‘Prime Time of Life’ is our 12-week evidence-based multimodal exercise and health education programme for adults aged 30-80 years. It is suitable for all fitness levels and for those living with and without clinical conditions.

Since 2020, we have delivered 4 x ‘Prime Time of Life’ programmes in 8 locations to 652 participants across the county of Laois. You can read more about our ‘Prime Time of Life’ research HERE.

Future programmes are dependent on funding. If you would like to be notified about future programmes please sign up to our newsletter by entering your email at the bottom of this page.  

‘Prime Time of Life’ is designed and delivered by EduFIT in partnership with Laois Sports Partnership, Sport Ireland, and Sláintecare.

Participant Testimonials