Sample Physical Activity Resources
Sample Physical Activity Resources

15 Minute Warm Up Video

55 Minute Multimodal Exercise Class

15 Minute Aerobic Exercise Video

30 Minute Sit Fit Video

30 Minute Flexibility Video

Beginner Resistance Exercise Circuit

Click on ‘Next’ and ‘Previous’ to view the circuit card. 

Balance Circuit

Click on ‘Next’ and ‘Previous’ to view the circuit card. 

Flexibility Circuit

Click on ‘Next’ and ‘Previous’ to view the circuit card. 

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