MenoWell at Work - County Carlow Chamber
Week 1
Rate of Perceived Exertion Scale
'While the Kettle Boils' Challenge Resource
Podcast with Dr Diane Cooper & Dr Caoimhe Hartley
Dr Diane Cooper & Dr Caoimhe Hartley talk about menopause symptoms and encourage women to pro-actively take on menopause by seeking support and guidance from experts. Click HERE to listen to the 22 minute conversation.
Week 1 Workshop Summary.
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Week 2
Week 2 Workshop Summary
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Meal Builders and Meals in Minutes Resource
Week 3
Week 3 Workshop Summary
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Calcium & Vitamin D for Bone Health
'Understanding Menopause' Booklet
Click on the image above or HERE for the ‘Understanding Menopause’ Booklet.
Week 4
Week 4 Workshop Summary
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Week 5
Week 5 Workshop Summary
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Week 6
Week 6 Workshop Summary
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