Programmes

MenoWell Longford 2024

Women aged 30+ and living in Longford are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

MenoWell Cavan

Women aged 30+ and living in Cavan are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

Winter Wellness

Winter Wellness is a FREE 4-week online cooking demonstration and exercise programme for adults living in Laois. This programme will start on Monday 13th November 2023.

MenoWell Laois 2

Women aged 30+ and living in Laois are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

MenoWell Donegal

Women aged 30+ and living in Donegal are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

MenoWell Monaghan

Women aged 30+ and living in Monaghan are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

These programmes are subject to funding availability. EduFIT is available 24/7. Click below to sign up to EduFIT.