Core & Tone

These classes are suitable for adults of all ages, fitness abilities and clinical conditions. This class focuses on strengthening and toning your body, with a particular focus on working your core muscles. Core strength training is very important for injury prevention, rehabilitation of back injuries, functional mobility and balance.

For this class you will need:

• Free weights such as dumbbells and/or kettlebells. You can improvise with household items such as water bottles or tinned cans.
• An exercise mat or fluffy towel.
• You may need a chair to assist with some exercises.
• A drink of water to sip on throughout the class.

Join our Core & Tone class every:

• Thursday 7:40pm – 8:00pm (20 minute class).