Join us in Portarlington Community Centre every Monday & Thursday from 9:15-10am for our pay-as-you-go ‘Exercise for Health’ classes. These classes are suitable for adults of all ages, fitness abilities and whether you have clinical conditions (such as arthritis, type 2 diabetes, osteoporosis, high blood pressure and other cardiovascular diseases) or not.  The classes are specifically designed to increase fitness, strength, balance, mobility, health, and wellbeing.

How does it work?
1. Arrive to Portarlington Community Centre before 9:15am with a bottle of water. You will then be greeted by the EduFIT team 😀.
2. Pay as you go (€5 per class, we accept cash or card).
3. Sign in by writing your name on the sign-in sheet.
4. If you are a new member, you will be asked to complete a health screening form, and you will receive a welcome pack.
5. Then it’s time to get moving and have some fun 💪😁.

Please do not worry, we work with all ages and abilities. We will find a level of each exercise to suit you, whether that is a seated version from a chair, a standing version or a version from the floor. We will look after you 😁. If you have any questions please do not hesitate to contact us.

Please share with friends and family in Portarlington and surrounding areas. Let’s take a proactive step to improve our health and fitness together 💪.

Yours in health,
Dr Diane Cooper & The EduFIT team