EduFIT At Home


No commuting, no rushing to a class, no waiting for equipment, just powerful, progressive training you can do anywhere. Whether you are at home or in the gym, our live online sessions bring expert coaching straight to you. Strength, Core, HIIT, AMRAP, LIFTing for performance and health, every class designed to make you stronger, fitter, healthier and more confident week by week.

We know time is the number one barrier to exercise, we totally get it, so we’ve removed travel time from training. All you need is a small space, your body, some weights and commitment to show up for you today and your future self. Every movement is demonstrated with adaptations, meaning you train at your level and continually progress, perfect for adults of every age and ability.

As an EduFIT at Home member you get 28 live classes every month, all recorded and added to your personal on-demand library, so you never miss a session. Plus, you will have full access to our extensive additional on-demand collection: Pilates, strength and conditioning, targeted strength (body part specific), mobility flexibility, HIIT cardio and many more videos.

Members also get access to MoveMed, a clinical exercise programme for people living with high blood pressure, cardiovascular disease, and/or type 2 diabetes. Designed by our Clinical Exercise Physiologists Diane and Catherine, the series includes 12 × 35-minute exercise videos combining aerobic, strength, and balance training to support heart health, metabolic health, and muscle strength.

EduFIT at Home members also gain exclusive access to a comprehensive library of pre-recorded, on-demand health education videos on topics such as exercise, nutrition, menopause, muscle health, bone health, heart health, joint health, sleep, S.E.L.F. care and recipe books.

There are two membership options to choose from; €22 per month or €240 per year (1 month free). You can cancel your membership at any time. You having the flexibility to easily opt in and opt out as fits your lifestyle/schedule is very important to us.

Our mission is to make it as easy as possible for you to be as fit, strong, healthy and well as possible. This is your year and we will train with you every step of the way.


Member Reviews

Theresa

I love the convenience of EduFIT at Home. I am back running and feel stronger. Prioritising exercise more. The benefit of the online class for me is that I see myself on screen – had not noticed how unfit I had become. It helps me to get the technique right. It is a great service, thank you.

Evelyn

I'm walking faster and not as tired since. I have more energy since l started the classes. I attend all of the classes and if I miss any it is great to go to the demand classes. Keep up the good work girls. Love all the classes!

Yvonne

I have lost stubborn weight, toned up and my overall confidence has improved. Its a great programme. I used to feel very self conscious going to a gym and dreaded going but now I can do it at home in comfort. I like that some classes are on demand. I don't feel guilty about missing a class. I also love Anne's strength and weights classes on Mondays. I can really feel the benefits of using weights. Overall its a great programme and I recommend it to everyone. Keep up the amazing work!

Gemma

Finding EduFIT was life changing for me. I make sure I make time for the live classes instead of making excuses not to exercise. Thanks again for everything and keep up the good work. I notice a huge difference since starting, especially in the strength of my legs. I'm much more aware of food choices. Definitely feel more body positive and confident in my body's ability. I'm always recommending people. I'd love if you could get some tv exposure, nationwide or similar to enable people to understand the benefits, and that the online version is so user friendly!

Angela

I am definitely fitter and stronger overall since starting with you guys. I was always an active person in that I walked 🚶‍♀️ but like many middle aged women I found myself struggling with menopause weight gain that no matter how much walking I did it didn't help, I had no idea about the other elements involved in fitness such as strength training etc until you guys educated me and for someone who would not be comfortable going to a gym to be able to train at home with live classes is brilliant as I know otherwise I maybe be sitting watching Netflix 👀. I love the fact that I just have to go upstairs. There is no time spent traveling to and from classes and I can create an environment that is comfortable for me which usually means about 50 fans blowing and windows wide open 🤣🥵, also value for money ,shouldn't say this but I think you are selling yourselves short 🫣.

Mary B

I think the classes are excellent. I feel much more strong in my lower limbs. Flexibility and balance so much better. It is so easy to access classes.

Mary F

I definitely notice that my arms and hips have strengthened since starting the EduFIT classes. The exercises are well demonstrated and paced just right. I like how access is easy and classes are available on demand.

Hannah

The variety of classes, the variety of times, having recorded classes to fall back on and such a breadth of levels for everyone means that since I’ve started with EduFIT I’ve improved my strength, core and overall fitness levels immensely. I love that I can do an easy or hard class, a long or a short class, anytime I wish. This will be especially useful during the long winter months where heading out to the gym on a dark rainy evening is so hard to do. With EduFIT I can just pull up a class and a mat and away I go.

