MenoWell Monaghan – starting in October 2023

Women aged 30+ in Monaghan are invited to join ‘MenoWell’ our FREE 6-week online exercise, nutrition and health education programme. Huge thanks to Healthy Monaghan, Monaghan Local Community Development Committee (LCDC), Healthy Ireland Fund, Government of Ireland, and Pobal for funding this programme so that is freely available. Click here for more information and to sign up. […]

Dr Diane Cooper presents in Portlaoise Library!

Thank you to everyone who attended Portlaoise Library last night for Dr Diane Cooper’s MenoWell workshop. Diane spoke about the impact of the menopause on muscles, bones, heart and metabolic health, the important role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) and practical tips […]