The health education topic for Week 2 of the Prime Time of Life programme is ‘Resistance Training & Functional Healthy Ageing’. Click HERE to watch the video created by Dr Diane Cooper or click the video below.
‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed and delivered by EduFit in partnership with Laois Sports Partnership, Sport Ireland and Sláintecare.
Yours in health,
The EduFIT Team