Minding Me Workshop – 10th October 2023

 
 

‘Minding Me’ Workshop for World Mental Health Day 2023

In this FREE workshop, Dr Diane Cooper will share 5 top tips for wellbeing & positive mental health. This will be followed by a 30-minute relaxing stretching class delivered by Anne Kavanagh to remove tension from muscles & joints and rejuvenate your body and mind. This workshop is delivered by EduFIT in partnership with Laois Sports Partnership, Laois Connects and Healthy Ireland.

What do I need for this workshop?

To sign up for this workshop please enter your email address below.