Huge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions and give the best evidence-based advice I could. Importantly we were also able to have a good laugh :). Thanks for your lovely feedback and don’t forget to try the circuits, videos and look back on your workshop notes!