Exercise Library

Winter Wellness Resources

Exercise Videos

5 MIN CORE WORKOUT

https://youtu.be/gRQbB6qJfu8

8 MIN ARM WORKOUT

https://youtu.be/jMOP8inkDho

10 MIN SEATED STRETCHES

https://youtu.be/7SIRmFBzpZk

15 MIN FULL BODY WORKOUT

https://youtu.be/G8x_E9bxZfg

20 MIN BOXERCISE

https://youtu.be/Z7ffv4l73TY