In this FREE workshop, Dr Diane Cooper will share 5 top tips for wellbeing & positive mental health. This will be followed by a 30-minute relaxing stretching class delivered by Anne Kavanagh to remove tension from muscles & joints and rejuvenate your body and mind. This workshop is delivered by EduFIT in partnership with Laois Sports Partnership, Laois Connects and Healthy Ireland.

What do I need for this workshop?

• Please have a glass/bottle of water and a mat or fluffy towel for floor-based stretches.
• This workshop will be delivered online via Zoom so you will need to download Zoom if you have not done so already. 

To sign up for this workshop please enter your email address below.