Learn more about Exercise for Good Bone Health in the 20 minute video below created and presented by Dr Diane Cooper, Clinical Exercise Physiologist.
This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed and delivered by EduFIT in partnership with Laois Sports Partnership, Sport Ireland and Sláintecare.
Yours in health,
The EduFIT Team
#primetimeoflife #bonehealth #osteoporosis