Prime Time of Life Week 4 Health Education Workshop – Balance Exercise
The health education topic for Week 4 of the Prime Time of Life programme is ‘Balance Exercise for Middle Aged and Older Adults’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle […]
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Prime Time of Life Week 3 Health Education Workshop – Aerobic Training
The health education topic for Week 3 of the Prime Time of Life programme is ‘Aerobic Training & Functional Healthy Ageing’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and […]
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Prime Time of Life Week 2 Health Education Workshop – Resistance Training
The health education topic for Week 2 of the Prime Time of Life programme is ‘Resistance Training & Functional Healthy Ageing’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older […]
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Prime Time of Life Week 1 Health Education Workshop
The health education topic for Week 1 of the Prime Time of Life programme is ‘Exercise Intensity’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It […]
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