Time Out - a weight loss and transformation programme for women


Come and join ‘Time Out’ – a 7-week online, evidence-based weight loss and transformation programme for women starting this January!

Our expert team, including a registered associate nutritionist and clinical exercise physiologists, who specialise in women’s health before, during, and after menopause, are so excited to launch ‘Time Out’, our 7-week online, evidence-based weight loss and transformation programme for women living in Ireland, to provide simple, practical, and evidence-based lifestyle medicine to help women lose weight.
This programme is starting on Monday 8th January 2024 at 8pm.
Programme Overview:
  • 1 * 60-minute live online group induction workshop to help ‘Prep for Success’ at the start of the programme.
  • 6 * 30-minute weekly live online group weight loss workshops targeting different lifestyle medicine topics, followed by a 15-minute Q&A with the expert, every Monday at 8pm. For the specific weekly topics, please refer to the recruitment poster.
  • The live online weight loss workshops will be recorded, and the recording will be emailed to you the following day.
  • Access to 6 live online exercise classes per week (42 classes throughout the programme!), and an on-demand library of exercise classes to perform at a time and place which suits you.
  • Assessment of your weekly dietary intake, sedentary behaviour, physical activity, and exercise.
  • Private weekly feedback from our expert team via WhatsApp (written and audio) and email, if actions are advised.
  • A ‘Time Out’ recipe book.
Once you have signed up, you will receive an automatic confirmation email.
On 2nd January 2024, you will receive a ‘Time Out’ welcome pack which will include everything you need to know about the programme before it begins.


If you have any questions, please contact us using the details provided below.

Dr Diane Cooper | info@edufit.ie

Dr Kiera Ward | kiera@edufit.ie | 085 849 7737

Ruth Kavanagh, ANutr. MSc. | ruth@edufit.ie | 083 374 826

Time Out - Sign Up Form

All personal data will be stored and handled by the EduFIT team in compliance with General Data Protection Regulation (GDPR) guidelines.