Week 1

Rate of Perceived Exertion Scale

'While the Kettle Boils' Challenge Resource

Podcast with Dr Diane Cooper & Dr Caoimhe Hartley

Dr Diane Cooper & Dr Caoimhe Hartley talk about menopause symptoms and encourage women to pro-actively take on menopause by seeking support and guidance from experts. Click HERE to listen to the 22 minute conversation. 

Week 1 Workshop Summary.

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