Prime Time of Life Week 7
Prime Time of Life Week 7

Do you know how to structure your weekly exercise training? Watch the 20 minute video below that was created and presented by Dr Diane Cooper, Clinical Exercise Physiologist.

This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed and delivered by EduFIT in partnership with Laois Sports Partnership, Sport Ireland and Sláintecare.

Yours in health,
The EduFIT Team


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