Beginner to 5kgs Programme
For 15 years we been contracted by local sports partnerships, and other orgnaisations to design, implement and evaluate target group specific and county wide health education, fitness, nutrition and lifestyle medicine programmes. ‘Beginner to 5kgs’ is one of these programmes.
Who do we work with to deliver this programme?
Local sports partnerships, partnerships, healthy counties, LEADER partnerships, corporate organisations and any organisation who would like to provide this programme to women over 35 years.
What is ‘Beginner to 5kgs’ ?
‘Beginner to 5kgs’ is a 6-week online strength training and education programme for women over 35 years. It is specifically designed to counteract the muscle and bone loss we experience with hormonal changes in middle-aged and post menopause. It promotes health, strength, functional ability and wellness for women over 35. An overview of this programme can be found by downloading the pdf below.
For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.
Testimonials
