Ruth was delighted to attend ‘The Gift of Balance – Let’s talk about Menopause’ event in Roscommon. It was great to see the room packed full of women in the Abbey Hotel for this Menopause information event in partnership with Roscommon Leader Partnership

It was a hugely enlightening evening of holistic information for management of menopause and perimenopause symptoms, nutrition and exercise advice and building self confidence and self esteem.

Speakers on the night included:

Dr. Deirdre Forde – Menopause Specialist

Cathriona Hodgins – Nutritionist

Ruth Kavanagh – Registered Nutritionist and Health Researcher

Teresa Keane – Mental Health Ireland

Maria Carton – Style Advisor