Did you know? We lose muscle from the age of 30!
Did you know that after the age of 30, people can lose 3-5% of their muscle mass per decade?😲The good news is that strength training can help you maintain and rebuild muscle at any age 💪. Aim to do 2 strength sessions per week. A strength exercise is any activity that makes your muscles work […]
The Benefits of Walking
There are so many health benefits to walking! Walking is one of the simplest and least expensive options to increase your physical activity level and improve your overall health🚶♂️. Walking at a brisk pace is considered moderate-intensity physical activity, and doing this for 30-60 minutes on 5-7 days per week is recommended for health health […]