Hi everyone, in this video Dr Kiera Ward talks about what flexibility exercise is, the importance of it and how much is recommended for health.
Dr Kiera also refers to our FREE 27 minute Flex & Move video which you can access HERE.
Please share with anyone who may benefit from this.
‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed and delivered by EduFIT in partnership with Laois Sports Partnership, Sport Ireland and Sláintecare.
Yours in health,
The EduFIT Team