Minding Me Recipe – Week 1
Serves: 4
New Season of The Health & Fitness Show
I’m delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023. I’ll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many […]
EduFIT Testimonials
We asked EduFIT members to share their opinions with us. Click on the images below to see what they said! You can become an EduFIT member by signing up HERE.
It’s My Time Campaign
Our team were delighted to create education workshops and exercise tutorials for the very important ‘It’s My Time’ campaign for Sport Ireland. It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their daily life. The #itsmytime campaign […]
Health Masterclass – Tuesday 10th January 2023
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