Wellness UnLAOISed
This programme is starting on Wednesday 17th April at 8pm. It will be delivered using an app on a smartphone or tablet or online using a laptop or computer.
Programme Overview:
- 3 * 40-minute live online multimodal exercise classes per week – Mondays, Wednesdays and Thursdays at 8pm (you are only required to do 2 * exercise classes per week)
- 1 * 30-minute live online exercise, nutrition, and health education masterclass per week – Friday at 1pm.
- 1 * 40-minute live online cooking demonstration every 2 weeks – Tuesday at 7pm.
- An on-demand library of exercise videos and recorded health education workshops and cooking demonstrations.
The 40-minute live online exercise classes are instructed in real-time and include a suitable warm up and cool down. These multimodal exercise classes improve your cardiorespiratory fitness, muscle strength and endurance, balance, and flexibility all within the one class! All exercise classes are designed by clinical exercise physiologists specifically for adults of all ages and all fitness abilities, including those living with clinical conditions. The exercise videos included in the on-demand library can be performed at a time and a place most suitable to you, making it as easy as possible for you to be as fit and as healthy as possible, anytime, anywhere.
The 30-minute health education workshops are delivered by experts in a simple and practical manner on Zoom and focus on topics such such as nutrition for optimal body composition, sleep hygiene, training and recovery and lots more! These are recorded so you can watch them back at any time throughout the programme.
Please note, you will be asked to complete various short-answer questionnaires during this sign-up form and the end of the programme to determine any changes in physical activity participation, wellbeing, and physical self-efficacy following the programme. All information is kept strictly private and confidential, and only group averages will be shared with the programme funders (no identifiable or individual data will be disclosed).
If you have any questions, please contact us using the details provided below.
Dr Diane Cooper | info@edufit.ie
Ruth Kavanagh, ANutr. MSc. | ruth@edufit.ie | 083 374 8262
Wellness UnLAOISed - Sign Up Form
By signing up, you are providing your information to EduFIT. All personal data will be stored and handled by EduFIT in compliance with General Data Protection Regulation (GDPR) guidelines for the duration of the programme (a total of 12 weeks). Our privacy policy can be viewed at www.edufit.ie/privacy-policy/
Personal data provided in the sign-up form will be reviewed by Dr Diane Cooper from EduFIT, a clinical exercise physiologist and qualified phase IV cardiac rehabilitation specialist, who may provide private exercise counselling to participants living with clinical conditions before the 6-week programme commences.