This eleven-minute balance workout video begins with simple exercises like heel-to-toe steps, head turns, and lifting onto toes. It progresses to more dynamic moves, such as leg lifts and taps to the front, side, and back. The routine includes stepping onto and off a bench or step, maintaining balance while lifting the opposite leg, and performing squats on one leg while the other remains on the step. The video emphasizes maintaining proper posture and gradual progression for improving balance and stability.
