Ruth is a registered nutritionist (ANutr) and active health researcher. Ruth is a specialist in simple, practical and evidence-based nutrition for health and wellbeing in adults. She has a specialised interest in women’s health and wellbeing and managing the physiological changes that occur in the menopause journey and the influence of nutrition. Ruth also has a special interest in the health and wellbeing of the farming community following her award from the Irish Research Council to conduct Masters research in this space. Ruth likes to keep active in blue and green spaces but also loves the convenience of at home workouts.