Testimonial – ‘Training and the Female Menstrual Cycle’ presentation
Testimonial – ‘Training and the Female Menstrual Cycle’ presentation

5 stars for our ‘Training & The Female Menstrual Cycle’ Workshop!

These workshops are delivered by Dr Kiera Ward, and Ruth Kavanagh, MSc, ANutr and are aimed at young active girls (aged 15-18yo) who would like to learn more about training, nutrition, recovery & wellbeing with special considerations related to the menstrual cycle.

This workshop is also important for people who support young active girls including fitness instructors, coaches, female liaison officers, PE teachers, friends and family!

📧 Email kiera@edufit.ie and ruth@edufit.ie for bookings.

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