I’m delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023.

I’ll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many of Ireland’s top athletes. We will also be chatting about the important role of nutrition in optimal performance in life and health for all of us.

Ruth Kavanagh, Registered Associate Nutritionist with EduFIT will be telling us about a fully funded (FREE) online Minding Me programme in partnership with Laois Sports Partnership. It’s starting on Monday 23rd January.

As always I’d love to hear from you if you are a health professional working in fitness, nutrition, mental health, wellbeing or any/all things health and fitness related. I’d love to hear about the great programmes, services and initiatives that are happening in our community in the midlands. Have you any adventures planned for this year? I’d love to hear from you. You can contact me here or on healthandfitness@midlands103.com.

Dr Diane Cooper