Exciting news from the AgeWell Europe team at the University of Münster, Germany! They recently hosted an information event for middle-aged and older adults to introduce the 8-week online ‘AgeWell Europe’ programme. The response was fantastic, with most attendees already signing up! The team in Germany will host another session in January, and recruitment will also start in Ireland, Italy, and Slovenia next month. Stay tuned for updates!
AgeWell Europe is an 8-week online programme for middle-aged and older adults, catering to all functional abilities and various health conditions. It includes multimodal exercise classes focusing on strength, fitness, balance, and flexibility to support healthy ageing. Participants will also benefit from 20-minute health education workshops. Additional support is provided through an on-demand library of exercise classes, workshops, and take-home resources.
The ‘AgeWell Europe’ programme is funded by the European Commission under the Erasmus+ Programme and supported in Ireland by Léargas.