Programmes

MenoWell Monaghan

Women aged 30+ and living in Monaghan are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

MenoWell Wexford

Women aged 30+ and living in Wexford are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

MenoWell Laois

Women aged 30+ and living in Laois are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

MenoWell Longford 

Women aged 30+ and living in Longford are invited to join our MenoWell programme. MenoWell is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause.

Prime Time of Life

‘Prime Time of Life’ is our 12-week evidence-based multimodal exercise and health education programme for adults aged 30-80 years. It is suitable for all fitness levels and for those living with and without clinical conditions.

Wellness UnLAOISed

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership. The overall aim of the Wellness unLAOISed project was to increase exercise participation rates in adults from economic, social and/or educational disadvantage in Laois. Additionally, the programme aimed to increase exercise, nutrition and health literacy and skills in our target group in order to increase the adoption and maintenance of exercise and other health enhancing behaviours in the long-term while being innovative in our approach.

These programmes are subject to funding availability. EduFIT is available 24/7. Click below to sign up to EduFIT.