Sugar Shocker
Sugar Shocker
There are ๐Ÿ๐Ÿ.๐Ÿ• teaspoons of sugar in just 1 x 140g bag of Drumstick Squashies ๐Ÿ˜ฒ
Too much added sugar can affect your teeth, weight, cardiometabolic and brain health.
Does this mean you shouldnโ€™t eat them? ๐๐จ.
Itโ€™s fine to have high sugar foods as a treat once in a while. Whatโ€™s important is ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก and ๐ก๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง you have these foods.
The World Health Organisation recommends that added sugar intake should account for no more than 5-10% of your daily calorie intake. Based on average adult requirements, this equates to less than 25-50g of sugar a day (6-12 tsp of added sugar each day).

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