Sports Partnerships, Counties, Clubs, Societies, Groups, Organisations – Are you interested in learning more about Exercise Training & The Female Menstrual Cycle? 

We have created this 1 hour online workshop which is aimed at young active girls (aged 15-18 years old) who would like to learn more about training, nutrition, recovery and wellbeing with special considerations related to the menstrual cycle. This workshop is also important for people who support young active girls including fitness instructors, coaches, female liaison officers, PE teachers, friends and family. 

Please see below feedback from participants who attended our most recent workshop.

We would be delighted to host this workshop for you!

To book this workshop please contact kiera@edufit.ie or ruth@edufit.ie.
Please share with anyone who may be interested in this.

Yours in health
The EduFIT team