Did you know that after the age of 30, people can lose 3-5% of their muscle mass per decade?😲The good news is that strength training can help you maintain and rebuild muscle at any age 💪. Aim to do 2 strength sessions per week. A strength exercise is any activity that makes your muscles work […]
Read MoreThere are so many health benefits to walking! Walking is one of the simplest and least expensive options to increase your physical activity level and improve your overall health🚶♂️. Walking at a brisk pace is considered moderate-intensity physical activity, and doing this for 30-60 minutes on 5-7 days per week is recommended for health health […]
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