‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme for adults aged 40-85 years.

We designed, implemented, and evaluated our initial evidence-based Sláintecare funded ‘Prime Time of Life programme’ with Laois Sports Partnership in 2020. Please click HERE to view our published research papers on this specific programme.

Over the past few years, we have delivered numerous ‘Prime Time of Life’ programmes online and in-person. We are currently EU funded by Erasmus+ to bring ‘Prime Time of Life’ to middle-aged and older adults in Slovenia, Italy, and Germany.

An overview of this programme can be found by downloading the pdf below.

For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.