MenoWell with Dr. Diane Cooper

You are invited to join us for the ‘MenoWell with Dr Diane Cooper’ workshop as part of the Living Well Expo Event. The workshop will be delivered at 5pm and 7pm on Thursday 13th April 2023 in Portlaoise College, Mountrath Rd, Portlaoise, R32 N795. Please note that there are limited places available so please register […]

Exercise Training, Health, and Menopause Workshop in Sligo

Huge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions […]

No Pilates on Thursday 23rd March 2023

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Laois Women in Business Networking Event Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]