Olivia

EduFIT has made me stronger, more flexible and overall feeling better for my age. I got a diagnosis of oesteopenia on the highest end of the scale 2 years ago, but have pulled the figure back considerably with strength training with EduFIT. At my recent Dexa scan even the nurse asked what I did to alter the figures so much. I would not have had the courage to go into a gym or know where to start with weights on my own. I now love lifting with Sinead. I tell everybody to join!

Samantha

My favourite thing about my membership is i can do Sinead's lift and core classes whenever I can fit it in. I am a busy working Mammy of 3 so this works best for my lifestyle. I have noticed improvements in muscle strength, fitness and flexibility. I also feel that my running has improved due to these classes.

Maria

Great value workouts from the comfort of my own home. All excellent instructors who do a great classes each week. Noticed a big difference to my strength and mobility since starting the edufit programme. Have recommended the programme to many friends and colleagues.

Martha

I love EduFIT. I love being able to walk into my living room and doing my exercise classes without having to go anywhere. It has greatly improved both my cardio and strength fitness levels. I love the instructors and I find the level if the classes are challenging, but manageable for me.

Claire

Love the EduFit platform. I would be self conscious if I were in a gym setting so the home workouts are perfect for me. I need the live classes especially as I know if I was to rely solely on the recorded sessions, I would not be motivated. I need the accountability of the live class. Each instructor offers different types of exercises so you don't get bored and all the classes are well thought out and give an all round workout. The instructors are so professional and knowledgeable and I am delighted to be part of the group. I have been a member only a few months and the difference for me is vast. My fitness, flexibility and muscle strength has greatly improved.

Tina

It motivates me to stay active, the evening classes are great, but hard going when its hot outside. I am more flexible , my balance has never been better, and im definitely feeling stronger, I have muscles appearing

Carina

I joined one of the first 0-5kgs programs over two years ago with EduFIT in Laois and have continued membership since then. Shortly after I got diagnosed with Osteoporosis and recently had a 2 year review and delighted to say there was a significant improvement of -0.9 which brought me back to the Osteopenia range. Together with medication, I believe the strength work has made a significant difference so a big thanks to all at EduFIT 🙏💕

Mags

Love the flexibility of the online classes. Great to have the comfort of doing it at home.

Sarah

EduFIT is the only thing I've ever been consistent with. I can see the difference it makes week by week.

Elaine

I hadn't exercised for a long time, I felt very unfit and unsure of myself and struggled to get into a routine of exercise. The flexibility EduFIT offer with access to the classes on demand has been key for me to be able to return to exercising regularly

Aoife

Since I found edufit my fitness has been the best its ever been. The menopause was dragging me down at the time i feel without edufit my overall health would have really deteriorated. I love the strength I can feel now especially in my arms and legs, and even though those menopause twinges still effect me i know my body is strong.

Anna

EduFIT has been a game changer for me since I started over a year ago. The addition of extra live classes and access to recordings has helped me up my fitness regime and I find it very easy to incorporate this into my daily/weekly fitness plan. I have noticed a big increase in muscle strength since joining Sinéads lift class and enjoy upping my weights every few weeks! I have also noticed my overall fitness has increased with the weekly HIIT class, although I don't think I'll make it to ultra endurance level 😅 thank you EduFIT!

Naomi

My EduFIT Membership allows me the flexibility to enjoy recorded on line exercise classes as if they were live but at times that suit only me.


EduFIT Classes


Stretch & Mobility

BodyWell

H.I.I.T / AMRAP

Core

Lift

MoveMed

Learn more

Get a free recorded class of your choice! Send us an email to memberships@edufit.ie and we will deliver it straight to your inbox.

Benefits & Top Tips for Our Live Exercise Classes


Live Exercise Class Timetable



Why Did We Create 
EduFIT at Home?

For 20 years, my team and I have been listening to and working with adults in all stages of life in the lifestyle and health space.

Throughout this time, people have continuously expressed a need for age- and ability-appropriate, evidence-based, simple and practical, time-efficient, accessible, health and menopause-specific exercise, nutrition, and health education programmes.

We designed EduFIT at Home specifically for this purpose. My team and I are so passionate about healthy ageing and we would love to welcome your to our online community. If you have any questions please do not hesitate to contact me or my team.

Dr Diane Cooper is a clinical exercise physiologist, health researcher and founder and CEO of EduFIT.


Once you subscribe to ‘EduFIT at Home’ you will be offered numerous options to view your members content, including downloading our app from your chosen app store. Details of these options are provided in your welcome email. This ensures you have ultimate flexibility to view your classes etc., on the device that suits you best.