There are 𝟐𝟏.𝟕 teaspoons of sugar in just 1 x 140g bag of Drumstick Squashies
Too much added sugar can affect your teeth, weight, cardiometabolic and brain health.
Does this mean you shouldn’t eat them? 𝐍𝐨.
It’s fine to have high sugar foods as a treat once in a while. What’s important is 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 and 𝐡𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 you have these foods.
The World Health Organisation recommends that added sugar intake should account for no more than 5-10% of your daily calorie intake. Based on average adult requirements, this equates to less than 25-50g of sugar a day (6-12 tsp of added sugar each day).