm and 8pm. Please see class timetable and class descriptions below.
 
  • An On-Demand Library: 60+ recorded exercise classes in addition to health, exercise and nutrition education videos. You can do these anywhere and at any time that suit you. You also have access to nutritious recipes that have been created by our team of registered associate nutritionists. 

 

Our mission is to make it as easy as possible for you to be as fit and healthy as possible in all stages of life. You can train and learn with us online from the comfort of your own home. We are proud to offer incredible value for this service as your monthly membership subscription costs only €9.99 per month.

 

 

Read some of the life-changing reviews from our members below. 

Reviews from our Members

Yvonne
Yvonne
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I have lost stubborn weight, toned up and my overall confidence has improved. Its a great programme. I used to feel very self conscious going to a gym and dreaded going but now I can do it at home in comfort. I like that some classes are on demand. I don't feel guilty about missing a class. I also love Anne's strength and weights classes on Mondays. I can really feel the benefits of using weights. Overall its a great programme and I recommend it to everyone. Keep up the amazing work!
Gemma
Gemma
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Finding EduFIT was life changing for me. I make sure I make time for the live classes instead of making excuses not to exercise. Thanks again for everything and keep up the good work. I notice a huge difference since starting, especially in the strength of my legs. I'm much more aware of food choices. Definitely feel more body positive and confident in my body's ability. I'm always recommending people. I'd love if you could get some tv exposure, nationwide or similar to enable people to understand the benefits, and that the online version is so user friendly!
Angela
Angela
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I am definitely fitter and stronger overall since starting with you guys. I was always an active person in that I walked 🚶‍♀️ but like many middle aged women I found myself struggling with menopause weight gain that no matter how much walking I did it didn't help, I had no idea about the other elements involved in fitness such as strength training etc until you guys educated me and for someone who would not be comfortable going to a gym to be able to train at home with live classes is brilliant as I know otherwise I maybe be sitting watching Netflix 👀. I love the fact that I just have to go upstairs. There is no time spent traveling to and from classes and I can create an environment that is comfortable for me which usually means about 50 fans blowing and windows wide open 🤣🥵, also value for money ,shouldn't say this but I think you are selling yourselves short 🫣 just from what I see others offering online €9.99 is exceptionally good value.
Mary B
Mary B
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I think the classes are excellent. I feel much more strong in my lower limbs. Flexibility and balance so much better. It is so easy to access classes.
Frances
Frances
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I like that I can do the exercises online and don’t have to go to a gym. My balance is better and my fitness has improved since starting EduFIT at Home.
Mary F
Mary F
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I definitely notice that my arms and hips have strengthened since starting the EduFIT classes. The exercises are well demonstrated and paced just right. I like how access is easy and classes are available on demand.
Theresa
Theresa
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I love the convenience of EduFIT at Home. I am back running and feel stronger. Prioritising exercise more. The benefit of the online class for me is that I see myself on screen - had not noticed how unfit I had become. It helps me to get the technique right. It is a great service, thank you.
Evelyn
Evelyn
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I'm walking faster and not as tired since. I have more energy since l started the classes. I attend all of the classes and if I miss any it is great to go to the demand classes. Keep up the good work girls. Love all the classes!
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Live Exercise  Class Timetable

Monday 

Time
Class
7:00pm – 7:40pm
Strength & Tone
7:40pm – 8:00pm
Flex & Move
8:00pm – 8:40pm
BodyWell

Thursday 

Time
Class
7:00pm – 7:40pm
Boxercise
7:40pm – 8:00pm
Core & Tone
8:00pm – 8:40pm
BodyWell
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EduFIT  Classes

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Why Did We Create EduFIT at Home?

For 20 years, my team and I have been listening to and working with adults in all stages of life in the lifestyle and health space.

Throughout this time, people have continuously expressed a need for age- and ability-appropriate, evidence-based, simple and practical, time-efficient, accessible, health and menopause-specific exercise, nutrition, and health education programmes.

We designed EduFIT at Home specifically for this purpose. My team and I are so passionate about healthy ageing and we would love to welcome your to our online community. If you have any questions please do not hesitate to contact me or my team.

Dr Diane Cooper is a clinical exercise physiologist, health researcher and founder and CEO of EduFIT.

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