Beginner to 5kgs is BACK!

EXCITING ANNOUNCEMENT 📢 Our ‘Beginner to 5kgs’ programme with Laois Sports Partnership is back!! 🥳This is a FREE ONLINE 6-week strength training and health education programme for women aged 35+ years living in Laois.  📅 Starting Tuesday 17th September 2024. 💪 Attend 2 x 40-minute strength classes per week every Tuesday and Thursday from 8:00-8:40pm. […]