Sample Physical Activity Resources
15 Minute Warm Up Video 55 Minute Multimodal Exercise Class 15 Minute Aerobic Exercise Video 30 Minute Sit Fit Video 30 Minute Flexibility Video Beginner Resistance Exercise Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous Next + – Balance Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous […]
Laois Jobs Fair Resources
30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]
Virtual Zumba is the Mystery Class in February 2023
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Health Masterclass – Tuesday 7th February 2023
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