How strong is your upper body? Take this 60-second challenge!
How strong is your upper body? Take this 60-second challenge!

How strong is your upper body? Take this 60-second challenge at home!

Watch Dr. Kiera Ward demonstrate the 60-Second Press-Up Test: https://youtu.be/ioAUPTIbTFA

This test was a key part of the AgeWell Europe research study to measure upper body strength. Give it a try and see how you do!

Learn more about the AgeWell Europe programme, funded by the European Union under Erasmus+ and supported in Ireland by Léargas: https://agewelleurope.eu/

 

Sign up to our newsletter! You Will Be The First To Get News & Updates From Us!