We had plenty of FUN yesterday morning with ‘Prime Time of Life’ participants in Portarlington Community Centre. Our exercise instructor Anne designed a fantastic circuit class – everybody loved it. View video HERE.
‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed and delivered by EduFIT in partnership with Laois Sports Partnership, Sport Ireland and Sláintecare.
#primetimeoflife #exercise #movement #moveitmoveit