FREE ‘Prime Time of Life’ Physical Activity Programme for Adults 2023
FREE ‘Prime Time of Life’ Physical Activity Programme for Adults 2023

Hi everyone,

We (EduFIT and Laois Sports Partnership) have a FREE 12 week physical activity and health programme to offer adults in Laois aged 30-80 years. It’s called ‘Prime Time of Life’, it’s government funded, designed by Dr Diane Cooper, and we have been delivering it for the past three years. We are currently looking for participants to join our next three programmes in (1) Portlaoise, (2) Portarlington and (3) Online starting in 2 weeks.
Our Prime Time of Life programme is scientifically proven to improve strength, balance, flexibility, mobility, fitness and perception of physical health, mental health and quality of life. You read our research publications HERE if you are interested.
We would be very grateful if you could share the details with your parish, family and friends network. We would love the FREE places to go to people who really would benefit from the programme.
To sign up for the Prime Time of Life programme and for more information please click HERE.
The programme is FREE for participants due to funding received from Laois Sports Partnership, Sláintecare and Sport Ireland.
If you have any questions please do not hesitate to contact us.
Yours in health,
The EduFIT team

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