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Prime Time PRO

What is Prime Time PRO?

It is a clinical exercise physiology course to upskill fitness professionals. It is designed and delivered by clinical exercise physiologist Dr Diane Cooper. Our upskilled trainers consistently tell us that this course gives them the skills, knowledge and confidence they need to adapt their classes making them inclusive of adults with a number of clinical conditions (please see testimonials below).

Prime Time PRO is accredited by the CPD Standards Office for 15 CPD points. It is an evidence-based course incorporating the most up-to-date scientific research and gold standard practice but translated simply for practical application in your classes.

Who is Prime Time PRO for?

Qualified fitness professionals who work (or intend to work) with middle-aged and older adults to incorporate multimodal exercise for healthy functional ageing in addition to adults living with one or more clinical conditions including sarcopenia, frailty, arthritis, osteoporosis, hypertension, cardiovascular diseases and type 2 diabetes. 

What will I get?

Your registration fee includes lifetime access to:

  • a printed course manual.
  • recorded masterclasses.
  • an on-demand library of multimodal clinical exercise videos (aerobic, resistance, balance and flexibility).
  • sample circuit pdfs.
  • testing manual.
  • ongoing support from our clinical exercise physiologist. 

What is involved?

The lectures are delivered by Dr Diane Cooper, Clinical Exercise Physiologist. There is no written exam. There are two short practical assessments. You will be asked to develop (i) a clinical warm up and (ii) a 6-minute main phase (including fitness, strength and balance) in video format for assessment. These videos will be submitted to Dr Diane Cooper for assessment and feedback. This is a pass/fail course. You will be given every opportunity to pass and will then be awarded 15 CPD credits.

Content

Practical resources for exercise instructors:

  • Fitness testing manual.
  • On-demand library of balance, flexibility, strength and conditioning and fitness videos for middle-aged and older adults with and without clinical conditions. These can be shared with your clients.
  • Circuit cards (PDF) of multimodal exercise classes.
  • In September 2025 you and your clients will have free access to an app containing 8 weeks of exercises classes for this population.

 

What’s included:
  • Masterclasses delivered in an interactive way.
  • Practical assessment only.
  • Unlimited Q&A with all of the tutors.
  • Money back guarantee if you are not satisfied.
  • One time purchase for lifelong access to materials.
  • Extensive instructor resources.
  • The option to deliver ‘Prime Time of Life’ with your clients if you wish.

 

What is involved? Two in-person (9am to 4pm) and one on-line (9am to 1pm) training days.

Cost: €500 per person.

Money-back guarantee: You can request a full refund of your course fee within 14 days of your enrolment by emailing info@edufit.ie. We will the cancel your enrolment, and withdraw your access to the Prime Time PRO course. We will process your refund within five working days of receiving your email, but it may take longer to reach your bank account. This money-back guarantee does not affect your other legal rights.

Please contact Diane via email (info@edufit.ie) for more information about the next available Prime Time Pro course. 

Course instructors:

Prime Time PRO is accredited by the CPD Standards Office. You will receive 15 CPD points upon completion of this course. 

Testimonials

From Fitness Professionals

From Participants