The results are in… and they are AMAZING!

The results are in… and they are AMAZING! 🙌

348 women smashed the 6-week MenoWell DLR programme 💪

🚶‍♀️ +21% in physical activity

🦵 +22% lower-body strength

💪 +15% upper body strength

⚖️ +5% balance

😊 +1 wellbeing score

🔥 -18% menopausal symptoms

The ‘MenoWell Dún Laoghaire–Rathdown’ programme was designed and delivered by EduFit and supported and subsidised by Dún Laoghaire-Rathdown County Council, Dún Laoghaire-Rathdown Sports Partnership and Sport Ireland.

#menowell#womenshealth#menopausesupport

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