There are so many health benefits to walking! Walking is one of the simplest and least expensive options to increase your physical activity level and improve your overall health🚶♂️.
Walking at a brisk pace is considered moderate-intensity physical activity, and doing this for 30-60 minutes on 5-7 days per week is recommended for health health benefits.
If you are looking for some walking and hiking recommendations in Ireland check out this resource created by Discover Ireland, you can filter results by destination and by type e.g. free to visit, rainy days, hidden gems, family friendly, dog friendly, free car parking. Click HERE.