It is great to see this article published in the Laois Nationalist about the ‘Winter Wellness’ workshop that we delivered last week in Mountmellick Library. The workshop included nutrition education focused on promoting immune health, digestive health, heart health and hydration, followed by a demonstration of easy, budget-friendly recipes like lentil soup and nut & seed energy bites. Participants enjoyed taste testing in addition to gaining practical nutrition tips to support their winter wellness.