Thank you to everyone who attended Portlaoise Library last night for Dr Diane Cooper’s MenoWell workshop. Diane spoke about the impact of the menopause on muscles, bones, heart and metabolic health, the important role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) and practical tips for promoting S.E.L.F. Care.
Thank you Laois Libraries for hosting this workshop!
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