This programme is starting on Tuesday 28th January 2025 at 8pm, and is aimed at women living in county Roscommon.

Programme Overview:

• 2 * 40-minute live online women- and menopause-specific multimodal exercise classes per week – Tuesdays and Thursdays at 8pm.
• 1 * 30-minute live online women- and menopause-specific health education masterclass per week – Thursdays at 1pm. Please note, these are recorded. 
• The health education masterclasses are supplemented with take-home resources including infographics summarising the masterclasses and nutrition recipes. 
• An on-demand library of women- and menopause-specific exercise videos will be provided if you miss the live exercise classes or would like to complete additional exercise classes. This on-demand library will also included the recorded health education workshops. 

The 40-minute live online exercise classes are instructed in real-time and include a suitable warm up and cool down. These multimodal exercise classes improve your cardiorespiratory fitness, muscle strength and endurance, balance, and flexibility all within the one class! All exercise classes are designed by clinical exercise physiologists specifically for women of all ages and all fitness abilities, including those living with one or more clinical conditions. The exercise videos included in the on-demand library can be performed at a time and a place most suitable to you, making it as easy as possible for you to be as fit and as healthy as possible, anytime, anywhere.

The 30-minute health education masterclasses are delivered by experts via Zoom and focus on different topics relating to women’s health and the menopause journey including muscle, bone, and cardiovascular health, healthy nutrition, sleep hygiene and self-care. These are recorded so you can watch them back at any time throughout the 6-week programme.

Please note, you will be asked to complete various short-answer questionnaires before and after the ‘MenoWell Roscommon’ programme to determine any changes in physical activity participation, menopausal symptoms (if applicable), energy and vitality and mental health. All information is kept strictly private and confidential, and only group averages will be shared with the programme funders (no identifiable or individual data will be disclosed).